糖豆广场舞
<245, 1260><240, 1260><240, 1260><245, 1260><750, 1260>
嗨大家好我是丽萍
<241, 1260><201, 1260><180, 1260><220, 1260><200, 1260><140, 1260><160, 1260><520, 1260>
今天给大家带来了我的第三套丽萍媒体健身操
<201, 1260><200, 1260><200, 1260><180, 1260><220, 1260><221, 1260><180, 1260><200, 1260><201, 1260><200, 1260><241, 1260><241, 1260><241, 1260><221, 1260><220, 1260><241, 1260><241, 1260><220, 1260><200, 1260><520, 1260>
他不仅延续了第一套第二套的编排特点
<221, 1260><180, 1260><160, 1260><200, 1260><200, 1260><180, 1260><180, 1260><160, 1260><200, 1260><201, 1260><180, 1260><200, 1260><200, 1260><220, 1260><241, 1260><241, 1260><540, 1260>
科学健身
<241, 1260><241, 1260><240, 1260><541, 1260>
燃脂瘦腰腹而且还融入了民族和搏击的元素哦
<241, 1260><241, 1260><221, 1260><220, 1260><241, 1260><221, 1260><220, 1260><221, 1260><180, 1260><160, 1260><200, 1260><241, 1260><241, 1260><240, 1260><241, 1260><181, 1260><140, 1260><200, 1260><201, 1260><478, 1260>
您只要每天坚持三十分钟的锻炼
<241, 1260><200, 1260><180, 1260><200, 1260><220, 1260><241, 1260><241, 1260><241, 1260><200, 1260><180, 1260><180, 1260><180, 1260><200, 1260><520, 1260>
相信完美的身材一定属于你哦
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准备好了吗
<177, 1260><140, 1260><140, 1260><140, 1260><496, 1260>
那么我们赶紧跟着动感的音乐一起动起来吧
<177, 1260><120, 1260><120, 1260><140, 1260><196, 1260><217, 1260><180, 1260><196, 1260><233, 1260><177, 1260><120, 1260><120, 1260><120, 1260><176, 1260><233, 1260><233, 1260><177, 1260><176, 1260><533, 1260>
首先跟着丽萍一起来超前热身运动哦
<197, 1260><196, 1260><197, 1260><140, 1260><140, 1260><196, 1260><177, 1260><140, 1260><196, 1260><233, 1260><233, 1260><217, 1260><216, 1260><217, 1260><200, 1260><516, 1260>
踏破
<197, 1260><603, 1260>
来出拳分腿一
<233, 1260><197, 1260><180, 1260><180, 1260><196, 1260><533, 1260>
二三
<233, 1260><533, 1260>
出来转体向左边的
<389, 1260><389, 1260><336, 1260><320, 1260><280, 1260><220, 1260><240, 1260><614, 1260>
来换一边左右收粗转体向右
<275, 1260><180, 1260><200, 1260><294, 1260><389, 1260><389, 1260><389, 1260><335, 1260><240, 1260><180, 1260><180, 1260><594, 1260>
转体向左一二三再来向右下身保持不动
<295, 1260><180, 1260><200, 1260><314, 1260><389, 1260><389, 1260><389, 1260><235, 1260><100, 1260><160, 1260><294, 1260><275, 1260><180, 1260><180, 1260><160, 1260><180, 1260><594, 1260>
来转腰部一二
<315, 1260><220, 1260><200, 1260><294, 1260><389, 1260><689, 1260>
三四向左
<256, 1260><416, 1260><320, 1260><636, 1260>
好来起
<432, 1260><316, 1260><616, 1260>
步来右手推一推头部
<432, 1260><120, 1260><180, 1260><200, 1260><180, 1260><160, 1260><200, 1260><240, 1260><541, 1260>
向左看
<241, 1260><241, 1260><542, 1260>
二
<800, 1260>
三
<800, 1260>
四来向后看左后看
<242, 1260><221, 1260><200, 1260><200, 1260><221, 1260><242, 1260><181, 1260><481, 1260>
四次
<221, 1260><579, 1260>
还有两次
<181, 1260><120, 1260><181, 1260><542, 1260>
不愿让泪水陪着你走过亲爱的亲爱的你不要太想我
<100, 1260><180, 1260><240, 1260><256, 1260><272, 1260><272, 1260><196, 1260><160, 1260><236, 1260><272, 1260><156, 1260><140, 1260><240, 1260><240, 1260><240, 1260><256, 1260><256, 1260><240, 1260><220, 1260><220, 1260><256, 1260><572, 1260>
不要一个人在夜里牵挂我
<272, 1260><236, 1260><220, 1260><240, 1260><256, 1260><272, 1260><272, 1260><236, 1260><220, 1260><240, 1260><556, 1260>
就是我今生唯一的快乐
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就当我的心从来没有离开过
<255, 1260><240, 1260><240, 1260><220, 1260><234, 1260><255, 1260><240, 1260><240, 1260><240, 1260><220, 1260><234, 1260><569, 1260>
亲爱亲爱的
<269, 1260><255, 1260><220, 1260><234, 1260><569, 1260>
不要太想我
<269, 1260><235, 1260><220, 1260><240, 1260><554, 1260>
我会照顾自己
<269, 1260><255, 1260><220, 1260><220, 1260><180, 1260><494, 1260>
越大寂寞
<269, 1260><235, 1260><200, 1260><534, 1260>
我会深深把你放在我心里
<255, 1260><240, 1260><240, 1260><240, 1260><254, 1260><269, 1260><235, 1260><220, 1260><180, 1260><160, 1260><534, 1260>
我的眼泪突然就想起了一二三四向前放松呼嘿来一二三四放松呼
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来一脚步一二三四画圆向左画圆来放动腰画
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向右右左
<296, 1260><295, 1260><391, 1260><691, 1260>
来向右画圆
<316, 1260><220, 1260><200, 1260><200, 1260><595, 1260>
准备移动心曲
<248, 1260><248, 1260><228, 1260><200, 1260><268, 1260><596, 1260>
双腿伸直向下压尽量向下压
<214, 1260><200, 1260><213, 1260><227, 1260><214, 1260><200, 1260><213, 1260><194, 1260><180, 1260><180, 1260><160, 1260><493, 1260>
转向左侧
<194, 1260><180, 1260><180, 1260><493, 1260>
再来向下压
<174, 1260><173, 1260><227, 1260><227, 1260><527, 1260>
不愿让泪水陪在你身边
<243, 1260><220, 1260><240, 1260><262, 1260><285, 1260><285, 1260><243, 1260><200, 1260><242, 1260><585, 1260>
亲爱的你不要太想我
<285, 1260><263, 1260><262, 1260><263, 1260><260, 1260><240, 1260><200, 1260><240, 1260><582, 1260>
不要一个人在夜里牵挂我
<283, 1260><260, 1260><220, 1260><220, 1260><262, 1260><285, 1260><263, 1260><220, 1260><240, 1260><260, 1260><562, 1260>
你就是我今生唯一的快乐
<263, 1260><240, 1260><220, 1260><220, 1260><240, 1260><262, 1260><263, 1260><240, 1260><220, 1260><240, 1260><582, 1260>
就当我的心从来没有离开过
<263, 1260><240, 1260><240, 1260><240, 1260><262, 1260><283, 1260><240, 1260><220, 1260><240, 1260><260, 1260><240, 1260><542, 1260>
亲爱的亲爱的不要太想我
<263, 1260><140, 1260><120, 1260><200, 1260><242, 1260><285, 1260><302, 1260><220, 1260><240, 1260><220, 1260><561, 1260>
我会照顾自己不再大寂寞
<342, 1260><260, 1260><220, 1260><301, 1260><282, 1260><281, 1260><222, 1260><140, 1260><220, 1260><220, 1260><581, 1260>
