卡路里(1)(广场舞)

糖豆广场舞 <250, 1260><240, 1260><250, 1260><260, 1260><760, 1260> 每天起床第一句先给自己打个气 <240, 1260><220, 1260><220, 1260><220, 1260><220, 1260><240, 1260><251, 1260><252, 1260><220, 1260><220, 1260><240, 1260><220, 1260><231, 1260><399, 1260> 每次多吃一粒米都要说声对不起 <252, 1260><240, 1260><220, 1260><220, 1260><240, 1260><220, 1260><231, 1260><232, 1260><220, 1260><240, 1260><220, 1260><220, 1260><240, 1260><427, 1260> 魔镜魔镜看看我我的锁骨在哪里 <252, 1260><240, 1260><220, 1260><220, 1260><240, 1260><240, 1260><251, 1260><252, 1260><240, 1260><240, 1260><220, 1260><220, 1260><240, 1260><427, 1260> 美丽我要美丽我要变成万人迷 <263, 1260><263, 1260><192, 1260><180, 1260><220, 1260><231, 1260><232, 1260><220, 1260><240, 1260><220, 1260><220, 1260><240, 1260><427, 1260> pose pose <503, 1260><940, 1260> 我要变成万人迷 pose <252, 1260><240, 1260><220, 1260><220, 1260><240, 1260><240, 1260><251, 1260><0, 1260><963, 1260> 为了变成小蛮腰天天提着一口气 <212, 1260><211, 1260><223, 1260><212, 1260><211, 1260><223, 1260><223, 1260><223, 1260><223, 1260><212, 1260><211, 1260><223, 1260><212, 1260><467, 1260> 为了穿上比基尼吃草吃成沙拉精 <212, 1260><211, 1260><212, 1260><211, 1260><223, 1260><223, 1260><223, 1260><223, 1260><223, 1260><212, 1260><211, 1260><212, 1260><211, 1260><439, 1260> 天生丽质难自弃可惜吃啥我都不腻 <223, 1260><223, 1260><223, 1260><212, 1260><211, 1260><223, 1260><223, 1260><223, 1260><212, 1260><211, 1260><172, 1260><120, 1260><160, 1260><211, 1260><439, 1260> 努力我要努力我要变成万人迷 <223, 1260><223, 1260><172, 1260><171, 1260><212, 1260><211, 1260><223, 1260><212, 1260><211, 1260><223, 1260><212, 1260><211, 1260><723, 1260> 卡路里卡路里卡路 <227, 1260><214, 1260><213, 1260><227, 1260><227, 1260><214, 1260><200, 1260><225, 1260> 卡路里卡路里卡路 <227, 1260><227, 1260><214, 1260><213, 1260><227, 1260><227, 1260><214, 1260><225, 1260> 卡路里卡路里卡路 <227, 1260><214, 1260><213, 1260><227, 1260><214, 1260><213, 1260><214, 1260><225, 1260> 卡路里卡路里卡路 <227, 1260><214, 1260><213, 1260><227, 1260><227, 1260><214, 1260><213, 1260><239, 1260> 卡路里我的天敌 <214, 1260><200, 1260><213, 1260><227, 1260><214, 1260><213, 1260><439, 1260> 燃烧我的卡卡路里 <227, 1260><227, 1260><214, 1260><200, 1260><213, 1260><85, 1260><95, 1260><448, 1260> 拜拜甜甜圈珍珠奶茶方便面 <261, 1260><261, 1260><251, 1260><240, 1260><250, 1260><231, 1260><220, 1260><220, 1260><220, 1260><240, 1260><240, 1260><428, 1260> 火锅米饭大盘鸡拿走拿走别客气 <251, 1260><220, 1260><220, 1260><240, 1260><220, 1260><230, 1260><261, 1260><251, 1260><240, 1260><220, 1260><220, 1260><240, 1260><240, 1260><428, 1260> 拜拜咖啡因戒掉可乐戒油腻 <261, 1260><261, 1260><231, 1260><220, 1260><250, 1260><231, 1260><220, 1260><220, 1260><220, 1260><240, 1260><240, 1260><428, 1260> 沙发外卖玩游戏 <231, 1260><220, 1260><220, 1260><230, 1260><231, 1260><220, 1260><428, 1260> 别再熬夜伤身来来后转体 <251, 1260><240, 1260><220, 1260><200, 1260><220, 1260><215, 1260><267, 1260><267, 1260><234, 1260><233, 1260><439, 1260> 高温瑜伽仰卧起 <234, 1260><220, 1260><220, 1260><220, 1260><220, 1260><233, 1260><439, 1260> 动感单车普拉提保温杯里泡枸杞 <234, 1260><220, 1260><240, 1260><220, 1260><220, 1260><240, 1260><253, 1260><254, 1260><240, 1260><220, 1260><220, 1260><240, 1260><240, 1260><425, 1260> 来来深呼吸晨跑夜跑游几米 <267, 1260><267, 1260><254, 1260><240, 1260><253, 1260><254, 1260><240, 1260><220, 1260><220, 1260><240, 1260><220, 1260><445, 1260> 平板哑铃划船机不达目的不放弃 <234, 1260><220, 1260><240, 1260><220, 1260><220, 1260><240, 1260><253, 1260><234, 1260><220, 1260><240, 1260><220, 1260><220, 1260><240, 1260><753, 1260> 为了变成小蛮腰天天提着一口气 <140, 1260><200, 1260><211, 1260><212, 1260><211, 1260><223, 1260><223, 1260><223, 1260><223, 1260><223, 1260><212, 1260><211, 1260><223, 1260><439, 1260> 为了穿上比基尼吃草吃成沙拉精 <212, 1260><211, 1260><212, 1260><211, 1260><223, 1260><223, 1260><223, 1260><212, 1260><211, 1260><223, 1260><223, 1260><212, 1260><211, 1260><439, 1260> 天生丽质难自弃可惜吃啥我都不腻 <223, 1260><223, 1260><223, 1260><212, 1260><211, 1260><223, 1260><223, 1260><223, 1260><212, 1260><211, 1260><172, 1260><120, 1260><160, 1260><211, 1260><479, 1260> 努力我要努力我要变成万人迷 <223, 1260><223, 1260><172, 1260><171, 1260><212, 1260><211, 1260><223, 1260><212, 1260><211, 1260><212, 1260><211, 1260><223, 1260><723, 1260> 卡路里卡路里卡路 <227, 1260><227, 1260><227, 1260><227, 1260><214, 1260><213, 1260><214, 1260><225, 1260> 卡路里卡路里卡路 <227, 1260><214, 1260><213, 1260><227, 1260><214, 1260><213, 1260><214, 1260><225, 1260> 卡路里卡路里卡路 <214, 1260><213, 1260><214, 1260><213, 1260><227, 1260><227, 1260><214, 1260><225, 1260> 卡路里卡路里卡路 <227, 1260><214, 1260><213, 1260><227, 1260><214, 1260><213, 1260><214, 1260><225, 1260> 卡路里我的天敌 <227, 1260><214, 1260><213, 1260><214, 1260><213, 1260><227, 1260><439, 1260> 燃烧我的卡卡路里 <227, 1260><227, 1260><214, 1260><200, 1260><195, 1260><84, 1260><156, 1260><429, 1260> 拜拜甜甜圈珍珠奶茶方便面 <259, 1260><259, 1260><230, 1260><229, 1260><259, 1260><250, 1260><240, 1260><220, 1260><220, 1260><220, 1260><229, 1260><439, 1260> 火锅米饭大盘鸡拿走拿走别客气 <230, 1260><220, 1260><240, 1260><220, 1260><220, 1260><249, 1260><259, 1260><230, 1260><220, 1260><240, 1260><220, 1260><220, 1260><240, 1260><469, 1260> 拜拜咖啡因戒掉可乐戒油腻 <259, 1260><259, 