糖豆广场舞
<250, 1260><240, 1260><250, 1260><260, 1260><760, 1260>
梦中人熟悉的脸孔
<633, 1260><633, 1260><633, 1260><557, 1260><460, 1260><440, 1260><400, 1260><996, 1260>
你是我守候的温柔
<633, 1260><633, 1260><557, 1260><460, 1260><500, 1260><596, 1260><633, 1260><1133, 1260>
永远干什么
<140, 1260><200, 1260><220, 1260><240, 1260><786, 1260>
哟用永远干什么
<333, 1260><307, 1260><240, 1260><200, 1260><220, 1260><240, 1260><786, 1260>
相信我不变的真心
<333, 1260><333, 1260><333, 1260><267, 1260><220, 1260><220, 1260><200, 1260><766, 1260>
千年等待有我承诺
<333, 1260><333, 1260><287, 1260><240, 1260><240, 1260><240, 1260><240, 1260><786, 1260>
无论经过多少的寒冬
<333, 1260><333, 1260><287, 1260><220, 1260><220, 1260><260, 1260><306, 1260><333, 1260><833, 1260>
我绝不放手
<120, 1260><231, 1260><303, 1260><272, 1260><771, 1260>
让爱成为你我心中永远盛开的花
<212, 1260><120, 1260><160, 1260><220, 1260><220, 1260><240, 1260><291, 1260><303, 1260><212, 1260><180, 1260><220, 1260><200, 1260><180, 1260><727, 1260>
有时候绝不低头不放弃的梦
<292, 1260><240, 1260><220, 1260><220, 1260><240, 1260><291, 1260><303, 1260><272, 1260><240, 1260><220, 1260><160, 1260><711, 1260>
让爱成为你我心中的盛开的花
<192, 1260><120, 1260><180, 1260><220, 1260><240, 1260><240, 1260><271, 1260><303, 1260><272, 1260><240, 1260><220, 1260><180, 1260><727, 1260>
我要成为你所有的梦
<192, 1260><120, 1260><231, 1260><272, 1260><271, 1260><303, 1260><252, 1260><251, 1260><803, 1260>
每一夜被心痛穿越
<299, 1260><299, 1260><299, 1260><270, 1260><220, 1260><200, 1260><200, 1260><749, 1260>
思念永远没有终点
<299, 1260><299, 1260><270, 1260><240, 1260><220, 1260><220, 1260><269, 1260><799, 1260>
早习惯了孤独相随
<365, 1260><365, 1260><303, 1260><240, 1260><220, 1260><240, 1260><322, 1260><865, 1260>
我微笑面对
<365, 1260><365, 1260><365, 1260><303, 1260><802, 1260>
当成为你我心中的盛开的花
<303, 1260><240, 1260><240, 1260><240, 1260><240, 1260><302, 1260><365, 1260><303, 1260><240, 1260><220, 1260><160, 1260><742, 1260>
任时光绝不低头不放弃的梦
<246, 1260><220, 1260><220, 1260><240, 1260><240, 1260><245, 1260><251, 1260><246, 1260><240, 1260><220, 1260><180, 1260><705, 1260>
万世沧桑唯有爱是永远的神话
<186, 1260><140, 1260><180, 1260><220, 1260><240, 1260><240, 1260><245, 1260><251, 1260><246, 1260><220, 1260><220, 1260><200, 1260><705, 1260>
潮起潮落始终不悔真爱的相约
<186, 1260><120, 1260><180, 1260><240, 1260><240, 1260><220, 1260><225, 1260><251, 1260><246, 1260><240, 1260><220, 1260><200, 1260><725, 1260>
那是为你我心中那盛开的花
<228, 1260><200, 1260><220, 1260><240, 1260><240, 1260><247, 1260><255, 1260><248, 1260><220, 1260><220, 1260><180, 1260><687, 1260>
任时光遮住低分不敢错过今朝触碰到达征程少年有惊讶
<248, 1260><220, 1260><220, 1260><240, 1260><240, 1260><247, 1260><255, 1260><248, 1260><240, 1260><220, 1260><227, 1260><188, 1260><120, 1260><180, 1260><240, 1260><240, 1260><240, 1260><247, 1260><255, 1260><248, 1260><220, 1260><200, 1260><180, 1260><707, 1260>