我会深深把你放在
<302, 1260><240, 1260><240, 1260><240, 1260><280, 1260><341, 1260><302, 1260><601, 1260>
我眼里突然流下血脉
<363, 1260><302, 1260><220, 1260><240, 1260><240, 1260><220, 1260><240, 1260><301, 1260><663, 1260>
看我的左右左
<282, 1260><200, 1260><281, 1260><363, 1260><363, 1260><663, 1260>
右左右打开左右来放松腰胯呼
<291, 1260><423, 1260><392, 1260><260, 1260><291, 1260><423, 1260><423, 1260><332, 1260><200, 1260><160, 1260><180, 1260><311, 1260><723, 1260>
加上手臂呼有个小欣赏哦
<312, 1260><220, 1260><240, 1260><331, 1260><423, 1260><272, 1260><140, 1260><160, 1260><180, 1260><200, 1260><611, 1260>
哎呼
<423, 1260><723, 1260>
来屈打开呼
<181, 1260><283, 1260><242, 1260><241, 1260><583, 1260>
来踏破
<242, 1260><200, 1260><541, 1260>
准备下一段组合
<222, 1260><140, 1260><140, 1260><120, 1260><140, 1260><180, 1260><521, 1260>
加油
<183, 1260><617, 1260>
来蹬腿扭起来
<205, 1260><203, 1260><202, 1260><183, 1260><140, 1260><462, 1260>
甩头
<203, 1260><597, 1260>
五六七撒
<205, 1260><205, 1260><205, 1260><505, 1260>
左右扭起来
<163, 1260><120, 1260><140, 1260><140, 1260><462, 1260>
左右扭起来
<183, 1260><180, 1260><180, 1260><160, 1260><482, 1260>
换手臂一二三四五六七八
<313, 1260><220, 1260><332, 1260><425, 1260><425, 1260><425, 1260><425, 1260><425, 1260><425, 1260><425, 1260><725, 1260>
九十
<333, 1260><632, 1260>
do
<800, 1260>
you see your beat
<240, 1260><240, 1260><240, 1260><3820, 1260>
从未见你一面就见过最美的你
<215, 1260><214, 1260><229, 1260><229, 1260><215, 1260><214, 1260><229, 1260><215, 1260><214, 1260><229, 1260><135, 1260><100, 1260><494, 1260>
我已开心知道我已经爱上你
<229, 1260><229, 1260><215, 1260><214, 1260><215, 1260><214, 1260><215, 1260><214, 1260><215, 1260><214, 1260><229, 1260><529, 1260>
只要和你揭开那爱情的神秘
<215, 1260><214, 1260><229, 1260><215, 1260><200, 1260><214, 1260><215, 1260><214, 1260><229, 1260><215, 1260><214, 1260><529, 1260>
不知分担何时能和你在一起
<229, 1260><229, 1260><229, 1260><215, 1260><214, 1260><229, 1260><229, 1260><229, 1260><215, 1260><200, 1260><214, 1260><529, 1260>
在每个相思夜里梦的全是你
<215, 1260><214, 1260><215, 1260><214, 1260><215, 1260><214, 1260><215, 1260><214, 1260><215, 1260><214, 1260><229, 1260><529, 1260>
和你相偎相依是那么的甜蜜
<229, 1260><229, 1260><215, 1260><214, 1260><229, 1260><229, 1260><229, 1260><229, 1260><215, 1260><200, 1260><214, 1260><529, 1260>
美梦醒来后身边却没有你
<251, 1260><240, 1260><240, 1260><250, 1260><251, 1260><240, 1260><240, 1260><240, 1260><220, 1260><220, 1260><550, 1260>
不知深爱的你到底在哪里我爱着你宠着你我深爱着你
<231, 1260><220, 1260><240, 1260><250, 1260><231, 1260><230, 1260><251, 1260><220, 1260><220, 1260><250, 1260><261, 1260><231, 1260><230, 1260><261, 1260><251, 1260><250, 1260><231, 1260><230, 1260><251, 1260><240, 1260><240, 1260><220, 1260><530, 1260>
就像春风声声恋着绵绵的细雨
<239, 1260><239, 1260><239, 1260><220, 1260><219, 1260><239, 1260><239, 1260><239, 1260><239, 1260><220, 1260><219, 1260><239, 1260><539, 1260>
天边的那道彩虹那么的美丽
<220, 1260><219, 1260><220, 1260><219, 1260><239, 1260><239, 1260><239, 1260><239, 1260><239, 1260><220, 1260><219, 1260><539, 1260>
就像是你送给我的美丽和嫁衣我爱着你宠着你我深爱的你
<239, 1260><220, 1260><219, 1260><239, 1260><239, 1260><239, 1260><239, 1260><220, 1260><219, 1260><220, 1260><219, 1260><239, 1260><239, 1260><226, 1260><220, 1260><245, 1260><226, 1260><220, 1260><245, 1260><251, 1260><251, 1260><226, 1260><220, 1260><240, 1260><545, 1260>
就像鱼儿离不开那寻水的涟漪
<246, 1260><220, 1260><220, 1260><240, 1260><240, 1260><220, 1260><220, 1260><240, 1260><220, 1260><225, 1260><246, 1260><240, 1260><545, 1260>
在爱情的世界里只有我和你爱着你宠着你永远不分离
<246, 1260><220, 1260><225, 1260><226, 1260><220, 1260><240, 1260><245, 1260><226, 1260><220, 1260><240, 1260><240, 1260><245, 1260><251, 1260><251, 1260><226, 1260><225, 1260><246, 1260><245, 1260><246, 1260><220, 1260><220, 1260><245, 1260><551, 1260>
珍惜眼前的自己这一生爱上了你
<226, 1260><220, 1260><240, 1260><240, 1260><240, 1260><240, 1260><245, 1260><246, 1260><240, 1260><220, 1260><200, 1260><225, 1260><226, 1260><525, 1260>
甜甜的甜蜜把你拥在扭起来左右调节呼吸
<226, 1260><160, 1260><120, 1260><180, 1260><240, 1260><240, 1260><220, 1260><220, 1260><245, 1260><140, 1260><180, 1260><180, 1260><180, 1260><200, 1260><220, 1260><200, 1260><180, 1260><539, 1260>
甩起来
<280, 1260><200, 1260><539, 1260>
呼好来欣赏 one two
<319, 1260><319, 1260><260, 1260><180, 1260><239, 1260><0, 1260><180, 1260><0, 1260><479, 1260>
摇起来一二三四五六加油
<260, 1260><140, 1260><199, 1260><319, 1260><319, 1260><319, 1260><319, 1260><319, 1260><319, 1260><240, 1260><539, 1260>
嘿
<800, 1260>
加油
<216, 1260><584, 1260>
换手臂击打击打开呼
<256, 1260><200, 1260><180, 1260><160, 1260><235, 1260><236, 1260><180, 1260><255, 1260><611, 1260>
准备来向前走的走
<236, 1260><140, 1260><160, 1260><200, 1260><200, 1260><200, 1260><255, 1260><611, 1260>
一从未见你一面就情不自禁
<311, 1260><237, 1260><237, 1260><237, 1260><219, 1260><218, 1260><237, 1260><219, 1260><218, 1260><237, 1260><237, 1260><537, 1260>
我已深深知道我已经爱上你
<219, 1260><218, 1260><219, 1260><218, 1260><237, 1260><237, 1260><219, 1260><218, 1260><219, 1260><218, 1260><237, 1260><537, 1260>
只要和你解开那爱情的神秘
<237, 1260><219, 1260><218, 1260><219, 1260><218, 1260><237, 1260><219, 1260><218, 1260><237, 1260><219, 1260><218, 1260><537, 1260>
不知道该何时能和你在一起
<230, 1260><215, 1260><215, 1260><215, 1260><215, 1260><230, 1260><230, 1260><230, 1260><215, 1260><200, 1260><215, 1260><530, 1260>