1260><230, 1260><220, 1260><249, 1260><250, 1260><240, 1260><220, 1260><220, 1260><220, 1260><220, 1260><469, 1260> 沙发外卖玩游戏别再熬夜伤身提 <230, 1260><220, 1260><220, 1260><220, 1260><240, 1260><240, 1260><249, 1260><250, 1260><220, 1260><220, 1260><220, 1260><220, 1260><249, 1260><382, 1260> 来来后转体高温瑜伽仰卧起 <273, 1260><273, 1260><257, 1260><240, 1260><256, 1260><257, 1260><220, 1260><220, 1260><240, 1260><220, 1260><220, 1260><422, 1260> 动感单车普拉提 <257, 1260><220, 1260><220, 1260><240, 1260><220, 1260><236, 1260><439, 1260> 保温杯里泡枸杞 <257, 1260><220, 1260><220, 1260><240, 1260><220, 1260><220, 1260><462, 1260> 来来深呼吸晨跑夜跑游几米 <273, 1260><273, 1260><237, 1260><236, 1260><273, 1260><237, 1260><220, 1260><240, 1260><220, 1260><236, 1260><237, 1260><402, 1260> 平板哑铃划船机 <257, 1260><240, 1260><240, 1260><220, 1260><200, 1260><236, 1260><439, 1260> 不达目的不放弃 <237, 1260><220, 1260><240, 1260><220, 1260><220, 1260><240, 1260><756, 1260> 不放弃 <257, 1260><240, 1260><756, 1260> 燃烧我的卡路里 <257, 1260><240, 1260><240, 1260><220, 1260><220, 1260><240, 1260><756, 1260> 我放弃 <223, 1260><222, 1260><545, 1260> 燃烧我的卡路里 <223, 1260><222, 1260><223, 1260><220, 1260><220, 1260><220, 1260><476, 1260> 我要变成万人迷 <223, 1260><220, 1260><240, 1260><220, 1260><220, 1260><240, 1260><542, 1260> 拜拜甜甜圈 <270, 1260><270, 1260><235, 1260><220, 1260><424, 1260> 珍珠奶茶方便面 <255, 1260><220, 1260><220, 1260><220, 1260><220, 1260><240, 1260><424, 1260> 火锅米饭大盘鸡 <255, 1260><240, 1260><220, 1260><220, 1260><220, 1260><235, 1260><439, 1260> 拿走拿走别客气 <235, 1260><220, 1260><240, 1260><220, 1260><220, 1260><240, 1260><464, 1260> 拜拜咖啡因 <270, 1260><270, 1260><255, 1260><240, 1260><755, 1260> 糖豆名师团名师教您跳亲爱的舞友大家好 <100, 1260><158, 1260><179, 1260><160, 1260><178, 1260><197, 1260><197, 1260><197, 1260><197, 1260><197, 1260><159, 1260><120, 1260><100, 1260><80, 1260><120, 1260><160, 1260><178, 1260><279, 1260> 欢迎走进大庆杰克广场舞我是舞青丘 <159, 1260><140, 1260><160, 1260><178, 1260><197, 1260><197, 1260><179, 1260><160, 1260><178, 1260><197, 1260><197, 1260><179, 1260><178, 1260><197, 1260><197, 1260><497, 1260> 今天青丘给大家带来的呢是一支非常有活力 <159, 1260><158, 1260><179, 1260><160, 1260><140, 1260><120, 1260><158, 1260><179, 1260><140, 1260><120, 1260><140, 1260><140, 1260><120, 1260><158, 1260><179, 1260><178, 1260><197, 1260><197, 1260><359, 1260> 动感十足的舞蹈名字叫做卡路里 <197, 1260><197, 1260><197, 1260><179, 1260><140, 1260><140, 1260><178, 1260><179, 1260><140, 1260><158, 1260><197, 1260><197, 1260><197, 1260><497, 1260> 您身上都有很多的卡路里吧 <120, 1260><160, 1260><174, 1260><155, 1260><140, 1260><174, 1260><175, 1260><160, 1260><160, 1260><160, 1260><140, 1260><284, 1260> 那么就随着清秋的音乐一起燃烧我们的卡路里 <155, 1260><120, 1260><140, 1260><160, 1260><140, 1260><154, 1260><175, 1260><140, 1260><140, 1260><174, 1260><175, 1260><174, 1260><189, 1260><189, 1260><155, 1260><120, 1260><154, 1260><189, 1260><189, 1260><489, 1260> 好首先给大家演示 a 部分 <175, 1260><140, 1260><120, 1260><120, 1260><120, 1260><140, 1260><174, 1260><189, 1260><0, 1260><189, 1260><0, 1260><189, 1260><489, 1260> 五 <800, 1260> 六 <800, 1260> 七八 <189, 1260><1038, 1260> 一二三四五六七八二二三四五六七 <917, 1260><917, 1260><917, 1260><917, 1260><917, 1260><917, 1260><917, 1260><899, 1260><880, 1260><860, 1260><840, 1260><878, 1260><879, 1260><878, 1260><1217, 1260> 八三二三四五六七八四二三四五六七八 <520, 1260><860, 1260><872, 1260><893, 1260><892, 1260><873, 1260><872, 1260><905, 1260><905, 1260><905, 1260><905, 1260><905, 1260><905, 1260><853, 1260><852, 1260><873, 1260><1172, 1260> 那么第二段呢与第一段呢略为有所 <143, 1260><120, 1260><120, 1260><140, 1260><162, 1260><143, 1260><140, 1260><140, 1260><120, 1260><142, 1260><143, 1260><140, 1260><140, 1260><142, 1260><465, 1260> 呃变动呢就是有一句话啊那么我们努力努力 <165, 1260><165, 1260><143, 1260><140, 1260><140, 1260><120, 1260><140, 1260><140, 1260><142, 1260><165, 1260><165, 1260><143, 1260><142, 1260><123, 1260><122, 1260><103, 1260><102, 1260><103, 1260><216, 1260> 哎第一句呢是我们美丽我们要美丽 <165, 1260><143, 1260><140, 1260><162, 1260><143, 1260><120, 1260><120, 1260><142, 1260><165, 1260><165, 1260><143, 1260><120, 1260><142, 1260><165, 1260><359, 1260> 那么第二段呢是努力我们改成握拳 <123, 1260><120, 1260><160, 1260><162, 1260><165, 1260><163, 1260><162, 1260><103, 1260><102, 1260><143, 1260><120, 1260><140, 1260><160, 1260><162, 1260><465, 1260> 哎这个大家一看就知道了其他动作都是不变的 <165, 1260><143, 1260><100, 1260><100, 1260><120, 1260><140, 1260><160, 1260><160, 1260><140, 1260><140, 1260><160, 1260><140, 1260><120, 1260><120, 1260><140, 1260><140, 1260><120, 1260><140, 1260><162, 1260><465, 1260> 好给大家呢背面分解啊 <160, 1260><140, 1260><120, 1260><140, 1260><160, 1260><170, 1260><181, 1260><181, 1260><181, 1260><481, 1260> 来首先我们往前走四步左脚走第四步呢我们要走的随意一些洒脱一些 <181, 1260><171, 1260><160, 1260><120, 1260><100, 1260><150, 1260><181, 1260><181, 1260><171, 1260><170, 1260><171, 1260><170, 1260><151, 1260><120, 1260><120, 1260><150, 1260><151, 1260><120, 1260><120, 1260><140, 1260><160, 1260><170, 1260><181, 1260><151, 1260><140, 1260><170, 1260><181, 1260><171, 1260><160, 1260><268, 1260> 哈啊我们左脚先起 <181, 1260><171, 1260><100, 1260><80, 