用双手让我呵护你再也不离分
<248, 1260><220, 1260><220, 1260><240, 1260><240, 1260><247, 1260><248, 1260><220, 1260><220, 1260><240, 1260><240, 1260><180, 1260><687, 1260>
那是为你我心中那盛开的花
<248, 1260><240, 1260><220, 1260><220, 1260><240, 1260><247, 1260><255, 1260><248, 1260><220, 1260><220, 1260><180, 1260><687, 1260>
这是否觉得第一份不放手
<248, 1260><240, 1260><220, 1260><220, 1260><240, 1260><240, 1260><240, 1260><247, 1260><248, 1260><240, 1260><747, 1260>
勇敢挣钱的少给我精彩
<238, 1260><237, 1260><275, 1260><275, 1260><218, 1260><200, 1260><220, 1260><220, 1260><200, 1260><517, 1260>
不承受让我自卑
<258, 1260><220, 1260><220, 1260><240, 1260><240, 1260><257, 1260><479, 1260>
再也不愿
<258, 1260><240, 1260><240, 1260><557, 1260>
梦中人熟悉的脸孔
<637, 1260><637, 1260><637, 1260><579, 1260><480, 1260><440, 1260><400, 1260><998, 1260>
你是我守候的温柔
<637, 1260><637, 1260><559, 1260><460, 1260><500, 1260><598, 1260><637, 1260><1137, 1260>
勇敢的生活
<140, 1260><200, 1260><220, 1260><240, 1260><793, 1260>
用永远的生活
<314, 1260><240, 1260><200, 1260><220, 1260><240, 1260><793, 1260>
相信我不变的真心
<347, 1260><347, 1260><347, 1260><274, 1260><220, 1260><220, 1260><200, 1260><773, 1260>
千年等待有我承诺
<347, 1260><347, 1260><294, 1260><240, 1260><240, 1260><240, 1260><240, 1260><793, 1260>
无论经过多少的寒冬和我绝不放手
<347, 1260><347, 1260><294, 1260><220, 1260><220, 1260><260, 1260><313, 1260><347, 1260><347, 1260><347, 1260><140, 1260><218, 1260><237, 1260><237, 1260><737, 1260>
让爱成为你我心中的盛开的花
<179, 1260><120, 1260><160, 1260><218, 1260><219, 1260><218, 1260><237, 1260><237, 1260><237, 1260><219, 1260><200, 1260><180, 1260><698, 1260>
随时空绝不低头不放弃的梦
<237, 1260><219, 1260><218, 1260><219, 1260><218, 1260><237, 1260><237, 1260><237, 1260><237, 1260><219, 1260><160, 1260><678, 1260>
带你成为你我心中永远盛开的花
<179, 1260><120, 1260><160, 1260><218, 1260><237, 1260><237, 1260><237, 1260><237, 1260><219, 1260><218, 1260><237, 1260><219, 1260><180, 1260><698, 1260>
我要盛开出最美丽风景永远无尽星空
<159, 1260><120, 1260><180, 1260><218, 1260><237, 1260><237, 1260><237, 1260><219, 1260><218, 1260><159, 1260><120, 1260><198, 1260><237, 1260><219, 1260><180, 1260><698, 1260>
每一夜被心痛穿越
<293, 1260><293, 1260><293, 1260><267, 1260><220, 1260><200, 1260><200, 1260><746, 1260>
思念永远没有终点
<365, 1260><365, 1260><303, 1260><240, 1260><240, 1260><220, 1260><260, 1260><842, 1260>
早习惯了孤独相随我微笑面对
<365, 1260><365, 1260><303, 1260><240, 1260><220, 1260><240, 1260><322, 1260><365, 1260><365, 1260><365, 1260><365, 1260><303, 1260><802, 1260>
当成为你我心中的盛开光
<303, 1260><240, 1260><240, 1260><240, 1260><240, 1260><302, 1260><365, 1260><303, 1260><240, 1260><302, 1260><666, 1260>
任时光决不低头不放弃的梦
