哈喽大家好
<147, 1260><146, 1260><167, 1260><166, 1260><319, 1260>
我是糖豆健身教练团的文雅老师
<147, 1260><140, 1260><166, 1260><173, 1260><173, 1260><167, 1260><160, 1260><160, 1260><140, 1260><120, 1260><120, 1260><140, 1260><166, 1260><473, 1260>
今天我带大家来练习一组瘦全身的健身操
<167, 1260><160, 1260><160, 1260><140, 1260><140, 1260><160, 1260><160, 1260><166, 1260><127, 1260><100, 1260><146, 1260><173, 1260><173, 1260><167, 1260><166, 1260><167, 1260><166, 1260><473, 1260>
快来跟我一起练习吧
<147, 1260><140, 1260><140, 1260><120, 1260><120, 1260><140, 1260><166, 1260><167, 1260><466, 1260>
你就是春天里的青草
<187, 1260><154, 1260><120, 1260><153, 1260><187, 1260><187, 1260><154, 1260><140, 1260><465, 1260>
秋天里的飞鸟
<187, 1260><154, 1260><120, 1260><153, 1260><187, 1260><687, 1260>
你的时间里的草
<211, 1260><210, 1260><221, 1260><221, 1260><211, 1260><210, 1260><479, 1260>
秋天里的飞鸟
<221, 1260><171, 1260><120, 1260><170, 1260><221, 1260><721, 1260>
脑海里想着你
<140, 1260><160, 1260><120, 1260><176, 1260><233, 1260><733, 1260>
眼睛里印着你
<233, 1260><177, 1260><120, 1260><176, 1260><233, 1260><733, 1260>
每一次的呼吸都因为你而起
<233, 1260><233, 1260><177, 1260><176, 1260><233, 1260><233, 1260><197, 1260><196, 1260><197, 1260><196, 1260><233, 1260><733, 1260>
高挂着的繁星
<233, 1260><177, 1260><140, 1260><196, 1260><233, 1260><733, 1260>
一闪闪亮晶晶
<217, 1260><180, 1260><140, 1260><176, 1260><233, 1260><733, 1260>
照亮了我的心指引着我前行
<233, 1260><233, 1260><197, 1260><196, 1260><233, 1260><233, 1260><233, 1260><197, 1260><140, 1260><176, 1260><233, 1260><733, 1260>
你就是春天里的青草秋天里的飞鸟
<233, 1260><177, 1260><120, 1260><176, 1260><233, 1260><197, 1260><160, 1260><160, 1260><196, 1260><233, 1260><177, 1260><120, 1260><176, 1260><233, 1260><719, 1260>
爱情开汹涌的波涛
<177, 1260><176, 1260><182, 1260><262, 1260><262, 1260><262, 1260><260, 1260><782, 1260>
想与你一起在风中自由奔跑
<262, 1260><240, 1260><240, 1260><220, 1260><160, 1260><140, 1260><200, 1260><260, 1260><240, 1260><160, 1260><140, 1260><377, 1260>
面带着微微笑
<262, 1260><200, 1260><140, 1260><180, 1260><260, 1260><637, 1260>
把烦恼通通都甩掉
<222, 1260><160, 1260><222, 1260><282, 1260><282, 1260><262, 1260><260, 1260><782, 1260>
你就是夏天里的雪糕冬天里的棉袄
<240, 1260><180, 1260><140, 1260><200, 1260><240, 1260><220, 1260><160, 1260><140, 1260><202, 1260><245, 1260><183, 1260><120, 1260><180, 1260><240, 1260><716, 1260>
暗夜里发光的灯泡
<183, 1260><140, 1260><202, 1260><245, 1260><245, 1260><243, 1260><242, 1260><745, 1260>
就让我成为你生活中的主角
<243, 1260><240, 1260><240, 1260><240, 1260><180, 1260><120, 1260><180, 1260><240, 1260><240, 1260><200, 1260><140, 1260><376, 1260>
温暖你的城堡
<245, 1260><183, 1260><120, 1260><180, 1260><240, 1260><716, 1260>
品味着人世的美好
<203, 1260><160, 1260><202, 1260><245, 1260><245, 1260><243, 1260><240, 1260><742, 1260>
boys girls girls some girls
<980, 1260><440, 1260><420, 1260><192, 1260><679, 1260>
i'm lookin' for some
<373, 1260><400, 1260><212, 1260><279, 1260>
girls girls girls some girls
<585, 1260><545, 1260><448, 1260><192, 1260><679, 1260>
they lookin' for some
<225, 1260><493, 1260><212, 1260><239, 1260>
girls girls girls some girls
<625, 1260><545, 1260><408, 1260><192, 1260><679, 1260>
i'm lookin' for some
<373, 1260><400, 1260><212, 1260><279, 1260>
girls girls girls some girls
<585, 1260><545, 1260><448, 1260><192, 1260><512, 1260>
down low
<192, 1260><765, 1260>
脑海里想着你
<218, 1260><160, 1260><140, 1260><197, 1260><235, 1260><735, 1260>