1260><140, 1260><160, 1260><170, 1260><481, 1260> 手臂呢自然摆动哈一 <171, 1260><170, 1260><181, 1260><171, 1260><160, 1260><170, 1260><181, 1260><181, 1260><481, 1260> 二三四然后五六七八双手握拳 <181, 1260><181, 1260><181, 1260><171, 1260><170, 1260><273, 1260><273, 1260><273, 1260><257, 1260><200, 1260><140, 1260><160, 1260><522, 1260> 然后呢双臂从中间打开 <217, 1260><160, 1260><216, 1260><273, 1260><273, 1260><273, 1260><237, 1260><200, 1260><200, 1260><536, 1260> 哎往后退左脚退 <257, 1260><180, 1260><140, 1260><216, 1260><217, 1260><160, 1260><516, 1260> 四步过来 <140, 1260><172, 1260><192, 1260><492, 1260> 然后右手挥一下 <172, 1260><160, 1260><212, 1260><224, 1260><224, 1260><224, 1260><519, 1260> 哎右脚跟着迈出去 <224, 1260><192, 1260><160, 1260><160, 1260><160, 1260><192, 1260><192, 1260><487, 1260> 然后左脚左手回来 <172, 1260><172, 1260><224, 1260><224, 1260><224, 1260><224, 1260><192, 1260><487, 1260> 那么接下来这步呢我们的手呢 <172, 1260><100, 1260><120, 1260><140, 1260><140, 1260><140, 1260><140, 1260><192, 1260><152, 1260><100, 1260><140, 1260><180, 1260><512, 1260> 手心朝上摊开我们的手呢是兰花指 <224, 1260><212, 1260><200, 1260><212, 1260><224, 1260><224, 1260><152, 1260><80, 1260><100, 1260><160, 1260><180, 1260><192, 1260><224, 1260><224, 1260><479, 1260> 然后我们呃左手呢叉腰 <172, 1260><120, 1260><140, 1260><192, 1260><224, 1260><212, 1260><212, 1260><224, 1260><212, 1260><512, 1260> 左脚先踏步啊 <168, 1260><177, 1260><177, 1260><177, 1260><177, 1260><477, 1260> 一二三四大家也记得踏步的时候要干脆有力我们的肩膀呢随着动 <177, 1260><177, 1260><177, 1260><177, 1260><149, 1260><120, 1260><140, 1260><160, 1260><168, 1260><177, 1260><149, 1260><120, 1260><80, 1260><108, 1260><177, 1260><177, 1260><149, 1260><140, 1260><140, 1260><100, 1260><100, 1260><100, 1260><128, 1260><149, 1260><140, 1260><140, 1260><140, 1260><430, 1260> 哎随着一前一后的动 <177, 1260><149, 1260><120, 1260><148, 1260><169, 1260><140, 1260><120, 1260><120, 1260><290, 1260> 然后接下来摸摸我们的锁骨 <149, 1260><140, 1260><160, 1260><140, 1260><148, 1260><177, 1260><177, 1260><149, 1260><120, 1260><148, 1260><177, 1260><477, 1260> 他出去哎 <164, 1260><205, 1260><204, 1260><549, 1260> 哎大家看一下五六七八出去 <205, 1260><140, 1260><120, 1260><120, 1260><120, 1260><184, 1260><249, 1260><249, 1260><249, 1260><245, 1260><200, 1260><354, 1260> 接下来就是美丽美丽我要美丽啊我们这样的一二三四左脚出 <185, 1260><100, 1260><140, 1260><160, 1260><184, 1260><245, 1260><220, 1260><200, 1260><160, 1260><140, 1260><160, 1260><180, 1260><220, 1260><220, 1260><160, 1260><120, 1260><120, 1260><160, 1260><224, 1260><249, 1260><249, 1260><249, 1260><249, 1260><205, 1260><204, 1260><549, 1260> 出去再回来哎然后右脚出去然后接着我们把胯坐向右侧 <179, 1260><140, 1260><160, 1260><160, 1260><198, 1260><237, 1260><179, 1260><120, 1260><140, 1260><180, 1260><200, 1260><218, 1260><159, 1260><120, 1260><160, 1260><160, 1260><140, 1260><120, 1260><178, 1260><237, 1260><219, 1260><218, 1260><237, 1260><537, 1260> 哎右侧然后我们的右手放在你的塞前塞下好 <237, 1260><237, 1260><237, 1260><179, 1260><120, 1260><100, 1260><100, 1260><178, 1260><237, 1260><237, 1260><219, 1260><180, 1260><140, 1260><178, 1260><237, 1260><237, 1260><219, 1260><218, 1260><519, 1260> 那么左手呢放在右边的手肘下面啊 <179, 1260><120, 1260><140, 1260><180, 1260><160, 1260><140, 1260><198, 1260><219, 1260><180, 1260><160, 1260><198, 1260><219, 1260><218, 1260><219, 1260><518, 1260> 这样的托腮 <159, 1260><100, 1260><120, 1260><160, 1260><500, 1260> 哎我们往右边 <237, 1260><179, 1260><120, 1260><178, 1260><237, 1260><537, 1260> 扭胯啊四下一二三四 <237, 1260><237, 1260><237, 1260><199, 1260><198, 1260><237, 1260><237, 1260><237, 1260><537, 1260> 这是完整的四个八拍动作我再给大家做一下背面哈 <148, 1260><120, 1260><147, 1260><175, 1260><175, 1260><148, 1260><120, 1260><120, 1260><147, 1260><168, 1260><160, 1260><120, 1260><100, 1260><120, 1260><120, 1260><147, 1260><168, 1260><140, 1260><140, 1260><167, 1260><175, 1260><475, 1260> 五六七 <175, 1260><175, 1260><475, 1260> 八一二三四五六七八二二三四 <175, 1260><934, 1260><933, 1260><947, 1260><947, 1260><947, 1260><947, 1260><947, 1260><934, 1260><900, 1260><913, 1260><934, 1260><1219, 1260> 五六七八三二三四五六七八四二三四五六七八 <644, 1260><889, 1260><865, 1260><864, 1260><865, 1260><864, 1260><885, 1260><884, 1260><885, 1260><884, 1260><889, 1260><889, 1260><885, 1260><884, 1260><885, 1260><840, 1260><800, 1260><844, 1260><825, 1260><1124, 1260> 下面给大家演示 b 部分 <172, 1260><140, 1260><120, 1260><120, 1260><140, 1260><171, 1260><183, 1260><0, 1260><183, 1260><0, 1260><183, 1260><399, 1260> 那 b 部分呢只有两个八拍是在第一段和第二段中间 <172, 1260><0, 1260><171, 1260><0, 1260><152, 1260><140, 1260><140, 1260><120, 1260><120, 1260><140, 1260><160, 1260><171, 1260><183, 1260><183, 1260><183, 1260><152, 1260><120, 1260><151, 1260><183, 1260><172, 1260><171, 1260><183, 1260><183, 1260><239, 1260> 啊有两个八拍的小过门 <172, 1260><160, 1260><160, 1260><140, 1260><140, 1260><171, 1260><152, 1260><140, 1260><171, 1260><319, 1260> 哎给大家演示一下好五六七八 <172, 1260><140, 1260><140, 1260><160, 1260><160, 1260><140, 1260><140, 1260><171, 1260><183, 1260><183, 1260><183, 1260><183, 1260><483, 1260> 一二三四五六七八二二三四五六七八 <216, 1260><353, 1260><353, 1260><353, 1260><353, 1260><353, 1260><353, 1260><353, 1260><353, 1260><353, 1260><353, 