大家好我是糖豆健身教练团的李老师
<185, 1260><180, 1260><204, 1260><205, 1260><204, 1260><205, 1260><200, 1260><204, 1260><209, 1260><185, 1260><160, 1260><160, 1260><140, 1260><140, 1260><184, 1260><509, 1260>
今天教大家一段简单的健身操
<205, 1260><204, 1260><185, 1260><180, 1260><180, 1260><160, 1260><184, 1260><185, 1260><160, 1260><140, 1260><160, 1260><200, 1260><504, 1260>
让我们动起来吧
<165, 1260><140, 1260><184, 1260><209, 1260><185, 1260><160, 1260><484, 1260>
你就是春天里的青草
<100, 1260><120, 1260><120, 1260><149, 1260><179, 1260><179, 1260><150, 1260><140, 1260><469, 1260>
秋天里的飞鸟
<179, 1260><150, 1260><120, 1260><149, 1260><179, 1260><679, 1260>
你就是春天里的青草
<191, 1260><156, 1260><120, 1260><155, 1260><191, 1260><191, 1260><176, 1260><160, 1260><423, 1260>
秋天里的飞鸟
<191, 1260><176, 1260><140, 1260><155, 1260><191, 1260><691, 1260>
let's go
<280, 1260><520, 1260>
脑海里想着你眼睛里印着你
<100, 1260><100, 1260><120, 1260><195, 1260><231, 1260><231, 1260><231, 1260><176, 1260><120, 1260><175, 1260><231, 1260><731, 1260>
每一次的呼吸都因为你而起
<231, 1260><231, 1260><176, 1260><175, 1260><231, 1260><231, 1260><216, 1260><215, 1260><196, 1260><195, 1260><231, 1260><731, 1260>
高挂着的繁星一闪闪亮晶晶
<231, 1260><176, 1260><140, 1260><195, 1260><231, 1260><231, 1260><216, 1260><180, 1260><160, 1260><195, 1260><231, 1260><731, 1260>
照亮了我的心指引着我前行
<231, 1260><231, 1260><196, 1260><195, 1260><231, 1260><231, 1260><231, 1260><196, 1260><140, 1260><175, 1260><231, 1260><731, 1260>
你就是春天里的青草秋天里的飞鸟
<231, 1260><176, 1260><120, 1260><175, 1260><231, 1260><216, 1260><160, 1260><140, 1260><195, 1260><231, 1260><176, 1260><120, 1260><175, 1260><231, 1260><719, 1260>
爱情海爱汹涌的波涛
<196, 1260><120, 1260><134, 1260><180, 1260><281, 1260><280, 1260><261, 1260><260, 1260><780, 1260>
想与你一起在风中自由奔跑
<261, 1260><240, 1260><240, 1260><240, 1260><160, 1260><120, 1260><200, 1260><260, 1260><260, 1260><160, 1260><120, 1260><418, 1260>
面带着微微笑把烦恼通通都甩掉
<241, 1260><180, 1260><140, 1260><180, 1260><260, 1260><280, 1260><201, 1260><140, 1260><220, 1260><281, 1260><280, 1260><261, 1260><260, 1260><780, 1260>
你就是夏天里的雪糕冬天里的棉袄
<242, 1260><180, 1260><140, 1260><200, 1260><240, 1260><220, 1260><180, 1260><140, 1260><181, 1260><243, 1260><182, 1260><120, 1260><180, 1260><241, 1260><679, 1260>
暗夜里发光的灯泡
<182, 1260><140, 1260><201, 1260><243, 1260><243, 1260><242, 1260><241, 1260><743, 1260>
就让我成为你生活中的主角
<242, 1260><240, 1260><240, 1260><240, 1260><180, 1260><120, 1260><181, 1260><242, 1260><220, 1260><180, 1260><160, 1260><397, 1260>
温暖你的城堡品味着人世的美好
<242, 1260><180, 1260><120, 1260><180, 1260><240, 1260><241, 1260><182, 1260><140, 1260><201, 1260><243, 1260><243, 1260><242, 1260><240, 1260><741, 1260>
girls girls some girls i'm lookin' for some girls
<547, 1260><407, 1260><193, 1260><587, 1260><334, 1260><420, 1260><193, 1260><227, 1260><719, 1260>
girls girls some girls they not lookin' for some girls
<574, 1260><420, 1260><193, 1260><587, 1260><194, 1260><186, 1260><394, 1260><213, 1260><227, 1260><759, 1260>
girls girls some girls i'm lookin' for some girls
<547, 1260><447, 1260><193, 1260><547, 1260><334, 1260><420, 1260><193, 1260><227, 1260><719, 1260>
girls girls some girls gone wild
<547, 1260><447, 1260><193, 1260><514, 1260><193, 1260><967, 1260>
