哈喽大家好
<223, 1260><222, 1260><203, 1260><200, 1260><542, 1260>
我是糖豆健身教练团的佳佳老师
<183, 1260><160, 1260><222, 1260><223, 1260><200, 1260><200, 1260><180, 1260><180, 1260><180, 1260><180, 1260><180, 1260><180, 1260><220, 1260><542, 1260>
今天我主要带大家练习手臂与腿部的动作
<223, 1260><222, 1260><203, 1260><140, 1260><180, 1260><242, 1260><223, 1260><200, 1260><220, 1260><242, 1260><245, 1260><245, 1260><245, 1260><245, 1260><223, 1260><222, 1260><245, 1260><479, 1260>
让我们减掉手臂多余的脂肪
<203, 1260><160, 1260><202, 1260><223, 1260><222, 1260><223, 1260><220, 1260><200, 1260><160, 1260><160, 1260><200, 1260><542, 1260>
改善大象腿还在等什么跟我一起练起来吧
<245, 1260><245, 1260><245, 1260><243, 1260><242, 1260><223, 1260><180, 1260><180, 1260><160, 1260><180, 1260><180, 1260><140, 1260><160, 1260><202, 1260><243, 1260><180, 1260><160, 1260><522, 1260>
背上沉重的行囊
<100, 1260><180, 1260><240, 1260><240, 1260><260, 1260><289, 1260><798, 1260>
告别留恋的家乡
<269, 1260><240, 1260><240, 1260><220, 1260><220, 1260><269, 1260><798, 1260>
来到陌生的城市流浪
<298, 1260><249, 1260><249, 1260><269, 1260><220, 1260><249, 1260><298, 1260><269, 1260><769, 1260>
追寻心中的梦想
<300, 1260><260, 1260><240, 1260><240, 1260><279, 1260><319, 1260><819, 1260>
虽然有太多彷徨
<280, 1260><240, 1260><240, 1260><240, 1260><279, 1260><319, 1260><819, 1260>
坚信自己的能量
<300, 1260><260, 1260><240, 1260><240, 1260><240, 1260><279, 1260><819, 1260>
男人要有男人的模样
<319, 1260><300, 1260><299, 1260><280, 1260><240, 1260><279, 1260><319, 1260><280, 1260><239, 1260>
堂我要活的响当当
<228, 1260><309, 1260><260, 1260><240, 1260><240, 1260><328, 1260><377, 1260><877, 1260>
为了梦想闯一闯
<377, 1260><309, 1260><308, 1260><377, 1260><377, 1260><377, 1260><877, 1260>
再苦再累也不能阻挡
<309, 1260><240, 1260><240, 1260><240, 1260><240, 1260><220, 1260><240, 1260><240, 1260><788, 1260>
只要有信念就一定会有希望
<100, 1260><180, 1260><240, 1260><240, 1260><277, 1260><278, 1260><240, 1260><240, 1260><220, 1260><240, 1260><260, 1260><777, 1260>
哪怕风雨多么疯狂
<278, 1260><220, 1260><220, 1260><240, 1260><277, 1260><278, 1260><240, 1260><777, 1260>
为了梦想闯一闯
<315, 1260><278, 1260><277, 1260><315, 1260><315, 1260><315, 1260><815, 1260>
也许跌倒也许会受伤
<278, 1260><240, 1260><240, 1260><240, 1260><240, 1260><220, 1260><220, 1260><240, 1260><777, 1260>
为了咱爹娘为了挚爱爱的姑娘
<278, 1260><240, 1260><240, 1260><240, 1260><277, 1260><298, 1260><240, 1260><180, 1260><174, 1260><120, 1260><180, 1260><220, 1260><763, 1260>
坚定信念前途一片光芒
<264, 1260><240, 1260><220, 1260><240, 1260><283, 1260><287, 1260><287, 1260><287, 1260><284, 1260><783, 1260>