1260><353, 1260><353, 1260><353, 1260><353, 1260><559, 1260> 哎这组动作呢非常简单哈大家一看就会啊我们的呃首先呢这个右手 <353, 1260><257, 1260><140, 1260><140, 1260><140, 1260><160, 1260><160, 1260><160, 1260><200, 1260><200, 1260><180, 1260><140, 1260><140, 1260><160, 1260><180, 1260><220, 1260><240, 1260><220, 1260><160, 1260><140, 1260><256, 1260><337, 1260><240, 1260><180, 1260><276, 1260><257, 1260><240, 1260><320, 1260><636, 1260> 五指分开 <257, 1260><200, 1260><220, 1260><442, 1260> 然后我们放在也是这个地方啊好 <237, 1260><140, 1260><140, 1260><120, 1260><160, 1260><240, 1260><200, 1260><120, 1260><120, 1260><120, 1260><160, 1260><200, 1260><276, 1260><653, 1260> 一跨线向左 <235, 1260><198, 1260><180, 1260><217, 1260><535, 1260> 然后二跨向右 <198, 1260><197, 1260><235, 1260><198, 1260><180, 1260><517, 1260> 哎接着三右手伸直哈我们的五指呢 <235, 1260><198, 1260><197, 1260><235, 1260><198, 1260><180, 1260><200, 1260><180, 1260><197, 1260><178, 1260><120, 1260><177, 1260><235, 1260><218, 1260><517, 1260> 张开手掌心冲前 <218, 1260><217, 1260><198, 1260><197, 1260><218, 1260><200, 1260><517, 1260> 注意你的眼睛呢随着胯走啊我们看向左面 <178, 1260><100, 1260><80, 1260><120, 1260><197, 1260><198, 1260><180, 1260><180, 1260><160, 1260><197, 1260><235, 1260><235, 1260><178, 1260><120, 1260><160, 1260><200, 1260><217, 1260><439, 1260> 然后接下来看向右面啊同样的动作做重复做两次 <158, 1260><100, 1260><120, 1260><120, 1260><177, 1260><198, 1260><197, 1260><235, 1260><235, 1260><235, 1260><198, 1260><140, 1260><120, 1260><140, 1260><197, 1260><235, 1260><218, 1260><180, 1260><140, 1260><177, 1260><535, 1260> 哎两个八拍 <235, 1260><198, 1260><140, 1260><120, 1260><477, 1260> 好下面给大家讲解 c 部分 <177, 1260><149, 1260><120, 1260><120, 1260><120, 1260><148, 1260><177, 1260><177, 1260><0, 1260><177, 1260><0, 1260><177, 1260><359, 1260> 那 c 部分呢也是只有两个八拍他是加在 b 部分的 <177, 1260><0, 1260><169, 1260><0, 1260><160, 1260><140, 1260><120, 1260><140, 1260><168, 1260><177, 1260><169, 1260><168, 1260><129, 1260><128, 1260><177, 1260><169, 1260><160, 1260><168, 1260><177, 1260><0, 1260><177, 1260><0, 1260><169, 1260><168, 1260><319, 1260> 就是作为我们主歌与副歌之间的关联哈 <149, 1260><140, 1260><160, 1260><160, 1260><140, 1260><148, 1260><177, 1260><177, 1260><177, 1260><177, 1260><177, 1260><169, 1260><160, 1260><160, 1260><168, 1260><177, 1260><439, 1260> 那么 c 部分是两个八拍 b 部分是两个八拍 <149, 1260><140, 1260><0, 1260><160, 1260><0, 1260><140, 1260><120, 1260><120, 1260><140, 1260><120, 1260><128, 1260><177, 1260><0, 1260><169, 1260><0, 1260><140, 1260><120, 1260><120, 1260><120, 1260><120, 1260><140, 1260><310, 1260> 这两个八拍加在一起跳好下面我单独再给大家讲解一下 c 部分 <169, 1260><140, 1260><100, 1260><100, 1260><148, 1260><177, 1260><177, 1260><177, 1260><177, 1260><177, 1260><177, 1260><169, 1260><140, 1260><140, 1260><160, 1260><160, 1260><140, 1260><120, 1260><100, 1260><80, 1260><128, 1260><169, 1260><140, 1260><148, 1260><0, 1260><177, 1260><0, 1260><177, 1260><477, 1260> 好非常非常的简单 <177, 1260><169, 1260><160, 1260><140, 1260><140, 1260><140, 1260><148, 1260><477, 1260> 五六七八一二三四五六七八二二三四五六七八 <177, 1260><177, 1260><177, 1260><545, 1260><691, 1260><691, 1260><666, 1260><665, 1260><691, 1260><691, 1260><691, 1260><691, 1260><666, 1260><640, 1260><640, 1260><665, 1260><686, 1260><660, 1260><640, 1260><965, 1260> 这句话呢就是燃烧我的卡路里那句话啊 <157, 1260><120, 1260><156, 1260><157, 1260><120, 1260><140, 1260><176, 1260><193, 1260><157, 1260><156, 1260><193, 1260><177, 1260><176, 1260><177, 1260><176, 1260><193, 1260><493, 1260> 好给大家再演示一下背面啊非常 <157, 1260><120, 1260><120, 1260><120, 1260><140, 1260><176, 1260><177, 1260><140, 1260><156, 1260><193, 1260><177, 1260><176, 1260><193, 1260><199, 1260> 非常的简单好我们首先双手从中间打开 <157, 1260><140, 1260><160, 1260><176, 1260><193, 1260><157, 1260><100, 1260><100, 1260><140, 1260><176, 1260><193, 1260><193, 1260><193, 1260><193, 1260><193, 1260><193, 1260><493, 1260> 手心朝前啊食指张开 <193, 1260><193, 1260><193, 1260><193, 1260><193, 1260><177, 1260><160, 1260><176, 1260><493, 1260> 然后踏步走啊 <177, 1260><176, 1260><155, 1260><231, 1260><231, 1260><531, 1260> 一二三四 <231, 1260><231, 1260><231, 1260><531, 1260> 五六七八这个踏步呢大家不要这样的做的非常死板 <231, 1260><231, 1260><231, 1260><231, 1260><196, 1260><140, 1260><160, 1260><180, 1260><140, 1260><120, 1260><140, 1260><140, 1260><140, 1260><140, 1260><120, 1260><140, 1260><140, 1260><120, 1260><140, 1260><180, 1260><160, 1260><139, 1260> 我们做的活跃一点啊我们可以动动肩动动手臂这样的啊 <140, 1260><120, 1260><120, 1260><140, 1260><180, 1260><180, 1260><160, 1260><195, 1260><231, 1260><136, 1260><80, 1260><120, 1260><100, 1260><100, 1260><140, 1260><195, 1260><176, 1260><140, 1260><160, 1260><180, 1260><160, 1260><120, 1260><100, 1260><443, 1260> 随意一点啊 <216, 1260><180, 1260><140, 1260><175, 1260><531, 1260> 一二三四 <231, 1260><231, 1260><231, 1260><531, 1260> 五六七八然后向旁边跳两下 <169, 1260><259, 1260><259, 1260><250, 1260><200, 1260><140, 1260><189, 1260><230, 1260><200, 1260><180, 1260><200, 1260><549, 1260> 二二三四 <259, 1260><259, 1260><259, 1260><559, 1260> 然后之后五六七八这句话大家可以跟着歌词喊出来燃烧我的卡路里 <210, 1260><160, 1260><140, 1260><189, 1260><259, 1260><259, 1260><259, 1260><259, 1260><190, 1260><120, 1260><120, 