<247, 1260><220, 1260><220, 1260><240, 1260><240, 1260><246, 1260><253, 1260><247, 1260><240, 1260><220, 1260><180, 1260><706, 1260>
万世沧桑唯有爱是永远的神话
<187, 1260><140, 1260><180, 1260><220, 1260><240, 1260><240, 1260><246, 1260><253, 1260><247, 1260><220, 1260><220, 1260><200, 1260><706, 1260>
潮起潮落始终不悔真爱的相约
<187, 1260><120, 1260><180, 1260><240, 1260><240, 1260><220, 1260><226, 1260><253, 1260><247, 1260><240, 1260><220, 1260><220, 1260><746, 1260>
要成为你我心中那盛开的花
<243, 1260><220, 1260><220, 1260><240, 1260><240, 1260><242, 1260><245, 1260><243, 1260><220, 1260><220, 1260><180, 1260><682, 1260>
在时光下的地方你不再记得我
<243, 1260><220, 1260><220, 1260><240, 1260><240, 1260><242, 1260><243, 1260><220, 1260><220, 1260><240, 1260><220, 1260><160, 1260><682, 1260>
记得如同的那征程将你我紧张
<183, 1260><140, 1260><180, 1260><220, 1260><240, 1260><240, 1260><242, 1260><245, 1260><243, 1260><220, 1260><200, 1260><180, 1260><702, 1260>
紧握双手让我和你再也不离分
<183, 1260><120, 1260><160, 1260><220, 1260><240, 1260><240, 1260><242, 1260><245, 1260><245, 1260><223, 1260><220, 1260><200, 1260><702, 1260>
看那山为你我心中那盛开的花
<183, 1260><120, 1260><180, 1260><220, 1260><220, 1260><240, 1260><242, 1260><245, 1260><243, 1260><220, 1260><220, 1260><180, 1260><682, 1260>
这时光匆匆一刻不放弃身边这份感慨
<240, 1260><240, 1260><220, 1260><220, 1260><252, 1260><265, 1260><265, 1260><253, 1260><240, 1260><240, 1260><240, 1260><252, 1260><193, 1260><192, 1260><253, 1260><239, 1260>
征战要杀你我的家
<252, 1260><265, 1260><193, 1260><180, 1260><240, 1260><220, 1260><220, 1260><706, 1260>
这个享受让我和你再也不离开
<193, 1260><100, 1260><160, 1260><220, 1260><220, 1260><240, 1260><252, 1260><265, 1260><253, 1260><240, 1260><240, 1260><220, 1260><732, 1260>
亲爱的朋友们你们好
<160, 1260><100, 1260><139, 1260><120, 1260><119, 1260><199, 1260><160, 1260><159, 1260><499, 1260>
今天我们学习一支印度风格的广场舞
<180, 1260><179, 1260><160, 1260><140, 1260><179, 1260><180, 1260><179, 1260><199, 1260><199, 1260><199, 1260><199, 1260><160, 1260><140, 1260><179, 1260><199, 1260><479, 1260>
名字叫做美丽的神话是由我们团队的花语老师编排的
<199, 1260><160, 1260><159, 1260><199, 1260><199, 1260><180, 1260><179, 1260><199, 1260><199, 1260><180, 1260><160, 1260><140, 1260><159, 1260><199, 1260><199, 1260><199, 1260><199, 1260><180, 1260><179, 1260><199, 1260><180, 1260><179, 1260><499, 1260>
下面我们就一起来学习一下吧
<194, 1260><160, 1260><120, 1260><80, 1260><120, 1260><140, 1260><140, 1260><193, 1260><194, 1260><140, 1260><120, 1260><140, 1260><493, 1260>
首先我们学习前奏部分
<227, 1260><227, 1260><194, 1260><180, 1260><213, 1260><227, 1260><227, 1260><227, 1260><214, 1260><513, 1260>
前奏部分呢有两个八拍加四拍的慢慢动作
<227, 1260><227, 1260><227, 1260><227, 1260><227, 1260><227, 1260><227, 1260><194, 1260><193, 1260><227, 1260><227, 1260><227, 1260><227, 1260><214, 1260><200, 1260><213, 1260><227, 1260><527, 1260>
