有一种能量光芒万丈
<208, 1260><249, 1260><220, 1260><228, 1260><257, 1260><249, 1260><248, 1260><257, 1260><757, 1260>
一方有难绽放大爱无疆
<229, 1260><220, 1260><240, 1260><240, 1260><240, 1260><240, 1260><240, 1260><240, 1260><248, 1260><639, 1260>
go go feel coming down
<229, 1260><228, 1260><257, 1260><457, 1260><479, 1260>
bring it like cray you know i'm down
<229, 1260><200, 1260><228, 1260><517, 1260><195, 1260><248, 1260><272, 1260><193, 1260>
yo yo let's get it like that
<254, 1260><280, 1260><237, 1260><195, 1260><220, 1260><228, 1260><256, 1260>
it's a cold cold world down
<277, 1260><203, 1260><149, 1260><140, 1260><248, 1260><479, 1260>
cold it's deep freeze a couple like east sea
<257, 1260><294, 1260><203, 1260><494, 1260><203, 1260><472, 1260><248, 1260><520, 1260><422, 1260>
cause snapchat and i'm banging with my feet
<243, 1260><491, 1260><203, 1260><212, 1260><480, 1260><200, 1260><228, 1260><1460, 1260>
兄弟机长打开扩胸
<243, 1260><242, 1260><223, 1260><222, 1260><223, 1260><220, 1260><240, 1260><450, 1260>
雨中能量光芒万丈
<309, 1260><240, 1260><308, 1260><377, 1260><329, 1260><328, 1260><309, 1260><608, 1260>
一方有难绽放大爱无疆
<309, 1260><240, 1260><220, 1260><220, 1260><260, 1260><240, 1260><220, 1260><240, 1260><308, 1260><677, 1260>
有一份感动贴心温暖
<309, 1260><308, 1260><309, 1260><308, 1260><377, 1260><329, 1260><328, 1260><289, 1260><588, 1260>
春风化雨
<309, 1260><220, 1260><288, 1260><677, 1260>
大地生存
<309, 1260><240, 1260><240, 1260><608, 1260>
中力量激励成长像盏明灯指引前行方向
<140, 1260><289, 1260><379, 1260><310, 1260><309, 1260><310, 1260><309, 1260><310, 1260><240, 1260><220, 1260><240, 1260><260, 1260><240, 1260><240, 1260><220, 1260><289, 1260><879, 1260>
前路很宽广不要迷茫迎着太阳一路幸福歌唱
<330, 1260><329, 1260><310, 1260><309, 1260><379, 1260><330, 1260><329, 1260><330, 1260><329, 1260><310, 1260><240, 1260><309, 1260><379, 1260><310, 1260><240, 1260><240, 1260><309, 1260><330, 1260><829, 1260>
传递正能量你我的心照亮快乐齐分享温暖我们的心房
<339, 1260><339, 1260><290, 1260><240, 1260><289, 1260><330, 1260><220, 1260><180, 1260><240, 1260><289, 1260><339, 1260><339, 1260><290, 1260><240, 1260><289, 1260><339, 1260><330, 1260><240, 1260><200, 1260><240, 1260><240, 1260><220, 1260><449, 1260>
传递正能量正气凝聚弘扬感动在流传让人玫瑰手疗伤
<339, 1260><339, 1260><270, 1260><220, 1260><289, 1260><339, 1260><230, 1260><180, 1260><220, 1260><269, 1260><339, 1260><339, 1260><290, 1260><240, 1260><289, 1260><339, 1260><290, 1260><240, 1260><289, 1260><339, 1260><339, 1260><339, 1260><822, 1260>
机长扩胸
<187, 1260><186, 1260><213, 1260><513, 1260>
双手握拳上下伸展扩胸
<188, 1260><180, 1260><207, 1260><215, 1260><215, 1260><215, 1260><208, 1260><200, 1260><200, 1260><507, 1260>
有一种能量光芒万丈
<363, 1260><302, 1260><240, 1260><301, 1260><363, 1260><302, 1260><301, 1260><322, 1260><821, 1260>
一方有难绽放大爱无疆
<282, 1260><240, 1260><240, 1260><220, 1260><240, 1260><240, 1260><240, 1260><240, 1260><301, 1260><863, 1260>
有一份感动贴心温暖
<302, 1260><301, 1260><322, 1260><321, 1260><363, 1260><322, 1260><321, 1260><302, 1260><801, 1260>
春风化雨大地神采飞扬
<302, 1260><240, 1260><301, 1260><363, 1260><322, 1260><240, 1260><240, 1260><321, 1260><282, 1260><781, 1260>
有一种力量激励成长
<387, 1260><314, 1260><220, 1260><293, 1260><387, 1260><314, 1260><313, 1260><314, 1260><813, 1260>
像盏明灯指引前行方向
<334, 1260><240, 1260><220, 1260><240, 1260><240, 1260><240, 1260><240, 1260><240, 1260><313, 1260><887, 1260>
前路很宽广不要迷茫
<334, 1260><333, 1260><334, 1260><333, 1260><387, 1260><334, 1260><333, 1260><314, 1260><813, 1260>