1260><120, 1260><140, 1260><140, 1260><140, 1260><140, 1260><120, 1260><140, 1260><180, 1260><200, 1260><180, 1260><209, 1260><259, 1260><250, 1260><200, 1260><209, 1260><259, 1260><259, 1260><559, 1260> 哎大家可以一起喊出来 <210, 1260><140, 1260><120, 1260><100, 1260><100, 1260><120, 1260><140, 1260><180, 1260><160, 1260><489, 1260> 下面呢给大家演示动作最多最复杂的第一部分我慢一点呢给大家分解 <232, 1260><140, 1260><140, 1260><140, 1260><160, 1260><160, 1260><220, 1260><260, 1260><240, 1260><240, 1260><280, 1260><331, 1260><312, 1260><240, 1260><200, 1260><271, 1260><232, 1260><120, 1260><180, 1260><291, 1260><292, 1260><220, 1260><160, 1260><140, 1260><160, 1260><160, 1260><160, 1260><200, 1260><220, 1260><571, 1260> 首先呢给大家演示 <272, 1260><180, 1260><180, 1260><160, 1260><140, 1260><220, 1260><260, 1260><591, 1260> 五六七八 <343, 1260><343, 1260><343, 1260><643, 1260> 一二三四五六 <343, 1260><343, 1260><343, 1260><343, 1260><343, 1260><643, 1260> 七哒八二二三哒四五六七八三二三四五六七哒八四二三四五六七八 <205, 1260><375, 1260><630, 1260><741, 1260><741, 1260><551, 1260><420, 1260><610, 1260><741, 1260><741, 1260><741, 1260><741, 1260><741, 1260><741, 1260><741, 1260><741, 1260><741, 1260><741, 1260><591, 1260><440, 1260><590, 1260><741, 1260><741, 1260><741, 1260><741, 1260><741, 1260><741, 1260><219, 1260><519, 1260> 好给大家做一下分解啊 <219, 1260><170, 1260><120, 1260><140, 1260><140, 1260><120, 1260><160, 1260><200, 1260><209, 1260><519, 1260> 这段动作有点多哈 <190, 1260><160, 1260><140, 1260><140, 1260><140, 1260><169, 1260><219, 1260><519, 1260> 啊我们首先呢 <170, 1260><100, 1260><120, 1260><160, 1260><189, 1260><519, 1260> 左手叉腰哎我们的右脚呢先踏步啊就给大家记住啊 <190, 1260><180, 1260><209, 1260><219, 1260><219, 1260><150, 1260><100, 1260><120, 1260><160, 1260><180, 1260><160, 1260><160, 1260><189, 1260><190, 1260><189, 1260><170, 1260><120, 1260><120, 1260><160, 1260><180, 1260><160, 1260><489, 1260> 好我们右手的五指张开哈我们做白白的动作 <190, 1260><140, 1260><169, 1260><210, 1260><200, 1260><160, 1260><120, 1260><120, 1260><169, 1260><210, 1260><180, 1260><120, 1260><120, 1260><160, 1260><180, 1260><180, 1260><160, 1260><180, 1260><509, 1260> 好这样的啊拜拜 <210, 1260><160, 1260><120, 1260><120, 1260><169, 1260><219, 1260><519, 1260> 一二好接下来 <211, 1260><211, 1260><211, 1260><186, 1260><140, 1260><465, 1260> 双手握拳从上往下 <206, 1260><200, 1260><200, 1260><205, 1260><211, 1260><211, 1260><206, 1260><505, 1260> 哎那么随着这个手啊动作我们的 <211, 1260><166, 1260><160, 1260><200, 1260><205, 1260><186, 1260><185, 1260><211, 1260><211, 1260><206, 1260><205, 1260><166, 1260><140, 1260><485, 1260> 右腿分出去啊出去好大家看一下是这样的 <206, 1260><205, 1260><186, 1260><140, 1260><160, 1260><205, 1260><186, 1260><185, 1260><166, 1260><120, 1260><140, 1260><120, 1260><60, 1260><80, 1260><140, 1260><160, 1260><120, 1260><445, 1260> 同时我们的眼睛呢看向你的右手边好 <166, 1260><140, 1260><100, 1260><60, 1260><100, 1260><140, 1260><140, 1260><120, 1260><140, 1260><160, 1260><120, 1260><120, 1260><140, 1260><160, 1260><205, 1260><446, 1260> 最后呢再回来收回来的时候呢 <187, 1260><180, 1260><206, 1260><207, 1260><180, 1260><186, 1260><187, 1260><120, 1260><120, 1260><140, 1260><80, 1260><126, 1260><513, 1260> 双手叉压我们的胯呢马上就转到左侧 <167, 1260><140, 1260><180, 1260><160, 1260><100, 1260><80, 1260><120, 1260><186, 1260><213, 1260><207, 1260><206, 1260><187, 1260><180, 1260><206, 1260><207, 1260><506, 1260> 然后呢再右侧一下 <167, 1260><140, 1260><160, 1260><186, 1260><213, 1260><167, 1260><120, 1260><466, 1260> 哎左侧一下 <218, 1260><239, 1260><180, 1260><160, 1260><518, 1260> 好大家再看一下啊 <277, 1260><199, 1260><120, 1260><140, 1260><160, 1260><140, 1260><180, 1260><558, 1260> 五六七八一二三四五六好接下来右手拿出来 <277, 1260><277, 1260><277, 1260><277, 1260><277, 1260><277, 1260><277, 1260><277, 1260><277, 1260><277, 1260><219, 1260><140, 1260><100, 1260><120, 1260><140, 1260><120, 1260><140, 1260><140, 1260><498, 1260> 然后七哒八哎晃两下就行哈 <199, 1260><198, 1260><277, 1260><277, 1260><277, 1260><277, 1260><219, 1260><140, 1260><140, 1260><160, 1260><180, 1260><360, 1260> 这个手呢右手呢手心朝上我们迅速的来回这样的 <199, 1260><120, 1260><160, 1260><238, 1260><239, 1260><180, 1260><140, 1260><140, 1260><180, 1260><180, 1260><160, 1260><100, 1260><158, 1260><219, 1260><160, 1260><140, 1260><140, 1260><218, 1260><199, 1260><120, 1260><440, 1260> 呃现在一前一后哎这样的两下这种两下就可以了啊好接下来 <277, 1260><182, 1260><100, 1260><120, 1260><160, 1260><140, 1260><181, 1260><242, 1260><160, 1260><120, 1260><140, 1260><140, 1260><201, 1260><182, 1260><140, 1260><160, 1260><140, 1260><140, 1260><160, 1260><140, 1260><140, 1260><201, 1260><222, 1260><180, 1260><160, 1260><501, 1260> 二哎右手握拳 <243, 1260><243, 1260><222, 1260><180, 1260><180, 1260><521, 1260> 二出去右手出去然后踏我们的右脚二然后左手直接出去二 <243, 1260><222, 1260><221, 1260><202, 1260><201, 1260><222, 1260><220, 1260><200, 1260><201, 1260><202, 1260><120, 1260><100, 1260><120, 1260><160, 1260><221, 1260><243, 1260><182, 1260><181, 1260><243, 1260><242, 1260><180, 1260><160, 1260><180, 1260><201, 1260><543, 1260> 回来 <202, 1260><598, 1260> 之后两只手这样的啊在一起然后我们三哒四三哒四哎快一点 <164, 1260><163, 1260><204, 1260><180, 1260><183, 1260><164, 1260><160, 1260><160, 1260><140, 1260><140, 1260><140, 1260><160, 