右脚起步
<227, 1260><227, 1260><227, 1260><519, 1260>
右脚先是向右跨一小步
<227, 1260><227, 1260><214, 1260><180, 1260><180, 1260><213, 1260><214, 1260><180, 1260><193, 1260><527, 1260>
一二三四的时候双手
<225, 1260><291, 1260><266, 1260><180, 1260><140, 1260><100, 1260><165, 1260><291, 1260><591, 1260>
都换过来
<286, 1260><240, 1260><180, 1260><525, 1260>
三四左腿伸直向侧点
<291, 1260><291, 1260><246, 1260><240, 1260><280, 1260><285, 1260><291, 1260><286, 1260><585, 1260>
五
<800, 1260>
六
<800, 1260>
七八眼睛看着
<291, 1260><291, 1260><226, 1260><180, 1260><200, 1260><545, 1260>
呃左手的方向
<266, 1260><220, 1260><160, 1260><120, 1260><180, 1260><565, 1260>
二二交叉起来
<253, 1260><253, 1260><253, 1260><253, 1260><227, 1260><526, 1260>
打开三四
<247, 1260><246, 1260><253, 1260><553, 1260>
看着右手的方向
<207, 1260><160, 1260><160, 1260><160, 1260><140, 1260><180, 1260><546, 1260>
然后把中心移到左腿上右手找左手
<187, 1260><140, 1260><180, 1260><180, 1260><200, 1260><180, 1260><160, 1260><220, 1260><246, 1260><253, 1260><253, 1260><247, 1260><246, 1260><253, 1260><553, 1260>
五六
<253, 1260><553, 1260>
七八慢慢的过来然后眼睛看着两交叉的两个手稍微前面一点的位置
<253, 1260><227, 1260><180, 1260><160, 1260><140, 1260><160, 1260><226, 1260><207, 1260><160, 1260><180, 1260><220, 1260><240, 1260><246, 1260><253, 1260><247, 1260><200, 1260><160, 1260><200, 1260><240, 1260><246, 1260><207, 1260><200, 1260><220, 1260><180, 1260><120, 1260><100, 1260><120, 1260><160, 1260><526, 1260>
然后再控四拍
<160, 1260><80, 1260><200, 1260><280, 1260><280, 1260><660, 1260>
一二三四
<480, 1260><480, 1260><480, 1260><780, 1260>
那边给您演示一下
<320, 1260><160, 1260><160, 1260><140, 1260><140, 1260><140, 1260><140, 1260><620, 1260>
五六七八一二三四
<480, 1260><480, 1260><480, 1260><480, 1260><480, 1260><480, 1260><480, 1260><780, 1260>
五六七八
<480, 1260><480, 1260><480, 1260><705, 1260>
二二三四五六七八
<491, 1260><491, 1260><491, 1260><491, 1260><491, 1260><491, 1260><491, 1260><791, 1260>
身体稍稍往后轻一点
<366, 1260><280, 1260><300, 1260><300, 1260><260, 1260><300, 1260><300, 1260><200, 1260><645, 1260>
好重复开一二三四
<386, 1260><240, 1260><200, 1260><345, 1260><491, 1260><491, 1260><491, 1260><791, 1260>
前奏快板部分有八个八拍
<340, 1260><280, 1260><280, 1260><260, 1260><240, 1260><260, 1260><240, 1260><180, 1260><160, 1260><200, 1260><339, 1260>
一二三四五六七八二二三四五六七八
<476, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><679, 1260>
三二三四五六七八四
<513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><639, 1260>
二三四五
<513, 1260><513, 1260><513, 1260><599, 1260>
六七七八
<513, 1260><391, 1260><280, 1260><607, 1260>
五二三四五六七八六二三四五六七八七二三四五六七八八二三四
<612, 1260><600, 1260><600, 1260><611, 1260><612, 1260><611, 1260><623, 1260><623, 1260><612, 1260><611, 1260><612, 1260><600, 1260><611, 1260><623, 1260><623, 1260><612, 1260><600, 1260><611, 1260><623, 1260><623, 1260><612, 1260><611, 1260><612, 1260><600, 1260><600, 1260><611, 1260><592, 1260><647, 1260>