脑海里想着你
<235, 1260><158, 1260><120, 1260><197, 1260><235, 1260><735, 1260>
眼睛里印着你
<235, 1260><178, 1260><140, 1260><197, 1260><235, 1260><735, 1260>
每一次的呼吸都因为你而起
<235, 1260><235, 1260><198, 1260><197, 1260><235, 1260><235, 1260><218, 1260><217, 1260><178, 1260><177, 1260><235, 1260><735, 1260>
高挂着的繁星
<218, 1260><180, 1260><140, 1260><177, 1260><235, 1260><735, 1260>
一闪闪亮晶晶
<235, 1260><178, 1260><140, 1260><197, 1260><235, 1260><735, 1260>
照亮了我的心指引着我前行
<235, 1260><235, 1260><198, 1260><197, 1260><235, 1260><235, 1260><235, 1260><178, 1260><140, 1260><180, 1260><217, 1260><735, 1260>
你就是春天里的青草秋天里的飞鸟
<235, 1260><178, 1260><140, 1260><197, 1260><235, 1260><218, 1260><160, 1260><160, 1260><217, 1260><235, 1260><178, 1260><120, 1260><177, 1260><235, 1260><679, 1260>
爱情海汹涌的波涛
<198, 1260><140, 1260><177, 1260><271, 1260><271, 1260><271, 1260><256, 1260><755, 1260>
想与你一起在风中自由奔跑
<256, 1260><240, 1260><240, 1260><240, 1260><180, 1260><120, 1260><195, 1260><256, 1260><240, 1260><180, 1260><120, 1260><403, 1260>
面带着微微笑
<256, 1260><180, 1260><120, 1260><180, 1260><255, 1260><679, 1260>
把烦恼通通都甩掉
<196, 1260><140, 1260><215, 1260><256, 1260><255, 1260><256, 1260><255, 1260><771, 1260>
你就是夏天里的雪糕冬天里的棉袄
<243, 1260><180, 1260><140, 1260><200, 1260><240, 1260><220, 1260><180, 1260><140, 1260><182, 1260><243, 1260><180, 1260><120, 1260><180, 1260><242, 1260><679, 1260>
暗夜里发光的灯泡
<203, 1260><140, 1260><182, 1260><245, 1260><245, 1260><245, 1260><243, 1260><742, 1260>
就让我成为你生活中的主角
<243, 1260><242, 1260><223, 1260><220, 1260><180, 1260><120, 1260><182, 1260><243, 1260><240, 1260><180, 1260><140, 1260><396, 1260>
温暖你的城堡
<243, 1260><180, 1260><120, 1260><180, 1260><242, 1260><719, 1260>
品味着人世的美好
<183, 1260><140, 1260><202, 1260><245, 1260><245, 1260><245, 1260><243, 1260><742, 1260>
你就是春天里的青草
<187, 1260><154, 1260><120, 1260><153, 1260><187, 1260><187, 1260><154, 1260><140, 1260><465, 1260>
秋天里的飞鸟
<187, 1260><154, 1260><120, 1260><153, 1260><187, 1260><687, 1260>
你就是春天里的青草
<191, 1260><176, 1260><140, 1260><155, 1260><191, 1260><191, 1260><156, 1260><155, 1260><439, 1260>
秋天里的飞鸟
<191, 1260><176, 1260><140, 1260><155, 1260><191, 1260><691, 1260>
let's go
<280, 1260><520, 1260>
脑海里想着你
<120, 1260><140, 1260><140, 1260><197, 1260><235, 1260><735, 1260>
眼睛里印着你
<235, 1260><178, 1260><120, 1260><177, 1260><235, 1260><735, 1260>
每一次的呼吸都因为你而起
<235, 1260><235, 1260><178, 1260><177, 1260><235, 1260><235, 1260><198, 1260><197, 1260><178, 1260><177, 1260><235, 1260><735, 1260>
高挂着的繁星一闪闪亮晶晶
<235, 1260><178, 1260><140, 1260><197, 1260><235, 1260><235, 1260><218, 1260><180, 1260><160, 1260><197, 1260><235, 1260><735, 1260>
照亮了我的心指引着我前行
<235, 1260><235, 1260><198, 1260><197, 1260><235, 1260><235, 1260><218, 1260><180, 1260><140, 1260><177, 1260><235, 1260><735, 1260>
你就是春天里的青草秋天里的飞鸟
<253, 1260><180, 1260><120, 1260><192, 1260><253, 1260><220, 1260><160, 1260><140, 1260><212, 1260><253, 1260><180, 1260><120, 1260><180, 1260><252, 1260><679, 1260>
爱情海汹涌的波涛
<213, 1260><160, 1260><212, 1260><265, 1260><265, 1260><253, 1260><252, 1260><765, 1260>
想与你一起在风中自由奔跑
<253, 1260><240, 1260><240, 1260><240, 1260><160, 1260><120, 1260><200, 1260><252, 1260><253, 1260><160, 1260><140, 1260><406, 1260>