在每个夏天夜幕你的转身体
<215, 1260><215, 1260><230, 1260><230, 1260><230, 1260><230, 1260><195, 1260><195, 1260><215, 1260><215, 1260><230, 1260><530, 1260>
和你相偎相依是那么的甜没想到无处躲藏
<230, 1260><215, 1260><215, 1260><230, 1260><230, 1260><230, 1260><230, 1260><215, 1260><200, 1260><215, 1260><230, 1260><120, 1260><200, 1260><262, 1260><223, 1260><160, 1260><180, 1260><542, 1260>
还有两个只剩爱你到底在哪里我爱着你宠着你我深爱的你
<223, 1260><140, 1260><180, 1260><220, 1260><200, 1260><220, 1260><262, 1260><285, 1260><263, 1260><220, 1260><220, 1260><260, 1260><282, 1260><243, 1260><240, 1260><282, 1260><263, 1260><260, 1260><240, 1260><242, 1260><263, 1260><240, 1260><240, 1260><220, 1260><542, 1260>
就像春风深深恋着绵绵的细雨
<263, 1260><240, 1260><240, 1260><220, 1260><220, 1260><240, 1260><240, 1260><240, 1260><240, 1260><220, 1260><220, 1260><240, 1260><562, 1260>
天边的那道彩虹那么的美丽
<263, 1260><220, 1260><220, 1260><240, 1260><240, 1260><220, 1260><242, 1260><263, 1260><240, 1260><220, 1260><240, 1260><582, 1260>
就像是你送给我的美丽的嫁衣我爱着你宠着你我深爱着你
<263, 1260><220, 1260><220, 1260><240, 1260><240, 1260><220, 1260><220, 1260><262, 1260><140, 1260><180, 1260><200, 1260><260, 1260><282, 1260><243, 1260><240, 1260><282, 1260><243, 1260><240, 1260><240, 1260><242, 1260><283, 1260><240, 1260><220, 1260><262, 1260><585, 1260>
就像鱼儿离不开那深水的涟漪
<263, 1260><240, 1260><220, 1260><220, 1260><240, 1260><240, 1260><240, 1260><220, 1260><220, 1260><240, 1260><240, 1260><260, 1260><582, 1260>
在爱情的世界里只有我和你
<263, 1260><220, 1260><220, 1260><240, 1260><240, 1260><240, 1260><262, 1260><263, 1260><220, 1260><220, 1260><260, 1260><582, 1260>
爱着你宠着你永远不分离
<263, 1260><262, 1260><243, 1260><220, 1260><260, 1260><282, 1260><243, 1260><200, 1260><240, 1260><260, 1260><562, 1260>
幸福只有自己
<285, 1260><285, 1260><263, 1260><262, 1260><285, 1260><585, 1260>
想到
<240, 1260><560, 1260>
你
<800, 1260>
来换手臂
<120, 1260><160, 1260><170, 1260><480, 1260>
左右扭起来
<170, 1260><170, 1260><180, 1260><150, 1260><450, 1260>
换手臂做
<180, 1260><180, 1260><180, 1260><480, 1260>
来击掌
<165, 1260><165, 1260><465, 1260>
来下一段组合
<163, 1260><140, 1260><100, 1260><122, 1260><165, 1260><465, 1260>
破加油加油
<327, 1260><244, 1260><140, 1260><140, 1260><543, 1260>
我们来一段民族舞健身操
<204, 1260><100, 1260><100, 1260><80, 1260><140, 1260><200, 1260><140, 1260><100, 1260><160, 1260><180, 1260><543, 1260>
换手臂打开向上呼嘿
<244, 1260><180, 1260><263, 1260><284, 1260><240, 1260><200, 1260><243, 1260><327, 1260><627, 1260>
还有两个
<244, 1260><140, 1260><160, 1260><563, 1260>
看我的有个小跳换右脚蹬开一二
<244, 1260><160, 1260><243, 1260><244, 1260><160, 1260><160, 1260><243, 1260><244, 1260><180, 1260><200, 1260><200, 1260><263, 1260><327, 1260><627, 1260>
加油破球呼
<244, 1260><243, 1260><264, 1260><263, 1260><627, 1260>
来打开手臂
<244, 1260><160, 1260><160, 1260><160, 1260><543, 1260>
嘿
<800, 1260>
好有个小跳的嘿
<303, 1260><212, 1260><120, 1260><160, 1260><200, 1260><251, 1260><603, 1260>
来肩膀动起来
<252, 1260><180, 1260><160, 1260><160, 1260><140, 1260><511, 1260>
调整呼吸哦
<220, 1260><180, 1260><180, 1260><200, 1260><543, 1260>
慢慢放松我们的腰胯
<224, 1260><180, 1260><220, 1260><200, 1260><140, 1260><120, 1260><140, 1260><200, 1260><563, 1260>
胸部还有
<264, 1260><263, 1260><224, 1260><523, 1260>
再来一次呼
<204, 1260><140, 1260><180, 1260><243, 1260><587, 1260>
准备来向前走的向前走
<204, 1260><120, 1260><140, 1260><160, 1260><180, 1260><200, 1260><243, 1260><224, 1260><180, 1260><543, 1260>
一二三四五六七顺二二三四五六七再来向前
<232, 1260><385, 1260><385, 1260><385, 1260><385, 1260><385, 1260><385, 1260><385, 1260><385, 1260><385, 1260><385, 1260><385, 1260><385, 1260><385, 1260><293, 1260><160, 1260><120, 1260><140, 1260><572, 1260>
来向前呼
<160, 1260><180, 1260><251, 1260><603, 1260>
准备换动作踏步
<232, 1260><180, 1260><200, 1260><180, 1260><180, 1260><200, 1260><551, 1260>
转身一二劈腿
<272, 1260><271, 1260><303, 1260><303, 1260><252, 1260><551, 1260>
加油
<219, 1260><581, 1260>
手臂向上
<239, 1260><200, 1260><220, 1260><558, 1260>
加油我们来段民族健身操
<239, 1260><238, 1260><199, 1260><120, 1260><140, 1260><180, 1260><238, 1260><259, 1260><220, 1260><200, 1260><538, 1260>
再来转身的一二
<199, 1260><198, 1260><259, 1260><220, 1260><238, 1260><277, 1260><577, 1260>
一二
<277, 1260><577, 1260>
嘿嘿
<40, 1260><760, 1260>
一二三四五六七八二二三四五六打开打开向上呼嘿
<400, 1260><400, 1260><400, 1260><400, 1260><400, 1260><400, 1260><400, 1260><400, 1260><400, 1260><400, 1260><400, 1260><400, 1260><400, 1260><400, 1260><280, 1260><280, 1260><400, 1260><400, 1260><400, 1260><400, 1260><400, 1260><700, 1260>
来个小跳的换右脚的右脚一二三四五六七八加油
<280, 1260><140, 1260><160, 1260><220, 1260><240, 1260><220, 1260><180, 1260><180, 1260><300, 1260><300, 1260><300, 1260><400, 1260><400, 1260><400, 1260><400, 1260><400, 1260><400, 1260><400, 1260><400, 1260><280, 1260><580, 1260>
打开拉开大呼嘿
<300, 1260><300, 1260><226, 1260><293, 1260><293, 1260><293, 1260><593, 1260>
有个小跳哦
<227, 1260><140, 1260><160, 1260><220, 1260><566, 1260>
跳来放纵肩部
<293, 1260><287, 1260><260, 1260><200, 1260><160, 1260><526, 1260>
呼大声呼吸
<293, 1260><247, 1260><200, 1260><200, 1260><546, 1260>
加油
<227, 1260><573, 1260>
还有
<247, 1260><553, 1260>
再来一个
<227, 1260><160, 1260><180, 1260><546, 1260>
准备从头向前走
<247, 1260><200, 1260><180, 1260><200, 1260><220, 1260><200, 1260><546, 1260>
一画圆两寸画圆手臂退