五六七八
<612, 1260><611, 1260><623, 1260><923, 1260>
动作 a 组动作呢有四个八拍右脚起步上右脚的同时双手由胸前向前
<220, 1260><238, 1260><0, 1260><259, 1260><0, 1260><220, 1260><200, 1260><220, 1260><240, 1260><258, 1260><199, 1260><140, 1260><180, 1260><238, 1260><259, 1260><258, 1260><259, 1260><258, 1260><277, 1260><219, 1260><160, 1260><180, 1260><220, 1260><258, 1260><277, 1260><277, 1260><277, 1260><277, 1260><277, 1260><277, 1260><577, 1260>
推出去以后
<239, 1260><200, 1260><200, 1260><200, 1260><538, 1260>
向两边分开
<239, 1260><220, 1260><220, 1260><220, 1260><540, 1260>
然后到起侧以后转手
<259, 1260><258, 1260><239, 1260><200, 1260><200, 1260><180, 1260><218, 1260><277, 1260><577, 1260>
注意手肘要沉肘
<323, 1260><160, 1260><180, 1260><342, 1260><403, 1260><280, 1260><662, 1260>
一二三四
<485, 1260><485, 1260><485, 1260><785, 1260>
五六七八上右脚二二交叉以后打开侧身三四
<485, 1260><485, 1260><485, 1260><485, 1260><343, 1260><220, 1260><362, 1260><485, 1260><463, 1260><320, 1260><180, 1260><160, 1260><200, 1260><240, 1260><280, 1260><300, 1260><382, 1260><443, 1260><742, 1260>
这时候左脚脚尖点地右手呢一嘟尽量升高然后靠着你的右耳朵
<140, 1260><120, 1260><160, 1260><240, 1260><220, 1260><200, 1260><200, 1260><260, 1260><280, 1260><260, 1260><260, 1260><260, 1260><200, 1260><220, 1260><220, 1260><220, 1260><280, 1260><280, 1260><200, 1260><160, 1260><200, 1260><160, 1260><140, 1260><160, 1260><160, 1260><200, 1260><560, 1260>
五六七八
<280, 1260><280, 1260><280, 1260><580, 1260>
顶胯的同时分手花
<260, 1260><180, 1260><160, 1260><180, 1260><180, 1260><200, 1260><280, 1260><645, 1260>
然后反方向
<286, 1260><260, 1260><300, 1260><280, 1260><625, 1260>
三二三四五六七八七八的时候注意胯有一点走圆
<371, 1260><371, 1260><371, 1260><371, 1260><371, 1260><371, 1260><371, 1260><371, 1260><286, 1260><180, 1260><140, 1260><80, 1260><120, 1260><200, 1260><285, 1260><346, 1260><240, 1260><160, 1260><265, 1260><371, 1260><671, 1260>
晃了一下
<306, 1260><180, 1260><120, 1260><545, 1260>
四二三四五六
<653, 1260><747, 1260><714, 1260><713, 1260><747, 1260><879, 1260>
七八背面
<747, 1260><747, 1260><454, 1260><753, 1260>
五六七八一二三四五六七八二二三四五六七八三二三四五六七八
<747, 1260><747, 1260><734, 1260><733, 1260><747, 1260><734, 1260><720, 1260><733, 1260><714, 1260><713, 1260><714, 1260><700, 1260><733, 1260><734, 1260><733, 1260><747, 1260><600, 1260><725, 1260><666, 1260><665, 1260><726, 1260><700, 1260><705, 1260><731, 1260><706, 1260><705, 1260><666, 1260><935, 1260>
下面我们学习 b 组的动作 b 组动作呢也是四个八拍右脚起步
<182, 1260><160, 1260><160, 1260><180, 1260><201, 1260><203, 1260><0, 1260><202, 1260><0, 1260><180, 1260><140, 1260><161, 1260><203, 1260><0, 1260><202, 1260><0, 1260><201, 1260><202, 1260><200, 1260><200, 1260><180, 1260><180, 1260><180, 1260><140, 1260><160, 1260><201, 1260><202, 1260><201, 1260><203, 1260><503, 1260>