1260><140, 1260><140, 1260><140, 1260><140, 1260><183, 1260><207, 1260><207, 1260><207, 1260><207, 1260><207, 1260><207, 1260><184, 1260><120, 1260><443, 1260> 三哒四之后单手啊右手做这个状啊甩出去 <207, 1260><207, 1260><207, 1260><164, 1260><160, 1260><203, 1260><204, 1260><180, 1260><160, 1260><183, 1260><207, 1260><164, 1260><120, 1260><160, 1260><203, 1260><204, 1260><180, 1260><415, 1260> 然后 <184, 1260><616, 1260> 不要啊就是我不要这些好吃的我都拒绝了我都不要的意思啊五六 <163, 1260><160, 1260><200, 1260><160, 1260><140, 1260><140, 1260><120, 1260><160, 1260><180, 1260><182, 1260><205, 1260><183, 1260><140, 1260><120, 1260><140, 1260><160, 1260><160, 1260><140, 1260><100, 1260><120, 1260><120, 1260><120, 1260><140, 1260><80, 1260><122, 1260><205, 1260><205, 1260><505, 1260> 七八好接下来第三个八排还是一样啊 <205, 1260><205, 1260><203, 1260><180, 1260><140, 1260><140, 1260><160, 1260><180, 1260><160, 1260><140, 1260><182, 1260><183, 1260><140, 1260><120, 1260><160, 1260><476, 1260> 拜拜之后出去 <205, 1260><205, 1260><183, 1260><182, 1260><203, 1260><502, 1260> 然后之后迅速的回来好回来之后呢我们的还是右手右脚 <163, 1260><160, 1260><160, 1260><162, 1260><203, 1260><160, 1260><140, 1260><160, 1260><182, 1260><183, 1260><140, 1260><120, 1260><120, 1260><160, 1260><160, 1260><120, 1260><120, 1260><162, 1260><183, 1260><182, 1260><205, 1260><205, 1260><203, 1260><502, 1260> 左手左脚然后七大八哎七大八晃两下之后然后 <240, 1260><240, 1260><220, 1260><221, 1260><202, 1260><201, 1260><243, 1260><243, 1260><243, 1260><243, 1260><242, 1260><220, 1260><220, 1260><200, 1260><160, 1260><201, 1260><182, 1260><140, 1260><140, 1260><481, 1260> 四二哎 <243, 1260><243, 1260><543, 1260> 这回呢身体呢面向你的左侧的前方啊左侧而不是正前方 <202, 1260><140, 1260><140, 1260><180, 1260><180, 1260><160, 1260><180, 1260><221, 1260><202, 1260><201, 1260><243, 1260><243, 1260><222, 1260><220, 1260><200, 1260><200, 1260><200, 1260><140, 1260><140, 1260><140, 1260><120, 1260><140, 1260><180, 1260><497, 1260> 是稍微偏左一些啊 <243, 1260><202, 1260><160, 1260><180, 1260><200, 1260><180, 1260><180, 1260><521, 1260> 然后这回是右手左脚啊 <202, 1260><201, 1260><182, 1260><120, 1260><140, 1260><200, 1260><241, 1260><243, 1260><242, 1260><541, 1260> 好右手 <309, 1260><275, 1260><574, 1260> 左脚左手右脚出去哎这是两拍进行一二然后三四顶胯 <255, 1260><254, 1260><275, 1260><240, 1260><200, 1260><200, 1260><200, 1260><234, 1260><309, 1260><215, 1260><120, 1260><160, 1260><220, 1260><200, 1260><234, 1260><309, 1260><309, 1260><215, 1260><214, 1260><309, 1260><275, 1260><220, 1260><554, 1260> 最后单手一个食指五六 <140, 1260><176, 1260><233, 1260><233, 1260><177, 1260><120, 1260><160, 1260><216, 1260><233, 1260><533, 1260> 在你的脸脸前面或者是脖子前面都可以啊我们摆两下之后把右手出去 <177, 1260><100, 1260><156, 1260><233, 1260><217, 1260><200, 1260><180, 1260><140, 1260><140, 1260><140, 1260><120, 1260><140, 1260><140, 1260><120, 1260><140, 1260><160, 1260><140, 1260><160, 1260><140, 1260><100, 1260><140, 1260><160, 1260><180, 1260><160, 1260><176, 1260><177, 1260><140, 1260><196, 1260><197, 1260><496, 1260> 哎然后放下从上往下放下好给大家连起来再做一遍啊 <233, 1260><177, 1260><120, 1260><160, 1260><216, 1260><217, 1260><216, 1260><197, 1260><196, 1260><197, 1260><196, 1260><197, 1260><140, 1260><120, 1260><120, 1260><160, 1260><140, 1260><120, 1260><140, 1260><140, 1260><140, 1260><160, 1260><516, 1260> 五 <800, 1260> 六 <800, 1260> 七 <800, 1260> 八一二三四五六七哒八二二三哒四五六七八 <544, 1260><769, 1260><769, 1260><769, 1260><769, 1260><769, 1260><769, 1260><585, 1260><440, 1260><624, 1260><769, 1260><769, 1260><605, 1260><460, 1260><624, 1260><769, 1260><769, 1260><769, 1260><1069, 1260> 三二三四五六七哒八四二三四五六七 <837, 1260><837, 1260><837, 1260><837, 1260><837, 1260><837, 1260><639, 1260><440, 1260><638, 1260><819, 1260><800, 1260><800, 1260><818, 1260><837, 1260><837, 1260><1137, 1260> 八好下面给大家演示一部分一部分呢是非常简单的好五六七八 <837, 1260><326, 1260><160, 1260><140, 1260><100, 1260><120, 1260><160, 1260><200, 1260><260, 1260><260, 1260><220, 1260><200, 1260><180, 1260><140, 1260><120, 1260><120, 1260><120, 1260><120, 1260><140, 1260><180, 1260><200, 1260><240, 1260><300, 1260><406, 1260><492, 1260><492, 1260><792, 1260> 一二三四五六七八二二三四五六七 <492, 1260><492, 1260><492, 1260><492, 1260><492, 1260><492, 1260><492, 1260><492, 1260><492, 1260><492, 1260><492, 1260><492, 1260><492, 1260><492, 1260><792, 1260> 八三二三四五六七八四二三四五六七八 <455, 1260><831, 1260><831, 1260><831, 1260><831, 1260><831, 1260><831, 1260><831, 1260><831, 1260><831, 1260><796, 1260><795, 1260><831, 1260><796, 1260><780, 1260><815, 1260><461, 1260> 哎这个呢大家呃一看就会非常简单哈 <242, 1260><180, 1260><140, 1260><140, 1260><140, 1260><201, 1260><243, 1260><202, 1260><180, 1260><180, 1260><180, 1260><160, 1260><140, 1260><180, 1260><220, 1260><517, 1260> 我们的手呢先这样的哎这样的往回拽手心朝上 <162, 1260><100, 1260><140, 1260><180, 1260><180, 1260><180, 1260><160, 1260><160, 1260><221, 1260><243, 1260><162, 1260><100, 1260><120, 1260><140, 1260><201, 1260><243, 1260><222, 1260><220, 1260><220, 1260><521, 1260> 哎这样的往回拉 <243, 1260><162, 1260><100, 1260><120, 1260><160, 1260><200, 1260><521, 1260> 就是来来来啊首先啊 <182, 1260><140, 1260><180, 1260><220, 1260><241, 1260><243, 1260><182, 1260><180, 1260><541, 1260> 