背上沉重的行囊
<253, 1260><240, 1260><240, 1260><220, 1260><273, 1260><306, 1260><806, 1260>
告别留恋的家乡
<293, 1260><260, 1260><220, 1260><220, 1260><240, 1260><273, 1260><806, 1260>
来到陌生的城市流浪
<306, 1260><273, 1260><273, 1260><273, 1260><240, 1260><273, 1260><306, 1260><273, 1260><773, 1260>
追寻心中的梦想
<300, 1260><260, 1260><240, 1260><240, 1260><279, 1260><319, 1260><819, 1260>
虽然有太多彷徨
<280, 1260><240, 1260><220, 1260><240, 1260><299, 1260><319, 1260><819, 1260>
坚信自己的能量
<300, 1260><240, 1260><240, 1260><240, 1260><240, 1260><299, 1260><819, 1260>
男人要有男人变得模样
<319, 1260><300, 1260><299, 1260><280, 1260><220, 1260><195, 1260><140, 1260><280, 1260><300, 1260><804, 1260>
我要活得响当当
<305, 1260><240, 1260><240, 1260><240, 1260><304, 1260><369, 1260><869, 1260>
为了梦想闯一闯
<369, 1260><305, 1260><304, 1260><369, 1260><369, 1260><369, 1260><869, 1260>
再苦再累也不能阻挡
<325, 1260><260, 1260><240, 1260><240, 1260><240, 1260><220, 1260><220, 1260><240, 1260><804, 1260>
只要有信念就一定会有希望
<98, 1260><122, 1260><240, 1260><240, 1260><257, 1260><278, 1260><240, 1260><240, 1260><220, 1260><220, 1260><240, 1260><777, 1260>
哪怕风雨多么疯狂
<278, 1260><220, 1260><220, 1260><220, 1260><257, 1260><278, 1260><240, 1260><777, 1260>
为了梦想闯一闯
<315, 1260><278, 1260><277, 1260><315, 1260><315, 1260><315, 1260><815, 1260>
也许跌倒也许会受伤
<278, 1260><240, 1260><240, 1260><240, 1260><220, 1260><220, 1260><240, 1260><240, 1260><777, 1260>
为了咱爹娘为了挚爱的姑娘
<298, 1260><240, 1260><220, 1260><260, 1260><297, 1260><298, 1260><240, 1260><200, 1260><257, 1260><120, 1260><200, 1260><785, 1260>
坚定信念前途一片光芒
<286, 1260><240, 1260><240, 1260><260, 1260><305, 1260><331, 1260><306, 1260><305, 1260><306, 1260><805, 1260>
为了梦想闯一闯
<331, 1260><286, 1260><285, 1260><331, 1260><331, 1260><331, 1260><831, 1260>
再苦再累也不能阻挡
<286, 1260><240, 1260><240, 1260><220, 1260><220, 1260><240, 1260><240, 1260><240, 1260><785, 1260>
只要有信念就一定会有希望
<286, 1260><240, 1260><240, 1260><240, 1260><285, 1260><286, 1260><240, 1260><240, 1260><220, 1260><240, 1260><240, 1260><734, 1260>
哪怕风雨多么疯狂
<285, 1260><240, 1260><240, 1260><240, 1260><284, 1260><285, 1260><240, 1260><784, 1260>
为了梦想闯一闯
<329, 1260><285, 1260><284, 1260><329, 1260><329, 1260><329, 1260><829, 1260>
也许跌倒也许会受伤
<285, 1260><240, 1260><240, 1260><240, 1260><220, 1260><220, 1260><240, 1260><240, 1260><784, 1260>
为了咱爹娘为了挚爱的姑娘
<285, 1260><220, 1260><220, 1260><240, 1260><284, 1260><285, 1260><220, 1260><220, 1260><260, 1260><260, 1260><220, 1260><764, 1260>
坚定信念前途一片光芒