面带着微微笑把烦恼通通都甩掉
<233, 1260><180, 1260><140, 1260><180, 1260><252, 1260><265, 1260><193, 1260><140, 1260><212, 1260><265, 1260><265, 1260><253, 1260><252, 1260><765, 1260>
你就是夏天里的雪糕冬天里的棉袄
<242, 1260><180, 1260><140, 1260><200, 1260><240, 1260><220, 1260><180, 1260><140, 1260><181, 1260><243, 1260><182, 1260><120, 1260><180, 1260><241, 1260><679, 1260>
暗夜里发光的灯泡
<202, 1260><140, 1260><181, 1260><243, 1260><243, 1260><242, 1260><241, 1260><743, 1260>
就让我成为你生活中的主角
<242, 1260><240, 1260><240, 1260><240, 1260><180, 1260><120, 1260><181, 1260><242, 1260><240, 1260><180, 1260><140, 1260><397, 1260>
温暖你的城堡
<242, 1260><180, 1260><120, 1260><180, 1260><240, 1260><741, 1260>
品味着人世的美好
<182, 1260><140, 1260><201, 1260><243, 1260><243, 1260><242, 1260><240, 1260><741, 1260>
girls girls some girls i'm lookin' for some girls
<557, 1260><402, 1260><198, 1260><597, 1260><339, 1260><420, 1260><198, 1260><237, 1260><719, 1260>
girls girls some girls no lookin' for some girls
<579, 1260><420, 1260><198, 1260><597, 1260><237, 1260><499, 1260><218, 1260><237, 1260><759, 1260>
girls girls some girls i'm lookin' for some girls
<557, 1260><442, 1260><198, 1260><557, 1260><339, 1260><400, 1260><218, 1260><237, 1260><719, 1260>
girls girls some girls gone wild
<557, 1260><442, 1260><198, 1260><519, 1260><198, 1260><977, 1260>
let's go
<280, 1260><520, 1260>
脑海里想着你
<233, 1260><157, 1260><120, 1260><196, 1260><233, 1260><733, 1260>
眼睛里印着你
<233, 1260><177, 1260><120, 1260><176, 1260><233, 1260><733, 1260>
每一次的呼吸都因为你而起
<233, 1260><233, 1260><197, 1260><196, 1260><233, 1260><233, 1260><217, 1260><216, 1260><177, 1260><176, 1260><233, 1260><733, 1260>
高挂着的繁星
<217, 1260><180, 1260><140, 1260><176, 1260><233, 1260><733, 1260>
一闪闪亮晶晶
<233, 1260><177, 1260><140, 1260><196, 1260><233, 1260><733, 1260>
照亮了我的心指引着我前行
<233, 1260><233, 1260><197, 1260><196, 1260><233, 1260><233, 1260><233, 1260><177, 1260><140, 1260><180, 1260><216, 1260><733, 1260>
你就是春天里的青草秋天里的飞鸟
<233, 1260><177, 1260><140, 1260><196, 1260><233, 1260><217, 1260><160, 1260><160, 1260><216, 1260><233, 1260><177, 1260><120, 1260><176, 1260><233, 1260><679, 1260>
爱情海汹涌的波涛
<197, 1260><140, 1260><176, 1260><271, 1260><271, 1260><271, 1260><256, 1260><755, 1260>
想与你一起在风中自由奔跑
<256, 1260><240, 1260><240, 1260><240, 1260><180, 1260><120, 1260><195, 1260><256, 1260><240, 1260><180, 1260><120, 1260><403, 1260>
面带着微微笑
<256, 1260><180, 1260><120, 1260><180, 1260><255, 1260><679, 1260>
把烦恼通通都甩掉
<196, 1260><140, 1260><215, 1260><256, 1260><255, 1260><256, 1260><255, 1260><771, 1260>
你就是夏天里的雪糕冬天里的棉袄
<243, 1260><180, 1260><140, 1260><200, 1260><240, 1260><220, 1260><180, 1260><140, 1260><182, 1260><243, 1260><180, 1260><120, 1260><180, 1260><242, 1260><679, 1260>
暗夜里发光的灯泡
<203, 1260><140, 1260><182, 1260><245, 1260><245, 1260><245, 1260><243, 1260><742, 1260>
就让我成为你生活中的主角
<243, 1260><242, 1260><223, 1260><220, 1260><180, 1260><120, 1260><182, 1260><243, 1260><240, 1260><180, 1260><140, 1260><396, 1260>
温暖你的城堡
<243, 1260><180, 1260><120, 1260><180, 1260><242, 1260><719, 1260>
品味着人世的美好
<183, 1260><140, 1260><202, 1260><245, 1260><245, 1260><245, 1260><243, 1260><742, 1260>
啊
<800, 1260>