眼睛里印着你
<235, 1260><178, 1260><120, 1260><177, 1260><235, 1260><735, 1260>
每一次的呼吸都因为你而起
<235, 1260><235, 1260><178, 1260><177, 1260><235, 1260><235, 1260><218, 1260><217, 1260><198, 1260><197, 1260><235, 1260><735, 1260>
高挂着的繁星
<235, 1260><198, 1260><140, 1260><177, 1260><235, 1260><735, 1260>
一闪闪亮晶晶
<235, 1260><178, 1260><140, 1260><197, 1260><235, 1260><735, 1260>
照亮了我的心指引着我前行
<235, 1260><235, 1260><198, 1260><197, 1260><235, 1260><235, 1260><235, 1260><178, 1260><120, 1260><177, 1260><235, 1260><735, 1260>
你就是春天里的青草秋天里的飞鸟
<235, 1260><178, 1260><120, 1260><177, 1260><235, 1260><218, 1260><160, 1260><140, 1260><197, 1260><235, 1260><178, 1260><120, 1260><177, 1260><235, 1260><679, 1260>
爱情汹涌的波涛
<198, 1260><197, 1260><271, 1260><271, 1260><256, 1260><255, 1260><771, 1260>
想与你一起在风中自由奔跑
<256, 1260><240, 1260><240, 1260><240, 1260><180, 1260><120, 1260><195, 1260><256, 1260><240, 1260><180, 1260><120, 1260><403, 1260>
面带着微微笑
<236, 1260><180, 1260><140, 1260><180, 1260><240, 1260><663, 1260>
把烦恼通通都甩掉
<216, 1260><160, 1260><215, 1260><271, 1260><271, 1260><256, 1260><255, 1260><771, 1260>
你就是夏天里的雪糕冬天里的棉袄
<248, 1260><180, 1260><140, 1260><200, 1260><240, 1260><220, 1260><180, 1260><140, 1260><187, 1260><255, 1260><188, 1260><120, 1260><180, 1260><247, 1260><679, 1260>
暗夜里发光的灯泡
<188, 1260><140, 1260><207, 1260><255, 1260><255, 1260><248, 1260><247, 1260><755, 1260>
就让我成为你生活中的主角
<248, 1260><247, 1260><228, 1260><220, 1260><180, 1260><120, 1260><187, 1260><248, 1260><240, 1260><180, 1260><140, 1260><391, 1260>
温暖你的城堡
<248, 1260><180, 1260><120, 1260><180, 1260><247, 1260><679, 1260>
品味着人世的美好
<208, 1260><160, 1260><207, 1260><255, 1260><255, 1260><248, 1260><247, 1260><755, 1260>
你就是春天里的青草
<187, 1260><154, 1260><120, 1260><153, 1260><187, 1260><187, 1260><154, 1260><140, 1260><465, 1260>
秋天里的飞鸟
<187, 1260><154, 1260><120, 1260><153, 1260><187, 1260><687, 1260>
你就是春天里的青草
<191, 1260><156, 1260><140, 1260><175, 1260><191, 1260><191, 1260><156, 1260><140, 1260><463, 1260>
秋天里的飞鸟
<191, 1260><156, 1260><120, 1260><155, 1260><191, 1260><691, 1260>
let's go
<280, 1260><499, 1260>
脑海里想着你
<180, 1260><160, 1260><120, 1260><177, 1260><235, 1260><735, 1260>
眼睛里印着你
<235, 1260><178, 1260><120, 1260><177, 1260><235, 1260><735, 1260>
每一次的呼吸都因为你而起
<235, 1260><235, 1260><178, 1260><177, 1260><235, 1260><235, 1260><198, 1260><197, 1260><198, 1260><197, 1260><235, 1260><735, 1260>
高挂着的繁星一闪闪亮晶晶
<235, 1260><178, 1260><140, 1260><180, 1260><217, 1260><235, 1260><218, 1260><180, 1260><140, 1260><177, 1260><235, 1260><735, 1260>
照亮了我的心指引着我前行
<235, 1260><235, 1260><198, 1260><197, 1260><235, 1260><235, 1260><235, 1260><198, 1260><140, 1260><177, 1260><235, 1260><735, 1260>
你就是春天里的青草秋天里的飞鸟
<180, 1260><160, 1260><120, 1260><169, 1260><219, 1260><210, 1260><160, 1260><140, 1260><189, 1260><219, 1260><170, 1260><120, 1260><169, 1260><219, 1260><719, 1260>
爱情海汹涌的波涛
<190, 1260><140, 1260><169, 1260><219, 1260><219, 1260><219, 1260><219, 1260><719, 1260>
想与你一起在风中自由奔跑
<219, 1260><219, 1260><219, 1260><210, 1260><160, 1260><140, 1260><189, 1260><219, 1260><210, 1260><160, 1260><140, 1260><449, 1260>
面带着微微笑把烦恼通通都甩掉
<210, 1260><180, 1260><140, 1260><169, 1260><219, 1260><205, 1260><217, 1260><160, 1260><216, 1260><273, 1260><273, 1260><257, 1260><256, 1260><773, 1260>