<285, 1260><240, 1260><240, 1260><260, 1260><304, 1260><329, 1260><305, 1260><304, 1260><285, 1260><784, 1260>
背上沉重的行囊
<200, 1260><240, 1260><240, 1260><240, 1260><260, 1260><292, 1260><804, 1260>
告别留恋的家乡
<272, 1260><240, 1260><240, 1260><220, 1260><220, 1260><272, 1260><804, 1260>
来到陌生的城市流浪
<304, 1260><252, 1260><252, 1260><272, 1260><220, 1260><252, 1260><304, 1260><272, 1260><772, 1260>
追寻心中的梦想
<279, 1260><240, 1260><240, 1260><240, 1260><278, 1260><317, 1260><817, 1260>
虽然有太多彷徨
<279, 1260><240, 1260><240, 1260><240, 1260><278, 1260><317, 1260><817, 1260>
坚信自己的能量
<299, 1260><260, 1260><240, 1260><240, 1260><240, 1260><278, 1260><817, 1260>
男人要有男人的模样
<317, 1260><299, 1260><298, 1260><279, 1260><240, 1260><278, 1260><317, 1260><279, 1260><778, 1260>
我要活的响当当
<300, 1260><260, 1260><240, 1260><240, 1260><319, 1260><359, 1260><859, 1260>
为了梦想闯一闯
<359, 1260><300, 1260><299, 1260><359, 1260><359, 1260><359, 1260><859, 1260>
再苦再累也不能阻挡
<300, 1260><240, 1260><240, 1260><240, 1260><240, 1260><220, 1260><240, 1260><240, 1260><779, 1260>
只要有信念就一定会有希望
<100, 1260><180, 1260><240, 1260><240, 1260><277, 1260><298, 1260><240, 1260><220, 1260><220, 1260><240, 1260><260, 1260><777, 1260>
哪怕风雨多么疯狂
<278, 1260><220, 1260><220, 1260><240, 1260><277, 1260><278, 1260><240, 1260><777, 1260>
为了梦想闯一闯
<315, 1260><278, 1260><277, 1260><315, 1260><315, 1260><315, 1260><815, 1260>
也许跌倒也许会受伤
<278, 1260><240, 1260><240, 1260><240, 1260><240, 1260><220, 1260><220, 1260><240, 1260><777, 1260>
为了咱爹娘为了挚爱爱的姑娘
<278, 1260><240, 1260><240, 1260><240, 1260><277, 1260><298, 1260><240, 1260><180, 1260><174, 1260><120, 1260><180, 1260><220, 1260><763, 1260>
坚定信念前途一片光芒
<264, 1260><240, 1260><220, 1260><240, 1260><283, 1260><287, 1260><287, 1260><287, 1260><284, 1260><783, 1260>
背上沉重的行囊
<253, 1260><240, 1260><240, 1260><220, 1260><273, 1260><306, 1260><806, 1260>
告别留恋的家乡
<293, 1260><260, 1260><220, 1260><220, 1260><240, 1260><273, 1260><806, 1260>
来到陌生的城市流浪
<306, 1260><273, 1260><273, 1260><273, 1260><240, 1260><273, 1260><306, 1260><273, 1260><773, 1260>
追寻心中的梦想
<300, 1260><260, 1260><240, 1260><240, 1260><279, 1260><319, 1260><819, 1260>
虽然有太多彷徨
<280, 1260><240, 1260><220, 1260><240, 1260><299, 1260><319, 1260><819, 1260>
坚信自己的能量
<300, 1260><240, 1260><240, 1260><240, 1260><240, 1260><299, 1260><819, 1260>
男人要有男人变个模样
<319, 1260><300, 1260><299, 1260><280, 1260><220, 1260><195, 1260><140, 1260><280, 1260><300, 1260><804, 1260>
我要活得响当当
<305, 1260><240, 1260><240, 1260><240, 1260><304, 1260><369, 1260><869, 1260>