迎着太阳一路是我的传说
<314, 1260><240, 1260><313, 1260><387, 1260><314, 1260><255, 1260><200, 1260><240, 1260><240, 1260><240, 1260><784, 1260>
传递正能量
<329, 1260><329, 1260><265, 1260><220, 1260><434, 1260>
世界充满希望
<325, 1260><240, 1260><200, 1260><240, 1260><284, 1260><439, 1260>
人人都向善心更积极更阳光
<329, 1260><285, 1260><240, 1260><284, 1260><329, 1260><325, 1260><260, 1260><220, 1260><220, 1260><200, 1260><220, 1260><434, 1260>
传递正能量
<329, 1260><329, 1260><285, 1260><240, 1260><434, 1260>
团结就是力量
<329, 1260><225, 1260><180, 1260><220, 1260><264, 1260><479, 1260>
红心向着党何惧祖国
<329, 1260><285, 1260><240, 1260><284, 1260><329, 1260><285, 1260><240, 1260><284, 1260><829, 1260>
富强
<329, 1260><829, 1260>
传递正能量
<335, 1260><335, 1260><268, 1260><220, 1260><431, 1260>
世界充满希望
<328, 1260><240, 1260><180, 1260><240, 1260><307, 1260><439, 1260>
人人都向善心更积极更阳光
<335, 1260><268, 1260><220, 1260><287, 1260><335, 1260><328, 1260><240, 1260><200, 1260><220, 1260><220, 1260><240, 1260><431, 1260>
传递正能量
<335, 1260><335, 1260><288, 1260><240, 1260><431, 1260>
团结就是力量
<328, 1260><240, 1260><180, 1260><240, 1260><307, 1260><479, 1260>
红心向着党何惧祖国
<335, 1260><288, 1260><240, 1260><287, 1260><335, 1260><308, 1260><240, 1260><267, 1260><835, 1260>
目前上下伸展后缩
<210, 1260><210, 1260><220, 1260><220, 1260><210, 1260><200, 1260><200, 1260><510, 1260>
双手高举击掌扩胸
<235, 1260><235, 1260><235, 1260><235, 1260><198, 1260><197, 1260><235, 1260><535, 1260>
大家好
<210, 1260><200, 1260><550, 1260>
我是蓝之韵健身队的欧阳
<230, 1260><230, 1260><260, 1260><250, 1260><250, 1260><210, 1260><200, 1260><200, 1260><200, 1260><240, 1260><550, 1260>
下面我给大家做一个分解
<190, 1260><140, 1260><140, 1260><120, 1260><140, 1260><160, 1260><160, 1260><140, 1260><180, 1260><240, 1260><550, 1260>
五六七八
<260, 1260><260, 1260><260, 1260><560, 1260>
双腿打开与肩宽啊
<200, 1260><240, 1260><220, 1260><280, 1260><280, 1260><240, 1260><300, 1260><649, 1260>
向右甩手
<310, 1260><309, 1260><379, 1260><679, 1260>
一二三四五六七八
<379, 1260><379, 1260><379, 1260><379, 1260><379, 1260><379, 1260><379, 1260><589, 1260>
二二三四五六七八反方向一二三四五六七八二二三四五六七八好
<290, 1260><420, 1260><420, 1260><420, 1260><420, 1260><420, 1260><410, 1260><320, 1260><200, 1260><160, 1260><290, 1260><420, 1260><420, 1260><420, 1260><420, 1260><410, 1260><410, 1260><420, 1260><420, 1260><420, 1260><420, 1260><420, 1260><420, 1260><410, 1260><410, 1260><420, 1260><420, 1260><574, 1260>
握拳扩胸
<305, 1260><305, 1260><285, 1260><585, 1260>
一二三四五六七八二二三四五六七八好第三个动作击掌打开
<370, 1260><370, 1260><370, 1260><370, 1260><370, 1260><370, 1260><370, 1260><370, 1260><370, 1260><370, 1260><370, 1260><370, 1260><365, 1260><365, 1260><370, 1260><345, 1260><340, 1260><240, 1260><140, 1260><140, 1260><120, 1260><160, 1260><180, 1260><180, 1260><200, 1260><585, 1260>
一二三四五六七八二二三四五六七八
<370, 1260><370, 1260><370, 1260><370, 1260><370, 1260><370, 1260><370, 1260><370, 1260><370, 1260><370, 1260><370, 1260><370, 1260><370, 1260><370, 1260><370, 1260><670, 1260>
一二三四五六七八二二三四五六七八
<424, 1260><412, 1260><412, 1260><424, 1260><412, 1260><412, 1260><412, 1260><412, 1260><412, 1260><412, 1260><424, 1260><412, 1260><400, 1260><400, 1260><400, 1260><712, 1260>
好我们打开一二三四五六七八二二三四交叉打开
<424, 1260><148, 1260><40, 1260><112, 1260><340, 1260><496, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><497, 1260><360, 1260><220, 1260><240, 1260><260, 1260><676, 1260>
七八三二三四五六七八四二三四五六七八好
<513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><513, 1260><813, 1260>
我们一个