<400, 1260><300, 1260><300, 1260><320, 1260><220, 1260><200, 1260><220, 1260><240, 1260><320, 1260><700, 1260>
后再来向前一二三四五六七退有多么的亲人
<400, 1260><280, 1260><160, 1260><180, 1260><300, 1260><400, 1260><400, 1260><400, 1260><400, 1260><400, 1260><400, 1260><400, 1260><400, 1260><312, 1260><220, 1260><200, 1260><291, 1260><383, 1260><683, 1260>
在那溜溜的康宾城
<383, 1260><383, 1260><383, 1260><292, 1260><220, 1260><311, 1260><383, 1260><683, 1260>
有一首古老的歌
<383, 1260><292, 1260><220, 1260><311, 1260><312, 1260><240, 1260><611, 1260>
来向前
<140, 1260><160, 1260><540, 1260>
呼
<800, 1260>
哎
<800, 1260>
来原地踏步四拍
<280, 1260><220, 1260><160, 1260><160, 1260><160, 1260><180, 1260><540, 1260>
四三二走完停
<280, 1260><280, 1260><280, 1260><180, 1260><120, 1260><520, 1260>
嘿
<800, 1260>
加油
<220, 1260><580, 1260>
呼
<800, 1260>
来抬啊
<260, 1260><260, 1260><580, 1260>
手臂向上转秀
<220, 1260><160, 1260><180, 1260><220, 1260><220, 1260><540, 1260>
看那清澈的眼睛
<307, 1260><274, 1260><273, 1260><214, 1260><160, 1260><253, 1260><607, 1260>
遥望天上那溜溜的月亮世界可爱的青莲
<268, 1260><268, 1260><336, 1260><308, 1260><260, 1260><288, 1260><268, 1260><220, 1260><288, 1260><336, 1260><336, 1260><308, 1260><260, 1260><220, 1260><200, 1260><268, 1260><636, 1260>
世界溜溜的风景我不敢
<336, 1260><336, 1260><336, 1260><288, 1260><220, 1260><268, 1260><288, 1260><220, 1260><268, 1260><636, 1260>
的那清澈
<220, 1260><220, 1260><260, 1260><580, 1260>
也
<800, 1260>
许
<800, 1260>
有的男子我不问
<270, 1260><220, 1260><250, 1260><270, 1260><240, 1260><270, 1260><600, 1260>
愿与他相守一生
<250, 1260><200, 1260><220, 1260><270, 1260><290, 1260><290, 1260><600, 1260>
再来
<120, 1260><680, 1260>
一
<800, 1260>
遍用酷的男子我
<120, 1260><249, 1260><310, 1260><240, 1260><269, 1260><290, 1260><239, 1260>
不管烟雨的声音好来准备真摔不倒
<289, 1260><339, 1260><290, 1260><220, 1260><160, 1260><80, 1260><60, 1260><140, 1260><180, 1260><160, 1260><180, 1260><200, 1260><200, 1260><200, 1260><569, 1260>
来一二三四五六七八二二三四五六打开一二三四
<339, 1260><339, 1260><339, 1260><339, 1260><339, 1260><339, 1260><339, 1260><339, 1260><339, 1260><339, 1260><339, 1260><339, 1260><339, 1260><339, 1260><339, 1260><250, 1260><249, 1260><339, 1260><339, 1260><339, 1260><639, 1260>
呼
<800, 1260>
小跳换右脚一二三四
<298, 1260><298, 1260><278, 1260><200, 1260><278, 1260><356, 1260><356, 1260><356, 1260><656, 1260>
呼
<800, 1260>
来打开
<258, 1260><180, 1260><578, 1260>
一二三四
<275, 1260><275, 1260><275, 1260><575, 1260>
五
<800, 1260>
时刻想跳放松肩部呜哎
<218, 1260><200, 1260><220, 1260><237, 1260><238, 1260><200, 1260><200, 1260><237, 1260><275, 1260><575, 1260>
加油加油
<238, 1260><200, 1260><220, 1260><557, 1260>
呜
<800, 1260>
好民主健身操告一段落
<275, 1260><258, 1260><257, 1260><258, 1260><200, 1260><180, 1260><180, 1260><160, 1260><180, 1260><537, 1260>
接下来我们是来我们的搏击操哦
<218, 1260><160, 1260><160, 1260><140, 1260><120, 1260><140, 1260><217, 1260><198, 1260><120, 1260><120, 1260><197, 1260><238, 1260><180, 1260><517, 1260>
踏步
<218, 1260><582, 1260>
翻腿搏击他哦加油
<264, 1260><263, 1260><284, 1260><180, 1260><180, 1260><280, 1260><280, 1260><583, 1260>
嘿
<800, 1260>
跳来一二三四分腿摆起来左右五
<367, 1260><367, 1260><367, 1260><367, 1260><367, 1260><264, 1260><180, 1260><283, 1260><304, 1260><220, 1260><283, 1260><367, 1260><367, 1260><680, 1260>
六一二三四五六七八二二三四五六七跳一二三四加油摆起来
<440, 1260><440, 1260><440, 1260><440, 1260><440, 1260><440, 1260><440, 1260><440, 1260><440, 1260><440, 1260><440, 1260><420, 1260><420, 1260><440, 1260><440, 1260><440, 1260><440, 1260><440, 1260><440, 1260><440, 1260><420, 1260><280, 1260><300, 1260><340, 1260><220, 1260><620, 1260>
呜
<800, 1260>
好来看我的左右我真的不想输不想为爱再哭你的支持破碎我所有倾诉
<340, 1260><200, 1260><160, 1260><240, 1260><380, 1260><440, 1260><314, 1260><266, 1260><220, 1260><200, 1260><245, 1260><286, 1260><285, 1260><291, 1260><286, 1260><240, 1260><200, 1260><240, 1260><285, 1260><266, 1260><220, 1260><220, 1260><220, 1260><220, 1260><260, 1260><285, 1260><266, 1260><260, 1260><280, 1260><585, 1260>
真心话你最那么多
<291, 1260><291, 1260><246, 1260><180, 1260><175, 1260><270, 1260><269, 1260><599, 1260>
是否爱到最后没有回复
<270, 1260><240, 1260><220, 1260><200, 1260><200, 1260><220, 1260><240, 1260><269, 1260><270, 1260><569, 1260>
我真的不想输不想为爱再哭我早已疲倦感情这场痛
<250, 1260><220, 1260><260, 1260><289, 1260><290, 1260><289, 1260><299, 1260><299, 1260><230, 1260><200, 1260><240, 1260><269, 1260><290, 1260><240, 1260><200, 1260><220, 1260><240, 1260><260, 1260><289, 1260><270, 1260><269, 1260><599, 1260>
失去了才懂得爱得平心和苦
<270, 1260><200, 1260><220, 1260><280, 1260><260, 1260><269, 1260><270, 1260><240, 1260><220, 1260><220, 1260><240, 1260><569, 1260>
我输了你也输了全啦来看我的我真的不想说不想别再哭
<250, 1260><200, 1260><249, 1260><299, 1260><270, 1260><240, 1260><269, 1260><299, 1260><211, 1260><212, 1260><180, 1260><180, 1260><100, 1260><120, 1260><200, 1260><231, 1260><263, 1260><252, 1260><251, 1260><263, 1260><252, 1260><251, 1260><252, 1260><551, 1260>
你的心事告诉我所有幸福
<232, 1260><220, 1260><220, 1260><220, 1260><240, 1260><240, 1260><251, 1260><232, 1260><220, 1260><240, 1260><551, 1260>
相信你把一生的幸运说出口是否还到最后没有退
<252, 1260><180, 1260><191, 1260><232, 1260><220, 1260><240, 1260><251, 1260><252, 1260><251, 1260><263, 1260><232, 1260><231, 1260><252, 1260><240, 1260><220, 1260><200, 1260><220, 1260><251, 1260><232, 1260><231, 1260><563, 1260>
我真的不想输不想为爱残酷不再为疲倦甘心这场赌注
