一二三四二二三四
<429, 1260><420, 1260><449, 1260><458, 1260><449, 1260><440, 1260><449, 1260><479, 1260>
三二三四四二三四
<449, 1260><449, 1260><449, 1260><449, 1260><449, 1260><449, 1260><449, 1260><470, 1260>
一二三四六二三四
<449, 1260><449, 1260><449, 1260><449, 1260><458, 1260><340, 1260><440, 1260><479, 1260>
一二三四二二
<420, 1260><420, 1260><440, 1260><440, 1260><440, 1260><439, 1260>
再来一点
<340, 1260><240, 1260><240, 1260><259, 1260>
一二三四二二三四
<360, 1260><440, 1260><440, 1260><440, 1260><440, 1260><440, 1260><440, 1260><439, 1260>
三二三四四二三四
<440, 1260><440, 1260><440, 1260><440, 1260><440, 1260><440, 1260><440, 1260><439, 1260>
一二三四六二三四
<440, 1260><440, 1260><440, 1260><440, 1260><440, 1260><440, 1260><440, 1260><519, 1260>
七二三四八二
<420, 1260><420, 1260><440, 1260><440, 1260><440, 1260><525, 1260>
再来一遍 one two three four
<314, 1260><220, 1260><240, 1260><240, 1260><332, 1260><425, 1260><425, 1260><519, 1260>
two two three four three two three four four
<425, 1260><425, 1260><425, 1260><425, 1260><425, 1260><425, 1260><425, 1260><425, 1260><479, 1260>
two three four
<425, 1260><425, 1260><519, 1260>
one two three four three two three four one two three four
<425, 1260><425, 1260><425, 1260><425, 1260><425, 1260><425, 1260><425, 1260><425, 1260><425, 1260><413, 1260><380, 1260><692, 1260>
拜拜甜甜圈
<170, 1260><261, 1260><251, 1260><250, 1260><399, 1260>
珍珠奶茶方便面
<251, 1260><240, 1260><240, 1260><220, 1260><220, 1260><250, 1260><439, 1260>
火锅米饭大盘鸡
<251, 1260><240, 1260><240, 1260><220, 1260><220, 1260><250, 1260><439, 1260>
拿走拿走别客气
<251, 1260><220, 1260><220, 1260><240, 1260><240, 1260><240, 1260><468, 1260>
拜拜咖啡因
<261, 1260><261, 1260><231, 1260><230, 1260><439, 1260>
戒掉可乐戒油腻
<251, 1260><240, 1260><220, 1260><230, 1260><231, 1260><220, 1260><468, 1260>
沙发外卖玩游戏
<231, 1260><220, 1260><240, 1260><240, 1260><240, 1260><240, 1260><428, 1260>
别再熬夜伤身体
<251, 1260><240, 1260><240, 1260><220, 1260><220, 1260><250, 1260><479, 1260>
来来后转体
<261, 1260><261, 1260><231, 1260><230, 1260><479, 1260>
高温瑜伽仰卧起
<231, 1260><220, 1260><240, 1260><240, 1260><220, 1260><230, 1260><439, 1260>
动感单车普拉提
<251, 1260><220, 1260><220, 1260><240, 1260><240, 1260><240, 1260><468, 1260>
保温杯里泡枸
<251, 1260><240, 1260><240, 1260><220, 1260><220, 1260><695, 1260>
来来深呼吸
<287, 1260><287, 1260><264, 1260><240, 1260><455, 1260>
晨跑夜跑游几米
<244, 1260><220, 1260><240, 1260><240, 1260><240, 1260><240, 1260><455, 1260>
平板哑铃划船机
<244, 1260><220, 1260><240, 1260><240, 1260><220, 1260><240, 1260><435, 1260>
不达目的不放弃
<264, 1260><240, 1260><240, 1260><240, 1260><220, 1260><240, 1260><595, 1260>
拜拜拜甜甜圈
<287, 1260><239, 1260><170, 1260><250, 1260><250, 1260><399, 1260>
珍珠奶茶方便面
<250, 1260><240, 1260><240, 1260><220, 1260><220, 1260><250, 1260><439, 1260>
火锅米饭大盘鸡
<250, 1260><240, 1260><220, 1260><220, 1260><240, 1260><250, 1260><439, 1260>
拿走拿走别客气
<250, 1260><220, 1260><230, 1260><230, 1260><220, 1260><250, 1260><439, 1260>
拜拜咖啡因
<260, 1260><260, 1260><230, 1260><230, 1260><439, 1260>
戒掉可乐戒油腻
<230, 1260><230, 1260><230, 1260><230, 1260><230, 1260><220, 1260><469, 1260>
沙发外卖玩游戏
<230, 1260><220, 1260><240, 1260><240, 1260><240, 1260><240, 1260><469, 1260>
别再熬夜伤身体
<230, 1260><220, 1260><240, 1260><220, 1260><220, 1260><240, 1260><507, 1260>
来来后转体
<263, 1260><263, 1260><252, 1260><240, 1260><427, 1260>
高温瑜伽仰卧起
<252, 1260><240, 1260><240, 1260><240, 1260><220, 1260><231, 1260><439, 1260>
动感单车普拉提
<252, 1260><240, 1260><220, 1260><220, 1260><240, 1260><240, 1260><467, 1260>
保温杯里泡枸杞
<252, 1260><240, 1260><220, 1260><220, 1260><240, 1260><251, 1260><439, 1260>
来来深呼吸