五六七八一哒二
<342, 1260><445, 1260><445, 1260><445, 1260><445, 1260><445, 1260><745, 1260>
双手从起侧起来打手花
<343, 1260><240, 1260><240, 1260><220, 1260><322, 1260><323, 1260><322, 1260><303, 1260><200, 1260><642, 1260>
三哒四
<445, 1260><445, 1260><745, 1260>
上右脚五
<303, 1260><200, 1260><342, 1260><745, 1260>
双手和交叉
<323, 1260><260, 1260><320, 1260><280, 1260><642, 1260>
六打开再上左脚和打开然后侧转
<445, 1260><323, 1260><322, 1260><303, 1260><180, 1260><200, 1260><322, 1260><445, 1260><323, 1260><322, 1260><303, 1260><280, 1260><320, 1260><642, 1260>
二二三四
<409, 1260><409, 1260><409, 1260><709, 1260>
双手手腕交叉五指张开然后向下压四十双手呢向外扭
<305, 1260><220, 1260><200, 1260><200, 1260><240, 1260><220, 1260><160, 1260><140, 1260><200, 1260><300, 1260><260, 1260><160, 1260><200, 1260><260, 1260><344, 1260><365, 1260><364, 1260><345, 1260><260, 1260><260, 1260><280, 1260><280, 1260><644, 1260>
五六
<409, 1260><709, 1260>
二二三四
<409, 1260><409, 1260><409, 1260><709, 1260>
五六七八双手合十
<226, 1260><373, 1260><373, 1260><373, 1260><287, 1260><220, 1260><260, 1260><626, 1260>
手肘部分向外开然后同时手腕向向外用力
<307, 1260><260, 1260><240, 1260><260, 1260><320, 1260><340, 1260><366, 1260><267, 1260><200, 1260><220, 1260><200, 1260><200, 1260><240, 1260><326, 1260><287, 1260><220, 1260><220, 1260><586, 1260>
左脚的脚尖点地五六七八
<287, 1260><200, 1260><180, 1260><180, 1260><200, 1260><240, 1260><326, 1260><373, 1260><373, 1260><373, 1260><673, 1260>
好左脚后跟上右脚三哒二三哒四后退五六七八
<376, 1260><220, 1260><160, 1260><160, 1260><160, 1260><180, 1260><200, 1260><335, 1260><471, 1260><471, 1260><471, 1260><471, 1260><471, 1260><471, 1260><376, 1260><375, 1260><471, 1260><471, 1260><471, 1260><771, 1260>
四二三四
<477, 1260><477, 1260><477, 1260><777, 1260>
用手肘向后打的同时顶胯四二三四身体下来然后再五六七八
<359, 1260><220, 1260><240, 1260><300, 1260><398, 1260><319, 1260><160, 1260><220, 1260><378, 1260><359, 1260><358, 1260><477, 1260><477, 1260><477, 1260><379, 1260><240, 1260><260, 1260><240, 1260><318, 1260><339, 1260><260, 1260><398, 1260><477, 1260><477, 1260><477, 1260><777, 1260>
背面
<319, 1260><618, 1260>
五六七八一哒二三哒四五六七八二二三四五六七八
<741, 1260><741, 1260><731, 1260><730, 1260><591, 1260><440, 1260><590, 1260><571, 1260><480, 1260><650, 1260><741, 1260><741, 1260><741, 1260><741, 1260><741, 1260><741, 1260><741, 1260><741, 1260><741, 1260><741, 1260><741, 1260><1039, 1260>
三哒二三八四五六七八四二三四五六七八
<611, 1260><460, 1260><590, 1260><505, 1260><620, 1260><668, 1260><817, 1260><817, 1260><817, 1260><817, 1260><789, 1260><780, 1260><808, 1260><817, 1260><817, 1260><817, 1260><817, 1260><1117, 1260>
下面我们一起学习肩奏一的动作
<204, 1260><140, 1260><120, 1260><100, 1260><100, 1260><160, 1260><220, 1260><244, 1260><248, 1260><248, 1260><204, 1260><140, 1260><180, 1260><544, 1260>