<251, 1260><200, 1260><220, 1260><270, 1260><291, 1260><290, 1260><301, 1260><271, 1260><240, 1260><240, 1260><220, 1260><250, 1260><271, 1260><240, 1260><220, 1260><220, 1260><220, 1260><240, 1260><290, 1260><291, 1260><240, 1260><220, 1260><570, 1260>
失去了才懂得爱得铭心刻骨我输了你也输了全部我不想打输
<271, 1260><220, 1260><220, 1260><240, 1260><260, 1260><290, 1260><271, 1260><240, 1260><240, 1260><220, 1260><220, 1260><270, 1260><271, 1260><240, 1260><260, 1260><290, 1260><271, 1260><220, 1260><250, 1260><291, 1260><290, 1260><251, 1260><250, 1260><271, 1260><270, 1260><601, 1260>
好来一段放松
<220, 1260><150, 1260><80, 1260><140, 1260><210, 1260><520, 1260>
左右胯动起来
<190, 1260><160, 1260><180, 1260><180, 1260><140, 1260><470, 1260>
吼
<800, 1260>
单手向上哎
<210, 1260><180, 1260><180, 1260><210, 1260><520, 1260>
加油
<140, 1260><660, 1260>
调整吸气呼气来握拳
<206, 1260><180, 1260><180, 1260><160, 1260><180, 1260><225, 1260><206, 1260><200, 1260><545, 1260>
腰胯动起来
<226, 1260><180, 1260><180, 1260><160, 1260><485, 1260>
来站起来一二
<246, 1260><220, 1260><140, 1260><165, 1260><251, 1260><551, 1260>
来踏步
<170, 1260><170, 1260><480, 1260>
来继续一二三四蹬腿摆起来左右
<340, 1260><240, 1260><329, 1260><459, 1260><459, 1260><430, 1260><429, 1260><330, 1260><329, 1260><330, 1260><220, 1260><349, 1260><430, 1260><729, 1260>
呼跳一二三四蹬腿左右
<459, 1260><459, 1260><450, 1260><440, 1260><440, 1260><440, 1260><320, 1260><329, 1260><330, 1260><629, 1260>
停一二三四蹬腿
<349, 1260><349, 1260><349, 1260><349, 1260><349, 1260><255, 1260><554, 1260>
来起来
<255, 1260><140, 1260><534, 1260>
嘿来脚掌吸气
<349, 1260><255, 1260><180, 1260><180, 1260><180, 1260><574, 1260>
蹬腿
<255, 1260><554, 1260>
我真的不想输不想为爱再哭你的真实破碎我所有进步
<235, 1260><220, 1260><220, 1260><234, 1260><269, 1260><269, 1260><269, 1260><255, 1260><200, 1260><214, 1260><269, 1260><269, 1260><255, 1260><200, 1260><200, 1260><220, 1260><220, 1260><240, 1260><254, 1260><269, 1260><255, 1260><240, 1260><554, 1260>
伤心的话你怎能轻易说出口是否还到最后没有退路
<255, 1260><240, 1260><220, 1260><220, 1260><220, 1260><234, 1260><269, 1260><255, 1260><240, 1260><254, 1260><235, 1260><234, 1260><261, 1260><240, 1260><220, 1260><200, 1260><200, 1260><240, 1260><260, 1260><260, 1260><281, 1260><581, 1260>
我真的不想输不想为爱再哭我早已疲倦感情这场赌注
<241, 1260><220, 1260><240, 1260><260, 1260><281, 1260><280, 1260><281, 1260><281, 1260><240, 1260><220, 1260><240, 1260><260, 1260><281, 1260><240, 1260><200, 1260><220, 1260><240, 1260><260, 1260><280, 1260><261, 1260><260, 1260><260, 1260><519, 1260>
来跳
<280, 1260><620, 1260>
舞
<800, 1260>
想生活不想为爱再哭
<140, 1260><220, 1260><240, 1260><261, 1260><262, 1260><240, 1260><240, 1260><240, 1260><561, 1260>
你的坚持破碎我所有幸福
<242, 1260><220, 1260><220, 1260><220, 1260><220, 1260><240, 1260><281, 1260><262, 1260><240, 1260><260, 1260><581, 1260>
伤心的话你怎能轻易说出口
<262, 1260><240, 1260><220, 1260><220, 1260><240, 1260><240, 1260><261, 1260><262, 1260><260, 1260><281, 1260><242, 1260><541, 1260>
是否还能最后没有退路
<262, 1260><240, 1260><220, 1260><200, 1260><220, 1260><240, 1260><240, 1260><261, 1260><282, 1260><581, 1260>
我真的不想说
<242, 1260><220, 1260><240, 1260><261, 1260><262, 1260><497, 1260>
不想为爱再哭
<283, 1260><262, 1260><220, 1260><220, 1260><240, 1260><561, 1260>
不再为疲倦感情这场赌注
<262, 1260><220, 1260><220, 1260><220, 1260><220, 1260><260, 1260><281, 1260><262, 1260><240, 1260><240, 1260><561, 1260>
失去一二嘿
<262, 1260><254, 1260><220, 1260><380, 1260><700, 1260>
二二
<380, 1260><680, 1260>
加油坚持
<300, 1260><220, 1260><220, 1260><600, 1260>
扭起来一二三四
<318, 1260><220, 1260><298, 1260><396, 1260><396, 1260><396, 1260><696, 1260>
加油呼
<278, 1260><278, 1260><696, 1260>
哎上上
<396, 1260><298, 1260><598, 1260>
呼
<800, 1260>
来握起来
<264, 1260><180, 1260><160, 1260><544, 1260>
一二
<368, 1260><668, 1260>
加油加油
<146, 1260><140, 1260><160, 1260><465, 1260>
来在此
<171, 1260><171, 1260><471, 1260>
左右摆
<171, 1260><166, 1260><465, 1260>
来踏步
<207, 1260><180, 1260><526, 1260>
来踏步用力一分腿
<227, 1260><180, 1260><206, 1260><207, 1260><206, 1260><253, 1260><207, 1260><506, 1260>
来最后一组加油
<227, 1260><200, 1260><180, 1260><160, 1260><206, 1260><207, 1260><506, 1260>
啊太棒了
<275, 1260><238, 1260><200, 1260><481, 1260>
坚持下来了
<218, 1260><160, 1260><160, 1260><140, 1260><497, 1260>
哎这段搏击是比较辛苦的
<275, 1260><218, 1260><180, 1260><200, 1260><180, 1260><180, 1260><160, 1260><140, 1260><180, 1260><200, 1260><537, 1260>
加油
<218, 1260><582, 1260>
蹬腿
<238, 1260><562, 1260>
摆起来
<258, 1260><220, 1260><537, 1260>
好最后一组
<275, 1260><238, 1260><200, 1260><180, 1260><517, 1260>
我们做的下一段组合哦
<176, 1260><120, 1260><120, 1260><140, 1260><140, 1260><120, 1260><175, 1260><216, 1260><180, 1260><495, 1260>
跳踏步好
<231, 1260><196, 1260><195, 1260><319, 1260>
接下来我们来一段
<196, 1260><120, 1260><80, 1260><80, 1260><155, 1260><196, 1260><160, 1260><495, 1260>
非常非常放松的恰恰哦
<216, 1260><215, 1260><196, 1260><195, 1260><216, 1260><200, 1260><215, 1260><216, 1260><215, 1260><531, 1260>
摆起来
<216, 1260><160, 1260><475, 1260>
来
<800, 1260>
来左脚
<274, 1260><200, 1260><614, 1260>
右脚
<314, 1260><614, 1260>
一二三四五六
<388, 1260><388, 1260><388, 1260><388, 1260><388, 1260><688, 1260>
来次天地悠悠过客匆匆潮起又潮落
<294, 1260><294, 1260><331, 1260><423, 1260><423, 1260><332, 1260><331, 1260><423, 1260><412, 1260><411, 1260><423, 1260><423, 1260><423, 1260><372, 1260><671, 1260>