你就是夏天里的雪糕冬天里的棉袄
<237, 1260><180, 1260><160, 1260><200, 1260><240, 1260><220, 1260><160, 1260><140, 1260><216, 1260><273, 1260><197, 1260><120, 1260><180, 1260><240, 1260><702, 1260>
暗夜里发光的灯泡
<197, 1260><140, 1260><216, 1260><273, 1260><273, 1260><257, 1260><256, 1260><773, 1260>
就让我成为你生活中的主角
<257, 1260><240, 1260><240, 1260><240, 1260><180, 1260><120, 1260><180, 1260><240, 1260><240, 1260><200, 1260><140, 1260><362, 1260>
温暖你的城堡
<273, 1260><197, 1260><120, 1260><180, 1260><240, 1260><702, 1260>
品味着人世的美好
<217, 1260><160, 1260><216, 1260><273, 1260><273, 1260><257, 1260><240, 1260><756, 1260>
girls girls some girls
<507, 1260><447, 1260><193, 1260><679, 1260>
i'm looking for some girls
<374, 1260><373, 1260><227, 1260><227, 1260><719, 1260>
girls girls some girls
<574, 1260><420, 1260><193, 1260><679, 1260>
who are looking for some girls
<194, 1260><186, 1260><367, 1260><227, 1260><227, 1260><759, 1260>
girls girls some girls
<547, 1260><420, 1260><180, 1260><679, 1260>
i'm looking for some girls
<374, 1260><373, 1260><227, 1260><227, 1260><719, 1260>
girls girls some girls whoa
<547, 1260><447, 1260><193, 1260><547, 1260><887, 1260>
let's go
<280, 1260><520, 1260>
脑海里想着你
<235, 1260><158, 1260><120, 1260><197, 1260><235, 1260><735, 1260>
眼睛里印着你
<235, 1260><178, 1260><120, 1260><177, 1260><235, 1260><735, 1260>
每一次的呼吸都因为你而起
<235, 1260><235, 1260><178, 1260><177, 1260><235, 1260><235, 1260><218, 1260><217, 1260><198, 1260><197, 1260><235, 1260><735, 1260>
高挂着的繁星
<235, 1260><198, 1260><140, 1260><177, 1260><235, 1260><735, 1260>
一闪闪亮晶晶
<235, 1260><178, 1260><140, 1260><197, 1260><235, 1260><735, 1260>
照亮了我的心指引着我前行
<235, 1260><235, 1260><198, 1260><197, 1260><235, 1260><235, 1260><235, 1260><178, 1260><120, 1260><177, 1260><235, 1260><735, 1260>
你就是春天里的青草秋天里的飞鸟
<235, 1260><178, 1260><120, 1260><177, 1260><235, 1260><218, 1260><160, 1260><140, 1260><197, 1260><235, 1260><178, 1260><120, 1260><177, 1260><235, 1260><679, 1260>
爱情开汹涌的波涛
<198, 1260><174, 1260><182, 1260><282, 1260><282, 1260><262, 1260><260, 1260><782, 1260>
想与你一起在风中自由奔跑
<262, 1260><240, 1260><240, 1260><240, 1260><160, 1260><120, 1260><200, 1260><260, 1260><240, 1260><160, 1260><140, 1260><417, 1260>
面带着微微笑
<242, 1260><180, 1260><140, 1260><180, 1260><260, 1260><677, 1260>
把烦恼通通都甩掉
<202, 1260><140, 1260><222, 1260><282, 1260><282, 1260><262, 1260><260, 1260><782, 1260>
你就是夏天里的雪糕冬天里的棉袄
<253, 1260><180, 1260><140, 1260><200, 1260><240, 1260><220, 1260><180, 1260><140, 1260><192, 1260><265, 1260><193, 1260><120, 1260><180, 1260><252, 1260><679, 1260>
暗夜里发光的灯泡
<193, 1260><140, 1260><212, 1260><265, 1260><265, 1260><253, 1260><252, 1260><765, 1260>
就让我成为你生活中的主角
<253, 1260><252, 1260><233, 1260><220, 1260><180, 1260><120, 1260><192, 1260><253, 1260><240, 1260><180, 1260><140, 1260><386, 1260>
温暖你的城堡
<253, 1260><180, 1260><120, 1260><180, 1260><252, 1260><679, 1260>
品味着人世的美好
<213, 1260><160, 1260><212, 1260><265, 1260><265, 1260><265, 1260><253, 1260><752, 1260>
今天的健身你喜欢吗
<163, 1260><140, 1260><140, 1260><162, 1260><165, 1260><163, 1260><162, 1260><163, 1260><462, 1260>
喜欢记得给我小心心加关注哦
<62, 1260><58, 1260><100, 1260><100, 1260><120, 1260><164, 1260><169, 1260><169, 1260><169, 1260><169, 1260><165, 1260><160, 1260><434, 1260>
我们下一个健身的视频更精彩加油
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