一二三四之后转到后侧哎然后我们蹦跳往旁边先往右侧 <243, 1260><243, 1260><243, 1260><243, 1260><202, 1260><201, 1260><221, 1260><221, 1260><221, 1260><221, 1260><221, 1260><171, 1260><160, 1260><160, 1260><140, 1260><190, 1260><211, 1260><180, 1260><160, 1260><190, 1260><191, 1260><160, 1260><190, 1260><521, 1260> 哎右手在上左手在下然后再蹦回来 <221, 1260><191, 1260><180, 1260><210, 1260><221, 1260><191, 1260><160, 1260><180, 1260><210, 1260><171, 1260><140, 1260><180, 1260><180, 1260><140, 1260><308, 1260> 之后打开右手打开左手打开哎 <171, 1260><170, 1260><180, 1260><296, 1260><277, 1260><160, 1260><160, 1260><276, 1260><277, 1260><180, 1260><220, 1260><316, 1260><559, 1260> 然后还是相同的动作转过来哎然后哒哒哒哒哒哒 <257, 1260><120, 1260><160, 1260><240, 1260><336, 1260><337, 1260><336, 1260><393, 1260><393, 1260><393, 1260><393, 1260><377, 1260><376, 1260><257, 1260><256, 1260><393, 1260><393, 1260><393, 1260><393, 1260><393, 1260><693, 1260> 好那么在最后还有四个八拍哈然后我们也是呃有一个 b 部分的动作 <161, 1260><120, 1260><100, 1260><140, 1260><160, 1260><160, 1260><141, 1260><140, 1260><160, 1260><140, 1260><140, 1260><161, 1260><161, 1260><141, 1260><140, 1260><140, 1260><120, 1260><140, 1260><161, 1260><161, 1260><161, 1260><161, 1260><160, 1260><0, 1260><161, 1260><0, 1260><161, 1260><161, 1260><140, 1260><140, 1260><439, 1260> 那么加上最后的有个两个八拍的动作就是结束的造型 <121, 1260><100, 1260><140, 1260><140, 1260><140, 1260><160, 1260><161, 1260><161, 1260><160, 1260><140, 1260><120, 1260><140, 1260><160, 1260><140, 1260><140, 1260><161, 1260><140, 1260><140, 1260><160, 1260><140, 1260><140, 1260><160, 1260><460, 1260> 哎这个动作非常简单哈大家看一下 <141, 1260><120, 1260><120, 1260><120, 1260><120, 1260><120, 1260><140, 1260><161, 1260><161, 1260><161, 1260><120, 1260><120, 1260><160, 1260><160, 1260><460, 1260> 五六七八一二三四五六七八二二三四五六七八然后结束转身 <336, 1260><512, 1260><512, 1260><512, 1260><512, 1260><512, 1260><512, 1260><512, 1260><512, 1260><512, 1260><512, 1260><512, 1260><512, 1260><512, 1260><512, 1260><512, 1260><512, 1260><512, 1260><512, 1260><436, 1260><240, 1260><316, 1260><316, 1260><280, 1260><320, 1260><656, 1260> 哎就完事了 <177, 1260><177, 1260><169, 1260><168, 1260><399, 1260> 那么这个动作非常简单也可以算是我们的 b 部分 <129, 1260><80, 1260><100, 1260><100, 1260><100, 1260><140, 1260><140, 1260><140, 1260><160, 1260><160, 1260><140, 1260><100, 1260><120, 1260><160, 1260><140, 1260><120, 1260><120, 1260><148, 1260><0, 1260><177, 1260><0, 1260><177, 1260><477, 1260> 啊他是跟 b 部分相关联的啊好 <177, 1260><169, 1260><140, 1260><140, 1260><0, 1260><160, 1260><0, 1260><140, 1260><148, 1260><177, 1260><169, 1260><168, 1260><169, 1260><168, 1260><169, 1260> 那么我最后呢再把结束这个部分给大家完整的做一下背面 <160, 1260><140, 1260><150, 1260><150, 1260><150, 1260><150, 1260><120, 1260><140, 1260><170, 1260><170, 1260><140, 1260><120, 1260><120, 1260><150, 1260><130, 1260><100, 1260><150, 1260><170, 1260><160, 1260><140, 1260><120, 1260><120, 1260><150, 1260><180, 1260><169, 1260> 啊大家看一下加上我们的臂部分啊 <140, 1260><120, 1260><140, 1260><160, 1260><140, 1260><150, 1260><170, 1260><160, 1260><120, 1260><80, 1260><120, 1260><160, 1260><170, 1260><180, 1260><480, 1260> 五六七八 <180, 1260><180, 1260><180, 1260><480, 1260> 一二三四五六七八二二三四五六七八三二三四五六七八 <180, 1260><180, 1260><180, 1260><180, 1260><401, 1260><643, 1260><643, 1260><622, 1260><621, 1260><642, 1260><641, 1260><643, 1260><642, 1260><641, 1260><643, 1260><642, 1260><620, 1260><580, 1260><580, 1260><600, 1260><560, 1260><560, 1260><580, 1260><901, 1260> 四二三四五六七八然后转身 <201, 1260><323, 1260><323, 1260><323, 1260><323, 1260><323, 1260><323, 1260><323, 1260><242, 1260><241, 1260><323, 1260><623, 1260> 结束 <222, 1260><578, 1260> 好下面就随着青丘的背面我们一起燃烧卡路里 <262, 1260><160, 1260><120, 1260><160, 1260><180, 1260><160, 1260><160, 1260><160, 1260><160, 1260><200, 1260><220, 1260><160, 1260><140, 1260><160, 1260><200, 1260><240, 1260><281, 1260><282, 1260><220, 1260><561, 1260> 每天起床第一句先给自己打个气 <252, 1260><240, 1260><220, 1260><220, 1260><220, 1260><231, 1260><263, 1260><252, 1260><240, 1260><240, 1260><220, 1260><220, 1260><240, 1260><427, 1260> 每次多吃一粒米都要说声对不起 <232, 1260><220, 1260><240, 1260><240, 1260><220, 1260><220, 1260><251, 1260><232, 1260><220, 1260><240, 1260><240, 1260><220, 1260><220, 1260><427, 1260> 魔镜魔镜看看我我的锁骨在哪里 <252, 1260><240, 1260><220, 1260><220, 1260><240, 1260><240, 1260><251, 1260><252, 1260><220, 1260><220, 1260><240, 1260><220, 1260><220, 1260><427, 1260> 美丽我要美丽我要变成万人迷 <263, 1260><263, 1260><212, 1260><180, 1260><200, 1260><231, 1260><252, 1260><220, 1260><220, 1260><240, 1260><220, 1260><220, 1260><467, 1260> pose pose <463, 1260><940, 1260> 我要变成万人迷 po <232, 1260><220, 1260><240, 1260><240, 1260><220, 1260><220, 1260><251, 1260><0, 1260><763, 1260> 为了变成小蛮腰天天提着一口气 <227, 1260><214, 1260><213, 1260><214, 1260><213, 1260><227, 1260><227, 1260><214, 1260><213, 1260><227, 1260><214, 1260><213, 1260><227, 1260><439, 1260> 为了穿上比基尼吃草吃成沙拉精 <214, 1260><213, 1260><227, 1260><214, 1260><213, 1260><227, 1260><227, 1260><214, 1260><213, 1260><214, 1260><213, 1260><227, 1260><227, 1260><439, 1260> 天生丽质难自弃可惜吃啥我都不腻 <227, 1260><214, 1260><213, 1260><227, 1260><227, 1260><227, 