恩恩怨怨生死白头几人能看透
<392, 1260><391, 1260><423, 1260><352, 1260><351, 1260><392, 1260><391, 1260><423, 1260><423, 1260><423, 1260><423, 1260><352, 1260><651, 1260>
红尘呀滚滚痴痴呀情深聚散终有时
<412, 1260><360, 1260><280, 1260><320, 1260><411, 1260><372, 1260><340, 1260><300, 1260><331, 1260><423, 1260><423, 1260><423, 1260><423, 1260><392, 1260><691, 1260>
留一半清醒
<327, 1260><326, 1260><287, 1260><286, 1260><559, 1260>
留一半醉
<307, 1260><300, 1260><300, 1260><412, 1260>
至少梦里有你追随
<287, 1260><240, 1260><286, 1260><307, 1260><306, 1260><287, 1260><286, 1260><633, 1260>
我拿青春赌明天
<287, 1260><220, 1260><200, 1260><260, 1260><326, 1260><333, 1260><633, 1260>
你用真情换此生
<285, 1260><220, 1260><220, 1260><240, 1260><284, 1260><329, 1260><829, 1260>
岁月不知人间多少的忧伤
<285, 1260><220, 1260><220, 1260><240, 1260><284, 1260><329, 1260><329, 1260><329, 1260><285, 1260><284, 1260><479, 1260>
何不潇洒走一回
<265, 1260><220, 1260><220, 1260><240, 1260><304, 1260><329, 1260><829, 1260>
天地悠悠过客匆匆潮起又潮落
<445, 1260><443, 1260><440, 1260><360, 1260><362, 1260><445, 1260><423, 1260><422, 1260><445, 1260><443, 1260><440, 1260><380, 1260><682, 1260>
恩恩怨怨生死白头几人能看透
<443, 1260><442, 1260><445, 1260><363, 1260><360, 1260><440, 1260><442, 1260><445, 1260><443, 1260><442, 1260><443, 1260><340, 1260><642, 1260>
红尘滚滚痴痴呀情深聚散终有时
<349, 1260><348, 1260><377, 1260><377, 1260><349, 1260><340, 1260><300, 1260><308, 1260><377, 1260><377, 1260><377, 1260><377, 1260><369, 1260><668, 1260>
留一半清醒留一半醉
<349, 1260><340, 1260><300, 1260><308, 1260><377, 1260><349, 1260><320, 1260><300, 1260><390, 1260>
至少梦里有你追随
<309, 1260><240, 1260><308, 1260><377, 1260><309, 1260><240, 1260><308, 1260><677, 1260>
我
<388, 1260>
拿青春赌明天你用真情换此生
<160, 1260><200, 1260><240, 1260><282, 1260><325, 1260><325, 1260><303, 1260><240, 1260><220, 1260><240, 1260><282, 1260><325, 1260><825, 1260>
岁月不知人间多少的忧伤
<263, 1260><220, 1260><240, 1260><240, 1260><282, 1260><325, 1260><323, 1260><322, 1260><303, 1260><302, 1260><479, 1260>
何不潇洒走一回
<263, 1260><200, 1260><220, 1260><240, 1260><282, 1260><325, 1260><825, 1260>
在来左脚嘿嘿吼嘿来右脚嘿吼嘿吼嘿
<252, 1260><160, 1260><220, 1260><311, 1260><312, 1260><311, 1260><383, 1260><332, 1260><240, 1260><220, 1260><311, 1260><383, 1260><383, 1260><383, 1260><383, 1260><479, 1260>
肩上头来都会分开哈
<292, 1260><240, 1260><300, 1260><240, 1260><160, 1260><180, 1260><200, 1260><291, 1260><883, 1260>
好
<139, 1260>
接下来是时间比较长的一段腰腹变身操哦大家一定要坚持把腹部收紧
<180, 1260><160, 1260><160, 1260><189, 1260><190, 1260><140, 1260><140, 1260><160, 1260><189, 1260><170, 1260><140, 1260><189, 1260><219, 1260><219, 1260><210, 1260><200, 1260><209, 1260><210, 1260><160, 1260><140, 1260><120, 1260><80, 1260><100, 1260><169, 1260><219, 1260><210, 1260><160, 1260><160, 1260><209, 1260><519, 1260>
想变成小蛮腰的赶紧一起来哦
<219, 1260><210, 1260><180, 1260><189, 1260><190, 1260><189, 1260><219, 1260><210, 1260><180, 1260><140, 1260><120, 1260><140, 1260><489, 1260>
来吸气
<190, 1260><180, 1260><509, 1260>
调整呼吸
<190, 1260><180, 1260><200, 1260><509, 1260>
呼
<800, 1260>
呼来吸气吸
<343, 1260><252, 1260><180, 1260><271, 1260><643, 1260>
呼再来一次吸
<343, 1260><252, 1260><160, 1260><160, 1260><251, 1260><643, 1260>
准备来左跨左右跨走
<252, 1260><140, 1260><200, 1260><311, 1260><343, 1260><292, 1260><240, 1260><291, 1260><696, 1260>
哎加油
<553, 1260><357, 1260><656, 1260>
防抖的一二三四五六七换手臂一二加油加油
<517, 1260><460, 1260><496, 1260><553, 1260><553, 1260><553, 1260><553, 1260><553, 1260><553, 1260><553, 1260><377, 1260><200, 1260><376, 1260><553, 1260><553, 1260><357, 1260><160, 1260><140, 1260><636, 1260>
腰块动起来
<377, 1260><180, 1260><180, 1260><160, 1260><636, 1260>
大臂向上靠左右加臂
<240, 1260><160, 1260><100, 1260><120, 1260><260, 1260><260, 1260><200, 1260><200, 1260><560, 1260>
准备来向右的
<240, 1260><140, 1260><140, 1260><160, 1260><200, 1260><580, 1260>
向右一二三四五六加油
<240, 1260><240, 1260><320, 1260><320, 1260><320, 1260><320, 1260><320, 1260><320, 1260><240, 1260><540, 1260>
摇摆
<120, 1260><600, 1260>
摆
<800, 1260>
摆摆
<80, 1260><720, 1260>
要加油摇胯动起来
<100, 1260><136, 1260><153, 1260><153, 1260><153, 1260><153, 1260><137, 1260><436, 1260>
来调整吸气腰腹的呼嘿加快一
<140, 1260><160, 1260><200, 1260><180, 1260><160, 1260><180, 1260><180, 1260><212, 1260><264, 1260><264, 1260><212, 1260><212, 1260><564, 1260>
二呼
<264, 1260><564, 1260>
加油嘿适量胸部往前顶收紧腹部
<212, 1260><212, 1260><264, 1260><212, 1260><160, 1260><140, 1260><140, 1260><160, 1260><180, 1260><232, 1260><212, 1260><160, 1260><160, 1260><512, 1260>
红尘中有
<467, 1260><374, 1260><360, 1260><753, 1260>
你
<800, 1260>
人生这杯酒
<429, 1260><355, 1260><354, 1260><429, 1260><729, 1260>
怎么喝都是醉
<429, 1260><315, 1260><240, 1260><354, 1260><429, 1260><729, 1260>
过往的云烟
<415, 1260><320, 1260><280, 1260><374, 1260><729, 1260>
台湾
<429, 1260><729, 1260>
冷冷的眼泪随风吹才知道离别的滋味
<420, 1260><419, 1260><420, 1260><320, 1260><260, 1260><359, 1260><439, 1260><439, 1260><439, 1260><340, 1260><260, 1260><340, 1260><419, 1260><439, 1260><439, 1260><739, 1260>
多少寒霜多少心碎多少无奈慢慢体会
<400, 1260><399, 1260><439, 1260><439, 1260><439, 1260><439, 1260><439, 1260><439, 1260><439, 1260><439, 1260><439, 1260><439, 1260><439, 1260><439, 1260><439, 1260><739, 1260>
飘飘的落花如流水
<226, 1260><226, 1260><406, 1260><320, 1260><260, 1260><346, 1260><412, 1260><712, 1260>
才知道花期的珍贵