<263, 1260><263, 1260><252, 1260><240, 1260><467, 1260>
晨跑夜跑游几米
<252, 1260><220, 1260><220, 1260><240, 1260><240, 1260><240, 1260><467, 1260>
平板哑铃划船机
<252, 1260><240, 1260><220, 1260><220, 1260><220, 1260><231, 1260><439, 1260>
不达目的不放弃
<252, 1260><240, 1260><240, 1260><220, 1260><220, 1260><251, 1260><763, 1260>
我们运动之前做热身运动
<220, 1260><140, 1260><180, 1260><180, 1260><180, 1260><240, 1260><300, 1260><260, 1260><200, 1260><220, 1260><581, 1260>
双腿打开与肩同宽
<302, 1260><260, 1260><240, 1260><281, 1260><262, 1260><261, 1260><302, 1260><601, 1260>
一二三四五六七八
<323, 1260><323, 1260><323, 1260><323, 1260><323, 1260><323, 1260><323, 1260><623, 1260>
二二三四五六七八三二三四五六七八四二三四五六七八
<288, 1260><417, 1260><417, 1260><417, 1260><417, 1260><417, 1260><417, 1260><417, 1260><417, 1260><417, 1260><417, 1260><417, 1260><417, 1260><417, 1260><417, 1260><417, 1260><417, 1260><417, 1260><417, 1260><417, 1260><417, 1260><417, 1260><417, 1260><717, 1260>
重复的做三遍
<309, 1260><180, 1260><180, 1260><220, 1260><220, 1260><608, 1260>
好我们拍拍打打身体好
<349, 1260><200, 1260><140, 1260><180, 1260><180, 1260><180, 1260><240, 1260><240, 1260><200, 1260><608, 1260>
一二三四五六七八二二三四五六七八
<140, 1260><327, 1260><428, 1260><427, 1260><455, 1260><455, 1260><448, 1260><447, 1260><448, 1260><447, 1260><448, 1260><447, 1260><455, 1260><455, 1260><448, 1260><511, 1260>
三二三四五六七八四二三四五六七八
<448, 1260><447, 1260><428, 1260><420, 1260><440, 1260><447, 1260><428, 1260><427, 1260><448, 1260><440, 1260><420, 1260><427, 1260><448, 1260><447, 1260><428, 1260><927, 1260>
五二三四五六七八六二三四五六七八七二三四五六七八
<443, 1260><442, 1260><443, 1260><420, 1260><420, 1260><442, 1260><423, 1260><422, 1260><443, 1260><442, 1260><443, 1260><420, 1260><420, 1260><442, 1260><423, 1260><422, 1260><423, 1260><420, 1260><440, 1260><440, 1260><440, 1260><442, 1260><423, 1260><456, 1260>
二二三四五六七八
<443, 1260><440, 1260><440, 1260><440, 1260><420, 1260><422, 1260><403, 1260><902, 1260>
一二三四五六七八
<423, 1260><422, 1260><445, 1260><403, 1260><400, 1260><442, 1260><423, 1260><839, 1260>
可以打我们的肩关节啊
<200, 1260><80, 1260><120, 1260><120, 1260><100, 1260><140, 1260><180, 1260><200, 1260><200, 1260><576, 1260>
二二三四五六七八三二三四五六七八四二三四五六七八
<352, 1260><352, 1260><352, 1260><352, 1260><352, 1260><352, 1260><352, 1260><352, 1260><352, 1260><352, 1260><352, 1260><352, 1260><352, 1260><352, 1260><352, 1260><352, 1260><352, 1260><352, 1260><352, 1260><352, 1260><352, 1260><352, 1260><352, 1260><652, 1260>
五二三四五六七八
<437, 1260><437, 1260><399, 1260><398, 1260><437, 1260><419, 1260><400, 1260><500, 1260>
六二三四五六七八七二三四五六七八八二三四五六七八
<437, 1260><419, 1260><380, 1260><398, 1260><437, 1260><437, 1260><419, 1260><418, 1260><419, 1260><418, 1260><399, 1260><398, 1260><437, 1260><437, 1260><437, 1260><437, 1260><437, 1260><437, 1260><419, 1260><418, 1260><437, 1260><437, 1260><437, 1260><737, 1260>
一二三四五六七八二二三四五六七八三二三四五六七八
<437, 1260><437, 1260><399, 1260><398, 1260><437, 1260><437, 1260><399, 1260><398, 1260><437, 1260><437, 1260><419, 1260><418, 1260><416, 1260><433, 1260><397, 1260><396, 1260><433, 1260><433, 1260><417, 1260><416, 1260><433, 1260><433, 1260><417, 1260><702, 1260>
四二三四五六七八
<433, 1260><433, 1260><417, 1260><416, 1260><433, 1260><417, 1260><416, 1260><733, 1260>
五二三四五六七八
<421, 1260><421, 1260><421, 1260><411, 1260><400, 1260><410, 1260><411, 1260><468, 1260>
五二三四五六七八
<421, 1260><421, 1260><411, 1260><400, 1260><410, 1260><421, 1260><391, 1260><528, 1260>
七二三四五六七八
<391, 1260><390, 1260><411, 1260><400, 1260><400, 1260><410, 1260><391, 1260><448, 1260>
二二三四五六七八
<411, 1260><410, 1260><411, 1260><400, 1260><410, 1260><421, 1260><391, 1260><890, 1260>