为了梦想闯一闯
<369, 1260><305, 1260><304, 1260><369, 1260><369, 1260><369, 1260><869, 1260>
再苦再累也不能阻挡
<325, 1260><260, 1260><240, 1260><240, 1260><240, 1260><220, 1260><220, 1260><240, 1260><804, 1260>
只要有信念就一定会有希望
<97, 1260><123, 1260><240, 1260><240, 1260><254, 1260><275, 1260><240, 1260><240, 1260><220, 1260><220, 1260><240, 1260><774, 1260>
哪怕风雨多么疯狂
<275, 1260><220, 1260><220, 1260><220, 1260><254, 1260><275, 1260><260, 1260><794, 1260>
为了梦想闯一闯
<309, 1260><275, 1260><274, 1260><309, 1260><309, 1260><309, 1260><809, 1260>
也许跌倒也许会受伤
<275, 1260><240, 1260><240, 1260><240, 1260><220, 1260><220, 1260><240, 1260><240, 1260><774, 1260>
为了咱爹娘为了挚爱的姑娘
<295, 1260><240, 1260><220, 1260><260, 1260><294, 1260><275, 1260><240, 1260><220, 1260><220, 1260><240, 1260><220, 1260><219, 1260>
强坚定信念前途一片光芒
<207, 1260><288, 1260><240, 1260><240, 1260><260, 1260><307, 1260><335, 1260><308, 1260><307, 1260><308, 1260><807, 1260>
为了梦想闯一闯
<335, 1260><288, 1260><287, 1260><335, 1260><335, 1260><335, 1260><835, 1260>
再苦再累也不能阻挡
<288, 1260><240, 1260><240, 1260><220, 1260><220, 1260><240, 1260><240, 1260><240, 1260><787, 1260>
只要有信念就一定会有希望
<288, 1260><240, 1260><240, 1260><240, 1260><287, 1260><288, 1260><240, 1260><240, 1260><220, 1260><240, 1260><240, 1260><694, 1260>
哪怕风雨多么疯狂
<285, 1260><240, 1260><240, 1260><240, 1260><284, 1260><285, 1260><240, 1260><784, 1260>
为了梦想闯一闯
<329, 1260><285, 1260><284, 1260><329, 1260><329, 1260><329, 1260><829, 1260>
也许跌倒也许会受伤
<285, 1260><240, 1260><240, 1260><240, 1260><220, 1260><220, 1260><240, 1260><240, 1260><784, 1260>
为了咱爹娘为了挚爱的姑娘
<285, 1260><220, 1260><220, 1260><240, 1260><284, 1260><285, 1260><220, 1260><220, 1260><260, 1260><260, 1260><220, 1260><764, 1260>
坚定信念前途一片光芒
<285, 1260><240, 1260><240, 1260><260, 1260><304, 1260><329, 1260><305, 1260><304, 1260><285, 1260><784, 1260>
今天的锻炼您还喜欢吗
<156, 1260><140, 1260><140, 1260><140, 1260><175, 1260><191, 1260><191, 1260><191, 1260><191, 1260><439, 1260>
欢迎留言给我
<191, 1260><191, 1260><176, 1260><175, 1260><191, 1260><491, 1260>
以后我会为您带来更多专专业的健身指导
<156, 1260><140, 1260><160, 1260><175, 1260><191, 1260><191, 1260><176, 1260><175, 1260><191, 1260><191, 1260><191, 1260><74, 1260><46, 1260><120, 1260><180, 1260><200, 1260><180, 1260><449, 1260>
喜欢请点击关注
<219, 1260><219, 1260><190, 1260><189, 1260><219, 1260><219, 1260><399, 1260>
分享和收藏
<219, 1260><219, 1260><210, 1260><200, 1260><469, 1260>
我们下次见
<170, 1260><169, 1260><219, 1260><210, 1260><509, 1260>