<412, 1260><306, 1260><240, 1260><346, 1260><406, 1260><406, 1260><412, 1260><712, 1260>
多少寻觅多少负累多少风景依然你最美
<386, 1260><386, 1260><406, 1260><406, 1260><412, 1260><412, 1260><412, 1260><412, 1260><406, 1260><406, 1260><412, 1260><412, 1260><412, 1260><346, 1260><346, 1260><412, 1260><712, 1260>
头脑左跨左右跨啊
<282, 1260><281, 1260><302, 1260><260, 1260><220, 1260><200, 1260><301, 1260><663, 1260>
加油哦
<282, 1260><281, 1260><663, 1260>
来放手哦
<282, 1260><220, 1260><301, 1260><663, 1260>
调整呼吸慢慢来放松
<282, 1260><200, 1260><200, 1260><260, 1260><220, 1260><120, 1260><140, 1260><200, 1260><601, 1260>
哦
<800, 1260>
齐臂左右
<280, 1260><293, 1260><274, 1260><573, 1260>
来伸直向上一二三四五六加油呼
<274, 1260><180, 1260><160, 1260><180, 1260><273, 1260><347, 1260><347, 1260><347, 1260><347, 1260><347, 1260><347, 1260><254, 1260><253, 1260><647, 1260>
来换一边向右一二加油呼
<314, 1260><220, 1260><140, 1260><160, 1260><180, 1260><253, 1260><347, 1260><347, 1260><234, 1260><233, 1260><647, 1260>
来装逼
<347, 1260><160, 1260><565, 1260>
来左右交替一二停
<245, 1260><180, 1260><160, 1260><160, 1260><225, 1260><290, 1260><290, 1260><590, 1260>
一二三四五加油
<417, 1260><409, 1260><408, 1260><417, 1260><417, 1260><289, 1260><588, 1260>
谁把化蝶写成碑
<329, 1260><240, 1260><320, 1260><408, 1260><349, 1260><348, 1260><717, 1260>
谁在千年等一回
<329, 1260><260, 1260><348, 1260><417, 1260><349, 1260><348, 1260><717, 1260>
红尘作伴
<383, 1260><332, 1260><331, 1260><683, 1260>
何必问是与非
<383, 1260><312, 1260><260, 1260><331, 1260><383, 1260><683, 1260>
历尽了沧桑
<372, 1260><280, 1260><240, 1260><331, 1260><683, 1260>
更懂得无所谓
<383, 1260><332, 1260><260, 1260><311, 1260><292, 1260><591, 1260>
谁把花心化作泪
<312, 1260><240, 1260><311, 1260><383, 1260><312, 1260><311, 1260><683, 1260>
谁在梦里永相随
<312, 1260><240, 1260><311, 1260><383, 1260><332, 1260><331, 1260><683, 1260>
人生这杯酒
<429, 1260><335, 1260><334, 1260><429, 1260><729, 1260>
怎么喝都是醉
<429, 1260><315, 1260><240, 1260><354, 1260><429, 1260><729, 1260>
过往的云烟
<415, 1260><320, 1260><280, 1260><374, 1260><729, 1260>
团圆三二一
<429, 1260><429, 1260><402, 1260><383, 1260><682, 1260>
冷冷的眼泪随风吹才知道离别的滋味
<483, 1260><480, 1260><440, 1260><320, 1260><240, 1260><360, 1260><480, 1260><482, 1260><463, 1260><340, 1260><240, 1260><362, 1260><383, 1260><360, 1260><460, 1260><782, 1260>
多少寒霜多少心酸多少无奈慢慢体会
<485, 1260><443, 1260><400, 1260><442, 1260><463, 1260><460, 1260><460, 1260><460, 1260><460, 1260><460, 1260><460, 1260><460, 1260><482, 1260><483, 1260><482, 1260><785, 1260>
飘飘走到落花如流水
<483, 1260><414, 1260><140, 1260><313, 1260><313, 1260><240, 1260><353, 1260><426, 1260><726, 1260>
才知道花期的美
<426, 1260><333, 1260><240, 1260><333, 1260><413, 1260><413, 1260><726, 1260>
多少回忆多少负累多少风景依然你最美
<426, 1260><373, 1260><373, 1260><426, 1260><413, 1260><413, 1260><426, 1260><426, 1260><280, 1260><414, 1260><429, 1260><429, 1260><395, 1260><394, 1260><395, 1260><394, 1260><729, 1260>
来坚持哦
<200, 1260><200, 1260><180, 1260><514, 1260>
最后一段哦
<234, 1260><160, 1260><160, 1260><200, 1260><574, 1260>
哦哎
<308, 1260><608, 1260>
坚持就是胜利来加油
<274, 1260><180, 1260><140, 1260><140, 1260><140, 1260><234, 1260><234, 1260><160, 1260><534, 1260>
绝逼哦
<254, 1260><254, 1260><608, 1260>
再来向上坚持一二三四加油
<210, 1260><140, 1260><180, 1260><250, 1260><250, 1260><250, 1260><300, 1260><300, 1260><300, 1260><300, 1260><210, 1260><510, 1260>
来向右一二
<100, 1260><120, 1260><260, 1260><320, 1260><620, 1260>
来坚持坚持非常棒
<260, 1260><180, 1260><160, 1260><180, 1260><260, 1260><260, 1260><200, 1260><560, 1260>
来双手扭起来
<260, 1260><260, 1260><320, 1260><280, 1260><220, 1260><560, 1260>
嘟嘟嘴巴
<410, 1260><410, 1260><325, 1260><625, 1260>
嘟嘟
<410, 1260><710, 1260>
嘟
<800, 1260>
来吸气一二三四往前伸
<276, 1260><220, 1260><256, 1260><312, 1260><312, 1260><312, 1260><216, 1260><160, 1260><220, 1260><576, 1260>
调整吸气
<312, 1260><312, 1260><256, 1260><556, 1260>
哦
<800, 1260>
好来腰腹运动结束了
<312, 1260><256, 1260><220, 1260><200, 1260><180, 1260><256, 1260><276, 1260><260, 1260><596, 1260>
你们太棒了都坚持下来了
<216, 1260><140, 1260><220, 1260><260, 1260><180, 1260><160, 1260><200, 1260><200, 1260><180, 1260><180, 1260><556, 1260>
哦来吸气
<312, 1260><236, 1260><200, 1260><576, 1260>
接下来是我们的形体拉伸
<213, 1260><180, 1260><160, 1260><160, 1260><120, 1260><100, 1260><140, 1260><180, 1260><200, 1260><212, 1260><525, 1260>
尽量把心情平静下来
<173, 1260><140, 1260><160, 1260><192, 1260><213, 1260><180, 1260><180, 1260><200, 1260><512, 1260>
投入到这优美的音乐当中得到咱们形体的放松来绕肩
<193, 1260><160, 1260><160, 1260><180, 1260><212, 1260><173, 1260><120, 1260><120, 1260><140, 1260><192, 1260><225, 1260><193, 1260><160, 1260><160, 1260><192, 1260><225, 1260><193, 1260><160, 1260><192, 1260><225, 1260><213, 1260><200, 1260><512, 1260>
呼
<800, 1260>
调整呼吸向右击
<225, 1260><213, 1260><212, 1260><225, 1260><213, 1260><212, 1260><525, 1260>
来双手投币
<295, 1260><260, 1260><315, 1260><295, 1260><595, 1260>
二
<800, 1260>
三来颈部放松右边
<253, 1260><247, 1260><240, 1260><220, 1260><220, 1260><220, 1260><200, 1260><526, 1260>
尽量靠紧肩部
<187, 1260><160, 1260><180, 1260><180, 1260><200, 1260><526, 1260>
加上手臂
<207, 1260><180, 1260><220, 1260><546, 1260>
恩爱缠绵共进退不问错
<302, 1260><363, 1260><360, 1260><442, 1260><443, 1260><440, 1260><442, 1260><445, 1260><343, 1260><642, 1260>
厮守昼夜到白黑别问化成美
