棚在两臂劲要圆
<250, 1260><250, 1260><1000, 1260><500, 1260><1000, 1260><500, 1260><1000, 1260>
心想会阴拉肾经
<500, 1260><250, 1260><250, 1260><500, 1260><500, 1260><1000, 1260><1500, 1260>
命门后撑找环跳
<500, 1260><500, 1260><500, 1260><1000, 1260><500, 1260><1000, 1260><1000, 1260>
行云流水顺自然
<500, 1260><250, 1260><250, 1260><500, 1260><1000, 1260><500, 1260><1500, 1260>
顺自然
<500, 1260><500, 1260><1500, 1260>
授在掌中劲要韧
<250, 1260><250, 1260><500, 1260><500, 1260><1000, 1260><1000, 1260><1000, 1260>
心想祖穿拉心经
<500, 1260><500, 1260><1000, 1260><500, 1260><1000, 1260><500, 1260><1000, 1260>
食指顺势划眉梢
<500, 1260><1000, 1260><500, 1260><1000, 1260><1000, 1260><500, 1260><1000, 1260>
粘连黏随不丢顶
<250, 1260><250, 1260><500, 1260><500, 1260><500, 1260><500, 1260><1500, 1260>
不丢顶
<500, 1260><500, 1260><1500, 1260>
挤在手背劲要横
<166, 1260><166, 1260><166, 1260><250, 1260><250, 1260><500, 1260><500, 1260>
心想夹脊拉肝经
<500, 1260><250, 1260><250, 1260><500, 1260><250, 1260><250, 1260><500, 1260>
脊背相合找前脚
<250, 1260><250, 1260><500, 1260><250, 1260><250, 1260><500, 1260><500, 1260>
对拉拔长骨肉分
<500, 1260><500, 1260><250, 1260><250, 1260><500, 1260><1000, 1260><1500, 1260>
按在腰攻劲要整
<250, 1260><250, 1260><500, 1260><500, 1260><500, 1260><500, 1260><1000, 1260>
心想腹中拉肺经
<500, 1260><250, 1260><250, 1260><500, 1260><1000, 1260><1000, 1260><1500, 1260>
手扶凭栏楼下
<500, 1260><500, 1260><1000, 1260><1000, 1260><500, 1260><1000, 1260>
上领下沉稳扎根
<500, 1260><250, 1260><250, 1260><500, 1260><500, 1260><500, 1260><1500, 1260>
稳扎根
<500, 1260><500, 1260><1500, 1260>
探在十指劲要沉
<125, 1260><125, 1260><125, 1260><125, 1260><500, 1260><250, 1260><250, 1260>
意重轻拉大肠经
<500, 1260><250, 1260><250, 1260><500, 1260><500, 1260><500, 1260><1500, 1260>
心想性宫和肺俞
<500, 1260><500, 1260><1000, 1260><500, 1260><1000, 1260><1000, 1260><1000, 1260>
玄关肩并合中定
<500, 1260><500, 1260><250, 1260><250, 1260><500, 1260><1000, 1260><1500, 1260>
合中定
<500, 1260><500, 1260><1500, 1260>
例在两肽劲要惊
<250, 1260><250, 1260><500, 1260><1000, 1260><500, 1260><1000, 1260><1000, 1260>
心想丹田拉脾经
<500, 1260><1000, 1260><500, 1260><500, 1260><1000, 1260><1000, 1260><1000, 1260>
意气劲合距后脚
<500, 1260><500, 1260><1000, 1260><500, 1260><1000, 1260><500, 1260><500, 1260>
步似猫行滚涌泉
<250, 1260><250, 1260><500, 1260><500, 1260><500, 1260><1000, 1260><1000, 1260>
滚涌泉
<500, 1260><500, 1260><1000, 1260>
肘在屈使劲要猛
<500, 1260><250, 1260><250, 1260><500, 1260><250, 1260><250, 1260><500, 1260>
心想肩井拉胃经
<500, 1260><250, 1260><250, 1260><500, 1260><250, 1260><250, 1260><500, 1260>
劳宫相合找肩井
<250, 1260><250, 1260><500, 1260><250, 1260><250, 1260><500, 1260><500, 1260>
阴阳相济虚实清
<250, 1260><250, 1260><500, 1260><500, 1260><500, 1260><500, 1260><1500, 1260>
靠在肩胸劲要崩
<500, 1260><1000, 1260><500, 1260><1000, 1260><500, 1260><1000, 1260><1000, 1260>
肩与跨合拉胆经
<500, 1260><250, 1260><250, 1260><500, 1260><500, 1260><1500, 1260><1500, 1260>
心想玉枕打大包
<500, 1260><1000, 1260><500, 1260><1000, 1260><500, 1260><1000, 1260><1000, 1260>
尾旧中正神提顶
<500, 1260><500, 1260><500, 1260><500, 1260><500, 1260><500, 1260><2000, 1260>
神提顶
<250, 1260><250, 1260><2000, 1260>
神提顶
<500, 1260><2500, 1260><3500, 1260>