<236, 1260><140, 1260><140, 1260><535, 1260>
击掌
<256, 1260><555, 1260>
然后一个向上
<236, 1260><180, 1260><160, 1260><160, 1260><240, 1260><595, 1260>
好踢腿一二三四五六七八二二三四五六七八
<311, 1260><256, 1260><255, 1260><311, 1260><311, 1260><311, 1260><311, 1260><311, 1260><311, 1260><311, 1260><311, 1260><236, 1260><393, 1260><393, 1260><393, 1260><393, 1260><393, 1260><393, 1260><693, 1260>
反方向一样的一二三四五六七八二二三四五六七八好背面啊
<277, 1260><140, 1260><160, 1260><160, 1260><140, 1260><200, 1260><316, 1260><393, 1260><393, 1260><393, 1260><393, 1260><393, 1260><393, 1260><393, 1260><393, 1260><393, 1260><393, 1260><393, 1260><393, 1260><393, 1260><393, 1260><393, 1260><297, 1260><180, 1260><180, 1260><596, 1260>
五六七八一二三四五六七八二二三四五六七八反方向
<393, 1260><437, 1260><419, 1260><418, 1260><437, 1260><437, 1260><437, 1260><437, 1260><437, 1260><437, 1260><419, 1260><418, 1260><437, 1260><437, 1260><437, 1260><437, 1260><437, 1260><437, 1260><419, 1260><418, 1260><294, 1260><180, 1260><613, 1260>
一二三四五六七八二二三四五六七八
<427, 1260><427, 1260><427, 1260><427, 1260><427, 1260><427, 1260><414, 1260><413, 1260><427, 1260><427, 1260><427, 1260><427, 1260><427, 1260><427, 1260><427, 1260><727, 1260>
好一二三四五六七八二二三四五六七八
<374, 1260><373, 1260><427, 1260><427, 1260><414, 1260><413, 1260><427, 1260><427, 1260><427, 1260><427, 1260><427, 1260><427, 1260><427, 1260><427, 1260><427, 1260><414, 1260><594, 1260>
打开一二三四五六七八二二三四五六七八
<331, 1260><280, 1260><370, 1260><421, 1260><411, 1260><410, 1260><411, 1260><410, 1260><411, 1260><410, 1260><421, 1260><411, 1260><410, 1260><421, 1260><421, 1260><421, 1260><411, 1260><710, 1260>
三二三四五六七八四二三四五六七八好
<425, 1260><425, 1260><413, 1260><412, 1260><425, 1260><425, 1260><413, 1260><412, 1260><425, 1260><425, 1260><413, 1260><412, 1260><413, 1260><412, 1260><413, 1260><412, 1260><725, 1260>
一二三四交叉
<425, 1260><425, 1260><425, 1260><333, 1260><240, 1260><632, 1260>
下面交叉打开
<293, 1260><180, 1260><180, 1260><220, 1260><260, 1260><632, 1260>
一二三四五五六七八
<425, 1260><425, 1260><425, 1260><425, 1260><347, 1260><220, 1260><431, 1260><502, 1260><519, 1260>
二二三四五六七八三二三四五六七八四四二三四五六七八
<502, 1260><491, 1260><480, 1260><491, 1260><502, 1260><491, 1260><491, 1260><502, 1260><491, 1260><491, 1260><491, 1260><491, 1260><502, 1260><471, 1260><471, 1260><502, 1260><386, 1260><200, 1260><380, 1260><453, 1260><467, 1260><467, 1260><467, 1260><467, 1260><767, 1260>
好一二三四五六七八二二三四五六七八方向一样的
<467, 1260><467, 1260><467, 1260><454, 1260><440, 1260><453, 1260><467, 1260><454, 1260><453, 1260><467, 1260><454, 1260><440, 1260><453, 1260><467, 1260><467, 1260><454, 1260><453, 1260><172, 1260><140, 1260><140, 1260><160, 1260><511, 1260>
好
<800, 1260>
然后击掌
<192, 1260><180, 1260><200, 1260><511, 1260>
好拳头
<223, 1260><223, 1260><523, 1260>
这个是先打开右边脚步并
<222, 1260><160, 1260><261, 1260><323, 1260><282, 1260><240, 1260><240, 1260><281, 1260><282, 1260><200, 1260><541, 1260>
左边脚步并
<262, 1260><261, 1260><262, 1260><180, 1260><541, 1260>
打开交叉打开收
<323, 1260><240, 1260><300, 1260><325, 1260><306, 1260><305, 1260><671, 1260>
一二三四上面交叉下面交叉打开
<371, 1260><371, 1260><371, 1260><371, 1260><266, 1260><180, 1260><220, 1260><280, 1260><240, 1260><265, 1260><326, 1260><280, 1260><260, 1260><605, 1260>
一二三四五六七八一二脚步并三四脚步并五六七八
<517, 1260><517, 1260><517, 1260><517, 1260><517, 1260><517, 1260><517, 1260><517, 1260><517, 1260><399, 1260><220, 1260><160, 1260><338, 1260><517, 1260><459, 1260><280, 1260><160, 1260><338, 1260><517, 1260><517, 1260><517, 1260><817, 1260>