<472, 1260><413, 1260><400, 1260><480, 1260><440, 1260><440, 1260><492, 1260><545, 1260><413, 1260><360, 1260><480, 1260><832, 1260>
蝶恋花无悔花瓣蝶相陪
<545, 1260><545, 1260><513, 1260><500, 1260><532, 1260><545, 1260><393, 1260><360, 1260><480, 1260><812, 1260>
萦绕花枝落蝶飞蝶梨花蕊
<545, 1260><393, 1260><360, 1260><480, 1260><380, 1260><412, 1260><545, 1260><545, 1260><420, 1260><440, 1260><801, 1260>
花蕊蝶流泪蝶为花醉
<563, 1260><563, 1260><542, 1260><500, 1260><521, 1260><563, 1260><402, 1260><360, 1260><821, 1260>
蝶忽而无情秋风吹花难望蝶飞
<563, 1260><542, 1260><480, 1260><440, 1260><440, 1260><460, 1260><460, 1260><501, 1260><563, 1260><422, 1260><360, 1260><460, 1260><821, 1260>
漫画
<200, 1260><600, 1260>
啊
<800, 1260>
来吸气向右画
<224, 1260><200, 1260><263, 1260><264, 1260><263, 1260><587, 1260>
来吸气向右
<229, 1260><220, 1260><248, 1260><229, 1260><528, 1260>
手臂揉臂
<229, 1260><228, 1260><249, 1260><548, 1260>
双手起一
<160, 1260><313, 1260><387, 1260><687, 1260>
二
<800, 1260>
三来下巴往上拉
<387, 1260><294, 1260><220, 1260><220, 1260><200, 1260><240, 1260><633, 1260>
一
<800, 1260>
二进到拉萨
<387, 1260><274, 1260><160, 1260><180, 1260><593, 1260>
来手臂保持下垂
<387, 1260><314, 1260><313, 1260><314, 1260><220, 1260><200, 1260><593, 1260>
如今花被人采撷蝴蝶在恋谁
<327, 1260><428, 1260><380, 1260><460, 1260><460, 1260><480, 1260><527, 1260><575, 1260><428, 1260><360, 1260><480, 1260><847, 1260>
花蕊蝶芬芳蝶舞蝶舞蝶舞
<575, 1260><575, 1260><508, 1260><460, 1260><527, 1260><568, 1260><460, 1260><400, 1260><507, 1260><508, 1260><807, 1260>
蝶是春饶花娇媚谁锦当年蝶
<382, 1260><340, 1260><380, 1260><460, 1260><440, 1260><460, 1260><520, 1260><560, 1260><400, 1260><360, 1260><480, 1260><820, 1260>
蝶尾花处化为蝶心碎
<560, 1260><560, 1260><560, 1260><429, 1260><619, 1260><430, 1260><340, 1260><529, 1260><919, 1260>
化蝶爱一次蝶化恋一回
<619, 1260><619, 1260><530, 1260><380, 1260><469, 1260><619, 1260><450, 1260><360, 1260><500, 1260><889, 1260>
情在身不疲惫聚少离多不凄美难道有缘再相会来世定万岁
<619, 1260><619, 1260><320, 1260><360, 1260><411, 1260><503, 1260><503, 1260><412, 1260><380, 1260><440, 1260><380, 1260><411, 1260><503, 1260><503, 1260><392, 1260><360, 1260><460, 1260><480, 1260><480, 1260><491, 1260><503, 1260><392, 1260><380, 1260><491, 1260><803, 1260>
来侧腰贴一张
<412, 1260><280, 1260><371, 1260><432, 1260><420, 1260><791, 1260>
来画吸气往下慢慢骑
<264, 1260><263, 1260><244, 1260><220, 1260><240, 1260><263, 1260><224, 1260><200, 1260><563, 1260>
再来一个
<224, 1260><160, 1260><180, 1260><543, 1260>
换一边
<224, 1260><160, 1260><523, 1260>
往侧拉伸我们的右腰右侧腰
<284, 1260><283, 1260><264, 1260><240, 1260><200, 1260><140, 1260><180, 1260><240, 1260><263, 1260><264, 1260><240, 1260><563, 1260>
来慢慢向下
<287, 1260><204, 1260><140, 1260><220, 1260><583, 1260>
浮阵阵草原情万花飞谢更妩媚
<160, 1260><340, 1260><452, 1260><452, 1260><400, 1260><412, 1260><352, 1260><260, 1260><372, 1260><464, 1260><464, 1260><452, 1260><752, 1260>
待到春风起
<464, 1260><464, 1260><464, 1260><464, 1260><764, 1260>
相伴翩翩追
<464, 1260><392, 1260><392, 1260><464, 1260><764, 1260>
澎湖岁月不低头冰雪消融泪花飞
<483, 1260><483, 1260><483, 1260><462, 1260><460, 1260><380, 1260><381, 1260><362, 1260><280, 1260><400, 1260><481, 1260><462, 1260><461, 1260><783, 1260>
小小的赞美
<483, 1260><482, 1260><481, 1260><482, 1260><781, 1260>
流泪的花蕊
<483, 1260><362, 1260><260, 1260><381, 1260><783, 1260>
让人熄灭
<483, 1260><483, 1260><483, 1260><783, 1260>
爱你心醉
<267, 1260><267, 1260><267, 1260><567, 1260>
来死死交叉
<254, 1260><220, 1260><220, 1260><240, 1260><553, 1260>
拉紧肩胛骨往后熬
<234, 1260><180, 1260><200, 1260><240, 1260><253, 1260><234, 1260><200, 1260><533, 1260>
来慢慢向下
<214, 1260><160, 1260><180, 1260><233, 1260><567, 1260>
慢慢骑
<214, 1260><213, 1260><567, 1260>
手臂
<362, 1260><661, 1260>
一
<800, 1260>
二
<800, 1260>
三
<800, 1260>
四来双手一
<443, 1260><322, 1260><240, 1260><361, 1260><743, 1260>
二
<800, 1260>
三呼气向下打开
<443, 1260><342, 1260><240, 1260><240, 1260><341, 1260><342, 1260><641, 1260>
来侧移重心向右
<227, 1260><194, 1260><160, 1260><193, 1260><227, 1260><214, 1260><513, 1260>
尽量向下压
<174, 1260><160, 1260><213, 1260><227, 1260><527, 1260>
来吸气上
<214, 1260><213, 1260><214, 1260><513, 1260>
转体转身过去
<227, 1260><227, 1260><214, 1260><200, 1260><213, 1260><527, 1260>
来向后啊
<214, 1260><200, 1260><200, 1260><513, 1260>
食指抓紧
<227, 1260><227, 1260><227, 1260><527, 1260>
慢慢骑花香惹人醉
<174, 1260><173, 1260><227, 1260><501, 1260><480, 1260><400, 1260><420, 1260><821, 1260>
苞谷阵阵芳草花飞情更妩媚
<521, 1260><401, 1260><380, 1260><500, 1260><520, 1260><521, 1260><401, 1260><400, 1260><501, 1260><500, 1260><480, 1260><780, 1260>
待到春风起
<501, 1260><480, 1260><500, 1260><520, 1260><821, 1260>
花瓣翩翩追
<521, 1260><421, 1260><400, 1260><500, 1260><820, 1260>
澎湖岁月不改
<500, 1260><500, 1260><500, 1260><470, 1260><470, 1260><800, 1260>
必须笑容泪花飞
<370, 1260><280, 1260><400, 1260><480, 1260><480, 1260><490, 1260><800, 1260>
小小一枝梅
<490, 1260><490, 1260><500, 1260><470, 1260><770, 1260>
流泪的花儿泪
<496, 1260><360, 1260><260, 1260><395, 1260><496, 1260><795, 1260>
让人心醉
<511, 1260><511, 1260><496, 1260><795, 1260>
爱饮
<511, 1260><811, 1260>
酒
<811, 1260>
醉
<811, 1260>
流泪的花蕊
<423, 1260><332, 1260><260, 1260><351, 1260><723, 1260>
让人醉心醉
<423, 1260><423, 1260><423, 1260><423, 1260><723, 1260>
慢慢吸气起
<188, 1260><180, 1260><200, 1260><207, 1260><515, 1260>
呼气
<215, 1260><515, 1260>
慢慢打开
<188, 1260><180, 1260><207, 1260><515, 1260>
骚骚
<280, 1260><580, 1260>