肩奏一有四个八拍左脚起步
<248, 1260><248, 1260><248, 1260><248, 1260><244, 1260><200, 1260><180, 1260><224, 1260><244, 1260><240, 1260><240, 1260><544, 1260>
一
<800, 1260>
二
<800, 1260>
然后退回来三
<184, 1260><160, 1260><180, 1260><180, 1260><224, 1260><548, 1260>
四
<800, 1260>
放在双手放在你的大腿呃根处
<275, 1260><240, 1260><220, 1260><220, 1260><220, 1260><200, 1260><160, 1260><140, 1260><180, 1260><254, 1260><295, 1260><260, 1260><574, 1260>
五六七八手心向前五指张开
<309, 1260><309, 1260><309, 1260><309, 1260><275, 1260><260, 1260><280, 1260><280, 1260><200, 1260><140, 1260><200, 1260><574, 1260>
注意手肘的角度
<235, 1260><160, 1260><180, 1260><160, 1260><140, 1260><200, 1260><574, 1260>
二二三四这个时候手肘还是弯的然后头转身
<317, 1260><317, 1260><317, 1260><317, 1260><219, 1260><100, 1260><60, 1260><120, 1260><200, 1260><180, 1260><160, 1260><160, 1260><220, 1260><260, 1260><180, 1260><140, 1260><180, 1260><220, 1260><578, 1260>
五六
<317, 1260><617, 1260>
七八手掌合十
<490, 1260><465, 1260><320, 1260><220, 1260><240, 1260><665, 1260>
手掌合十放在你的肩夹左肩胛
<325, 1260><220, 1260><260, 1260><260, 1260><220, 1260><180, 1260><160, 1260><305, 1260><365, 1260><240, 1260><220, 1260><200, 1260><645, 1260>
三二三四五六七八一二三四
<490, 1260><490, 1260><490, 1260><490, 1260><490, 1260><490, 1260><490, 1260><490, 1260><490, 1260><490, 1260><490, 1260><790, 1260>
五六七八背面
<551, 1260><703, 1260><703, 1260><703, 1260><452, 1260><751, 1260>
五六七八
<692, 1260><691, 1260><692, 1260><815, 1260>
一二三四五六七八二二三四五六七八三二三四五六七八四二三四
<757, 1260><757, 1260><757, 1260><757, 1260><757, 1260><757, 1260><757, 1260><757, 1260><699, 1260><680, 1260><738, 1260><757, 1260><739, 1260><738, 1260><757, 1260><757, 1260><757, 1260><757, 1260><739, 1260><738, 1260><757, 1260><757, 1260><739, 1260><720, 1260><700, 1260><700, 1260><738, 1260><1057, 1260>
六
<800, 1260>
八
<800, 1260>
最后我们学习肩周二的动作
<226, 1260><180, 1260><140, 1260><140, 1260><200, 1260><245, 1260><226, 1260><220, 1260><220, 1260><225, 1260><226, 1260><525, 1260>
肩周二的动作非常简单
<206, 1260><140, 1260><120, 1260><140, 1260><140, 1260><160, 1260><180, 1260><200, 1260><245, 1260><551, 1260>
双手由体前交叉一下以后打开手臂向上一
<251, 1260><246, 1260><245, 1260><251, 1260><251, 1260><264, 1260><200, 1260><180, 1260><180, 1260><180, 1260><240, 1260><280, 1260><260, 1260><240, 1260><180, 1260><220, 1260><304, 1260><628, 1260>
二到头顶了以后合十
<328, 1260><304, 1260><260, 1260><220, 1260><200, 1260><220, 1260><284, 1260><324, 1260><624, 1260>
三四
<328, 1260><628, 1260>
落下来放在胸前注意手肘要开一二
<244, 1260><180, 1260><200, 1260><180, 1260><160, 1260><240, 1260><324, 1260><284, 1260><220, 1260><200, 1260><200, 1260><240, 1260><304, 1260><328, 1260><628, 1260>
三四四拍
<328, 1260><560, 1260><460, 1260><760, 1260>