1260><227, 1260><227, 1260><227, 1260><214, 1260><160, 1260><120, 1260><173, 1260><227, 1260><439, 1260> 努力我要努力我要变成万人迷 <227, 1260><227, 1260><194, 1260><180, 1260><213, 1260><227, 1260><227, 1260><227, 1260><214, 1260><213, 1260><214, 1260><213, 1260><727, 1260> 卡路里卡路里卡路 <227, 1260><227, 1260><214, 1260><213, 1260><227, 1260><214, 1260><213, 1260><213, 1260> 卡路里卡路里卡路 <213, 1260><227, 1260><227, 1260><227, 1260><214, 1260><213, 1260><227, 1260><213, 1260> 卡路里卡路里卡路 <213, 1260><227, 1260><214, 1260><213, 1260><227, 1260><214, 1260><213, 1260><239, 1260> 卡路里卡路里卡路 <214, 1260><213, 1260><227, 1260><214, 1260><213, 1260><214, 1260><213, 1260><239, 1260> 卡路里我的天敌 <227, 1260><214, 1260><200, 1260><213, 1260><227, 1260><227, 1260><439, 1260> 燃烧我的卡卡路里 <227, 1260><227, 1260><214, 1260><200, 1260><195, 1260><100, 1260><180, 1260><425, 1260> 拜拜甜甜圈 <267, 1260><267, 1260><234, 1260><220, 1260><425, 1260> 珍珠奶茶方便面 <254, 1260><220, 1260><220, 1260><220, 1260><220, 1260><240, 1260><425, 1260> 火锅米饭大盘鸡 <254, 1260><240, 1260><220, 1260><220, 1260><220, 1260><233, 1260><439, 1260> 拿走拿走别客气 <234, 1260><220, 1260><240, 1260><240, 1260><220, 1260><220, 1260><465, 1260> 拜拜咖啡因 <267, 1260><267, 1260><234, 1260><233, 1260><439, 1260> 戒掉可乐戒油腻 <234, 1260><220, 1260><240, 1260><240, 1260><220, 1260><220, 1260><425, 1260> 沙发外卖玩游戏 <254, 1260><240, 1260><220, 1260><220, 1260><220, 1260><233, 1260><439, 1260> 别再熬夜伤身来来后转体 <234, 1260><220, 1260><240, 1260><220, 1260><180, 1260><175, 1260><267, 1260><267, 1260><234, 1260><233, 1260><439, 1260> 高温瑜伽仰卧起 <254, 1260><220, 1260><220, 1260><220, 1260><220, 1260><240, 1260><425, 1260> 动感单车普拉提 <234, 1260><220, 1260><240, 1260><240, 1260><220, 1260><220, 1260><465, 1260> 保温杯里泡枸杞 <234, 1260><220, 1260><240, 1260><220, 1260><220, 1260><240, 1260><425, 1260> 来来深呼吸晨跑夜跑游几米 <267, 1260><267, 1260><234, 1260><233, 1260><267, 1260><234, 1260><220, 1260><240, 1260><220, 1260><220, 1260><240, 1260><425, 1260> 平板哑铃划船机 <254, 1260><240, 1260><220, 1260><220, 1260><220, 1260><220, 1260><425, 1260> 不达目的不放弃 <254, 1260><240, 1260><220, 1260><220, 1260><220, 1260><233, 1260><767, 1260> 为了变成小蛮腰天天提着一口气 <248, 1260><220, 1260><220, 1260><240, 1260><240, 1260><220, 1260><227, 1260><228, 1260><220, 1260><240, 1260><220, 1260><220, 1260><240, 1260><431, 1260> 为了穿上比基尼吃草吃成沙拉精天生丽质难自弃 <248, 1260><220, 1260><220, 1260><220, 1260><220, 1260><240, 1260><247, 1260><248, 1260><240, 1260><220, 1260><220, 1260><240, 1260><240, 1260><247, 1260><228, 1260><220, 1260><240, 1260><220, 1260><220, 1260><240, 1260><431, 1260> 可惜吃啥我都不腻 <248, 1260><240, 1260><220, 1260><180, 1260><120, 1260><140, 1260><220, 1260><471, 1260> 努力我要努力 <255, 1260><255, 1260><208, 1260><180, 1260><220, 1260><431, 1260> 我要变成万人迷 <248, 1260><240, 1260><220, 1260><220, 1260><220, 1260><220, 1260><747, 1260> wow <800, 1260> 卡路卡路里卡路里卡路 <228, 1260><227, 1260><74, 1260><46, 1260><140, 1260><208, 1260><209, 1260><208, 1260><217, 1260><208, 1260> 卡路里卡路里卡路卡路里卡路里卡路卡路里 <208, 1260><217, 1260><217, 1260><209, 1260><208, 1260><217, 1260><209, 1260><208, 1260><217, 1260><209, 1260><208, 1260><217, 1260><209, 1260><208, 1260><217, 1260><209, 1260><208, 1260><217, 1260><208, 1260> 卡路里卡路卡路里我的天敌 <208, 1260><217, 1260><209, 1260><208, 1260><217, 1260><209, 1260><208, 1260><209, 1260><208, 1260><209, 1260><208, 1260><479, 1260> 燃烧我的卡卡路里 <209, 1260><208, 1260><209, 1260><200, 1260><208, 1260><86, 1260><74, 1260><386, 1260> 拜拜甜甜圈 <265, 1260><265, 1260><253, 1260><240, 1260><426, 1260> 珍珠奶茶方便面 <233, 1260><220, 1260><240, 1260><220, 1260><220, 1260><240, 1260><426, 1260> 火锅米饭大盘鸡 <253, 1260><240, 1260><220, 1260><220, 1260><220, 1260><232, 1260><399, 1260> 拿走拿走别客气 <253, 1260><220, 1260><220, 1260><240, 1260><240, 1260><240, 1260><426, 1260> 拜拜咖啡因戒掉可乐戒油腻沙发外卖玩游戏 <265, 1260><265, 1260><233, 1260><220, 1260><252, 1260><233, 1260><220, 1260><220, 1260><220, 1260><240, 1260><240, 1260><252, 1260><253, 1260><220, 1260><220, 1260><240, 1260><220, 1260><220, 1260><426, 1260> 别再熬夜伤身来来后转体 <253, 1260><220, 1260><220, 1260><220, 1260><220, 1260><215, 1260><273, 1260><273, 1260><237, 1260><236, 1260><439, 1260> 高温瑜伽仰卧起 <237, 1260><220, 1260><220, 1260><220, 1260><220, 1260><236, 1260><439, 1260> 动感单车普拉提保温杯里泡枸杞 <237, 1260><220, 1260><240, 1260><220, 1260><220, 1260><240, 1260><256, 1260><257, 1260><240, 1260><220, 1260><220, 1260><240, 1260><240, 1260><422, 1260> 来来深呼吸 <273, 1260><273, 1260><257, 1260><240, 1260><422, 1260> 晨跑夜跑游几米 <257, 1260><240, 1260><220, 1260><220, 1260><240, 1260><220, 1260><442, 1260> 平板哑铃划船机 <237, 1260><220, 1260><240, 1260><220, 1260><220, 1260><240, 1260><422, 1260> 不达目的不放弃 <237, 1260><220, 1260><240, 1260><240, 1260><220, 1260><220, 1260><756, 1260> 不放弃 <237, 1260><220, 1260><756, 1260> 燃烧我的卡路里 <241, 1260><240, 1260><221, 1260><200, 1260><220, 1260><240, 1260><540, 1260> 不放弃 <241, 1260><240, 1260><540, 1260> 燃烧我的卡路里 <241, 1260><240, 1260><240, 1260><220, 1260><220, 1260><240, 1260><438, 1260> 我要变成万人迷 <221, 1260><220, 1260><240, 1260><240, 1260><220, 1260><220, 1260><540, 1260>